Banana Stem Thoran
Kerala, Lunch
7.08
% from protein53.1
% from carbs53.1
% from fatNutrition Facts
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Banana Stem Thoran Nutrients FAQs
Nutrients
- Vitamin C:Banana Stem Thoran has 20 mg of Vitamin C.
- Banana Stem Thoran has 30mg of Calcium.
- Banana Stem Thoran has 60mg of Sodium, Na.
- Banana Stem Thoran has 300mg of Potassium, K.
- Banana Stem Thoran has 2mg of Iron.
What is the calorie content of Banana Stem Thoran?
A typical serving 1 Bowl (150 grams) of Banana Stem Thoran contains approximately 100 calories.
You can check the exact calorie content by logging Banana Stem Thoran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Stem Thoran have?
The amount of fat in Banana Stem Thoran depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Banana Stem Thoran contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Stem Thoran have?
The protein content in Banana Stem Thoran depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Banana Stem Thoran contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Stem Thoran, Download Nutribit app for healthier you!
How much sugar does a Banana Stem Thoran have?
On average, 1 Bowl (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Stem Thoran.
How Much carbohydrates (carbs) is in Banana Stem Thoran?
The amount of carbohydrates (carbs) in Banana Stem Thoran depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Stem Thoran.
How Much Fiber is in Banana Stem Thoran?
Banana Stem Thoran contains approximately 5 grams of fiber in 1 Bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Stem Thoran for healthier you!
What vitamins and minerals are in a Banana Stem Thoran?
Vitamins in Banana Stem Thoran:
Banana Stem Thoran contains following minerals:
General
Does Banana Stem Thoran contain caffeine?
Banana Stem Thoran does not contain any caffeine.
Does Banana Stem Thoran contain alcohol?
Banana Stem Thoran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Stem Thoran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Stem Thoran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Stem Thoran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Stem Thoran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Stem Thoran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Stem Thoran for free?
Yes! Since Banana Stem Thoran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Stem Thoran with water tracking feature?
Nutribit automatically calculates the water content of Banana Stem Thoran and adds it to your daily hydration log. Simply log Banana Stem Thoran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Stem Thoran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Stem Thoran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Stem Thoran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Stem Thoran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Stem Thoran
Fiber in Banana Stem Thoran supports digestion.
Fiber in Banana Stem Thoran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Banana Stem Thoran supports heart health.
Soluble fiber in Banana Stem Thoran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Banana Stem Thoran aids in weight management.
Fiber-rich foods in Banana Stem Thoran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Banana Stem Thoran regulates blood sugar.
Fiber in Banana Stem Thoran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Banana Stem Thoran promotes gut health.
Fiber in Banana Stem Thoran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Banana Stem Thoran lowers the risk of colon cancer.
A high-fiber diet from Banana Stem Thoran is linked to a reduced risk of colon cancer.
Fiber in Banana Stem Thoran improves skin health.
Fiber in Banana Stem Thoran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Banana Stem Thoran helps lower blood pressure.
Adequate fiber in Banana Stem Thoran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Banana Stem Thoran boosts immune function.
Fiber in Banana Stem Thoran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Banana Stem Thoran reduces the risk of type 2 diabetes.
Fiber in Banana Stem Thoran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 Bowl Banana Stem Thoran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.