Thor Chal - Banana Stem Pulao

Lunch, Vegetarian

Total Energy

250

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

30g

Protein

4g

8%

Water

75g

Sucrose

3g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.8MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

1.2mg

Calcium, Ca

30mg

Zinc, Zn

0.9mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Thor Chal - Banana Stem Pulao

A typical serving 1 Serving of Thor Chal - Banana Stem Pulao (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thor Chal - Banana Stem Pulao depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Thor Chal - Banana Stem Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thor Chal - Banana Stem Pulao depends on the ingredients exists in it. On average, 1 Serving of Thor Chal - Banana Stem Pulao (about 200 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 40 grams of carbohydrates.

Thor Chal - Banana Stem Pulao contains approximately 5 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Banana Stem Thoran

Kerala, Lunch

100 kcal

Banana Stem Chickpea Curry

Coastal Karnataka, Lunch

220 kcal

Raw Banana and Banana Stem Paratha

Lunch, Diabetic Friendly

280 kcal

Baledindina Kosambari (Banana Stem Salad)

Diabetic Friendly

100 kcal

Banana Stem Poriyal With Curry Powder

Karnataka, Side Dish

100 kcal

Vazhaithandu Mor Kootu (Banana Stem Curry )

Lunch, Vegetarian

120 kcal

Vazha Thandu Thogayal (Banana Stem Chutney)

Side Dish, Vegetarian

50 kcal

Pulao

Main Course, Savory

350 kcal

Palak Pulao - Palak Pulao

Lunch, Vegetarian

250 kcal

Peas Pulao - Matar Pulao

Main Course, Vegetarian

220 kcal

Chana Pulao - Chickpea Pulao

Lunch, Vegetarian

350 kcal

Vazhaithandu Lemon Rasam (Banana Stem Lemon Rasam)

Vegetarian

40 kcal

Dalia Pulao - Broken Wheat Pulao

Lunch, Vegetarian

180 kcal

Baby Potatoes Pulao - Aloo Pulao

Lunch, Vegetarian

400 kcal

Stem Ginger Cookies

ASDA

176 kcal

Stem Ginger, Crystallised

Waitrose

367 kcal

Lotus Stem Pakora

Snack, Fried

160 kcal

Lotus Stem Tea

Herbal, Light, detoxifying

40 kcal

Lotus Stem Raita

Side, Vegetarian

120 kcal

Crispy Lotus Stem

Appetizer, Low in carbs, high in fiber

150 kcal

Tender stem Broccoli

Coop

38 kcal

Stem Ginger Biscuits

Costa Coffee UK

310 kcal

Marmalade, Stem Ginger

President's Choice

60 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Thor Chal - Banana Stem Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.