Thor Chal - Banana Stem Pulao

Lunch, Vegetarian

6.45

% from protein

64.52

% from carbs

64.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 150 mg
6.5%
Potassium, K 300 mg
6.4%
Total Carbohydrates 40 g
14.5%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 30 g
Protein 4 g
8%
Water 75 g
Vitamin A, RAE 30 UG
Vitamin E 0.8 MG_ATE
Vitamin C 10 mg
Biotin 1 UG
Folic acid 20 UG
Calcium 30 mg
Iron 1.2 mg
Magnesium 50 mg
Zinc 0.9 mg
Sucrose 3 g

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Thor Chal - Banana Stem Pulao Nutrients FAQs

Nutrients

What is the calorie content of Thor Chal - Banana Stem Pulao?

A typical serving 1 Serving (200 grams) of Thor Chal - Banana Stem Pulao contains approximately 250 calories.

You can check the exact calorie content by logging Thor Chal - Banana Stem Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thor Chal - Banana Stem Pulao have?

The amount of fat in Thor Chal - Banana Stem Pulao depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Thor Chal - Banana Stem Pulao contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thor Chal - Banana Stem Pulao have?

The protein content in Thor Chal - Banana Stem Pulao depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Thor Chal - Banana Stem Pulao contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Thor Chal - Banana Stem Pulao, Download Nutribit app for healthier you!

How much sugar does a Thor Chal - Banana Stem Pulao have?

On average, 1 Serving (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thor Chal - Banana Stem Pulao.

How Much carbohydrates (carbs) is in Thor Chal - Banana Stem Pulao?

The amount of carbohydrates (carbs) in Thor Chal - Banana Stem Pulao depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thor Chal - Banana Stem Pulao.

How Much Fiber is in Thor Chal - Banana Stem Pulao?

Thor Chal - Banana Stem Pulao contains approximately 5 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thor Chal - Banana Stem Pulao for healthier you!

What vitamins and minerals are in a Thor Chal - Banana Stem Pulao?

Vitamins in Thor Chal - Banana Stem Pulao:

  • Vitamin C:Thor Chal - Banana Stem Pulao has 10 mg of Vitamin C.

Thor Chal - Banana Stem Pulao contains following minerals:

  • Thor Chal - Banana Stem Pulao has 30mg of Calcium.
  • Thor Chal - Banana Stem Pulao has 150mg of Sodium, Na.
  • Thor Chal - Banana Stem Pulao has 300mg of Potassium, K.
  • Thor Chal - Banana Stem Pulao has 1.2mg of Iron.

General

Does Thor Chal - Banana Stem Pulao contain caffeine?

Thor Chal - Banana Stem Pulao does not contain any caffeine.

Does Thor Chal - Banana Stem Pulao contain alcohol?

Thor Chal - Banana Stem Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thor Chal - Banana Stem Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thor Chal - Banana Stem Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thor Chal - Banana Stem Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thor Chal - Banana Stem Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thor Chal - Banana Stem Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thor Chal - Banana Stem Pulao for free?

Yes! Since Thor Chal - Banana Stem Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thor Chal - Banana Stem Pulao with water tracking feature?

Nutribit automatically calculates the water content of Thor Chal - Banana Stem Pulao and adds it to your daily hydration log. Simply log Thor Chal - Banana Stem Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thor Chal - Banana Stem Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thor Chal - Banana Stem Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thor Chal - Banana Stem Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thor Chal - Banana Stem Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thor Chal - Banana Stem Pulao

Fiber in Thor Chal - Banana Stem Pulao supports digestion.

Fiber in Thor Chal - Banana Stem Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Thor Chal - Banana Stem Pulao supports heart health.

Soluble fiber in Thor Chal - Banana Stem Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Thor Chal - Banana Stem Pulao aids in weight management.

Fiber-rich foods in Thor Chal - Banana Stem Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Thor Chal - Banana Stem Pulao regulates blood sugar.

Fiber in Thor Chal - Banana Stem Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Thor Chal - Banana Stem Pulao promotes gut health.

Fiber in Thor Chal - Banana Stem Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Thor Chal - Banana Stem Pulao lowers the risk of colon cancer.

A high-fiber diet from Thor Chal - Banana Stem Pulao is linked to a reduced risk of colon cancer.

Fiber in Thor Chal - Banana Stem Pulao improves skin health.

Fiber in Thor Chal - Banana Stem Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Thor Chal - Banana Stem Pulao helps lower blood pressure.

Adequate fiber in Thor Chal - Banana Stem Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Thor Chal - Banana Stem Pulao boosts immune function.

Fiber in Thor Chal - Banana Stem Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Thor Chal - Banana Stem Pulao reduces the risk of type 2 diabetes.

Fiber in Thor Chal - Banana Stem Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Thor Chal - Banana Stem Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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