Fish Fry (Kerala Style Fish Split)

Kerala, Appetizer

Total Energy

220

kcal

13.33

% from carbs

41.67

% from protein

45

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

50mg

16.7%

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

8g

2.9%

Protein

25g

50%

Water

110g

Calcium, Ca

40mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

70UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fish Fry (Kerala Style Fish Split)

A typical serving 1 serving of Fish Fry (Kerala Style Fish Split) (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Fry (Kerala Style Fish Split) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Fish Fry (Kerala Style Fish Split) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Fry (Kerala Style Fish Split) depends on the ingredients exists in it. On average, 1 serving of Fish Fry (Kerala Style Fish Split) (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 8 grams of carbohydrates.

Fish Fry (Kerala Style Fish Split) contains approximately 0 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kerala Style Fish Fry

Main Course, Non-Vegetarian

300 kcal

Meen Varutathu (Kerala Style Fish Fry)

Non Vegetarian

250 kcal

Kerala Style Pearl Spot Fish Fry - Karimeen Fry

Common Food

250 kcal

Kerala Style Pork Fry

Main, Rich

500 kcal

Fish Molee - Kerala Style Fish Curry

High Protein Non Vegetarian

250 kcal

Kerala Style Mutton Pepper Fry

Non-Vegetarian

350 kcal

Kerala Tomato Fry

Kerala, Dinner

120 kcal

Kerala Fish Curry

Daily Delight

130 kcal

Kerala Fish Tikka

Non-Veg, Mild

220 kcal

Kerala Fish Curry

Kerala, Lunch

220 kcal

Fish Fry

Main Dish, High in fat, protein-rich

400 kcal

Vedakkai Thoran (Kerala Style Bhindi Stir Fry)

Kerala, Lunch

100 kcal

Nadan Meen Kari (Kerala Style Fish Curry)

Kerala, Lunch

300 kcal

Kerala Style Avial

Kerala, Lunch

190 kcal

Kerala Style Appam

Kerala, Main Course

150 kcal

Kerala Style Vattayappam

Kerala, South Indian Breakfast

150 kcal

Kerala Style Biryani

Main, Spicy, Savory

500 kcal

Hyderabadi Fish Fry

Main, High in protein, fats

350 kcal

Fish Fry Friday

Black Bear Diner

2560 kcal

Fabulous Fish Fry

Glory Days Grill

1410 kcal

Seasoned Fish Fry

Louisiana

20 kcal

Fish Fry, Lemon

Hill Country Fare

35 kcal

Fish Fry, Seasoned

Hill Country Fare

35 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Fish Fry (Kerala Style Fish Split)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.