Air-Fried Fish Fry

Snack, Omega-3 Rich

Total Energy

200

kcal

12.9

% from carbs

38.71

% from protein

48.39

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

6g

Cholesterol

60mg

20%

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Starch

3g

Protein

18g

36%

Water

75g

Glucose

0.5g

Calcium, Ca

20mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

0.9mg

Vitamin A, RAE

250UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

5mg

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Fish Fry

A typical serving 1 Pcs of Air-Fried Fish Fry (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Fish Fry depends on the ingredients and preparation method. On average, one serving 1 Pcs (100 grams) of Air-Fried Fish Fry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Fish Fry depends on the ingredients exists in it. On average, 1 Pcs of Air-Fried Fish Fry (about 100 grams) contains approximately 18 grams of protein.

On average, 1 Pcs (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pcs (about 100 grams) contains about 6 grams of carbohydrates.

Air-Fried Fish Fry contains approximately 1 grams of fiber in 1 Pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Pcs Air-Fried Fish Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.