Kasuri Methi and Potato Fry

Side Dish, Vegetarian

Total Energy

220

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

0.5g

Monounsaturated

4g

Sodium, Na

30mg

1.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

4g

8%

Water

140g

Sucrose

3g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Iodine, I

5UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

2UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kasuri Methi and Potato Fry

A typical serving 1 bowl of Kasuri Methi and Potato Fry (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kasuri Methi and Potato Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kasuri Methi and Potato Fry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kasuri Methi and Potato Fry depends on the ingredients exists in it. On average, 1 bowl of Kasuri Methi and Potato Fry (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Kasuri Methi and Potato Fry contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kasuri Methi Leaves

Punjabi, Lunch

4 kcal

Kasuri Methi Papad

Snack, Dried Fenugreek

80 kcal

Kasuri Methi Kh

Common Food

117 kcal

Kasuri Methi Paratha

Vegetarian, Contains Methi

240 kcal

Kasuri Methi Paneer Sabzi

High Protein Vegetarian

250 kcal

Methi Dal Fry

Common Food

180 kcal

Tomato Chicken Roast Flavoured With Kasuri Methi

Side Dish, Non Vegetarian

350 kcal

Kasuri Methi Mach - Dry Fenugreek Flavoured Fish Curry

Dinner, High Protein Non Vegetarian

300 kcal

Methi Kumro (Fenugreek Leaves and Pumpkin Stir Fry)

Side Dish, Vegetarian

180 kcal

Potato Fry

Sysco Imperial

160 kcal

Kasuri Malai Murgh

Dinner, High Protein Non Vegetarian

400 kcal

Bhaji Miligai And Baby Potato Fry

Appetizer, Vegetarian

220 kcal

Senai Potato Fry (Yam Fry)

Diabetic Friendly

200 kcal

Makki and Methi Roti

Punjabi, Lunch

300 kcal

Cabbage and Methi Paratha

North Indian Breakfast, Vegetarian

250 kcal

Cauliflower And Methi Paratha

Indian Breakfast, Vegetarian

180 kcal

Methi And Palak Paratha

North Indian Breakfast, High Protein Vegetarian

180 kcal

Methi and Onion Salad

Salad, Spicy

130 kcal

Oats and Methi Thepla

Roti, Fiber Rich

180 kcal

Cabbage and Methi Paratha

Common Food

120 kcal

Methi and Carrot Salad

Salad, Spicy, high in fiber

60 kcal

Methi and Spinach Soup

Soup, Rich in Iron, High Fiber

60 kcal

Sweet Potato Fry

Whole Foods Market

70 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Kasuri Methi and Potato Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.