Baledindina Kosambari (Banana Stem Salad)
Diabetic Friendly
7.62
% from protein83.81
% from carbs83.81
% from fatNutrition Facts
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Baledindina Kosambari (Banana Stem Salad) Nutrients FAQs
Nutrients
- Vitamin C:Baledindina Kosambari (Banana Stem Salad) has 50 mg of Vitamin C.
- Baledindina Kosambari (Banana Stem Salad) has 30mg of Calcium.
- Baledindina Kosambari (Banana Stem Salad) has 20mg of Sodium, Na.
- Baledindina Kosambari (Banana Stem Salad) has 400mg of Potassium, K.
- Baledindina Kosambari (Banana Stem Salad) has 4mg of Iron.
What is the calorie content of Baledindina Kosambari (Banana Stem Salad)?
A typical serving 1 bowl (200 grams) of Baledindina Kosambari (Banana Stem Salad) contains approximately 100 calories.
You can check the exact calorie content by logging Baledindina Kosambari (Banana Stem Salad) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baledindina Kosambari (Banana Stem Salad) have?
The amount of fat in Baledindina Kosambari (Banana Stem Salad) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Baledindina Kosambari (Banana Stem Salad) contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baledindina Kosambari (Banana Stem Salad) have?
The protein content in Baledindina Kosambari (Banana Stem Salad) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Baledindina Kosambari (Banana Stem Salad) contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Baledindina Kosambari (Banana Stem Salad), Download Nutribit app for healthier you!
How much sugar does a Baledindina Kosambari (Banana Stem Salad) have?
On average, 1 bowl (200 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baledindina Kosambari (Banana Stem Salad).
How Much carbohydrates (carbs) is in Baledindina Kosambari (Banana Stem Salad)?
The amount of carbohydrates (carbs) in Baledindina Kosambari (Banana Stem Salad) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baledindina Kosambari (Banana Stem Salad).
How Much Fiber is in Baledindina Kosambari (Banana Stem Salad)?
Baledindina Kosambari (Banana Stem Salad) contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baledindina Kosambari (Banana Stem Salad) for healthier you!
What vitamins and minerals are in a Baledindina Kosambari (Banana Stem Salad)?
Vitamins in Baledindina Kosambari (Banana Stem Salad):
Baledindina Kosambari (Banana Stem Salad) contains following minerals:
General
Does Baledindina Kosambari (Banana Stem Salad) contain caffeine?
Baledindina Kosambari (Banana Stem Salad) does not contain any caffeine.
Does Baledindina Kosambari (Banana Stem Salad) contain alcohol?
Baledindina Kosambari (Banana Stem Salad) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baledindina Kosambari (Banana Stem Salad)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baledindina Kosambari (Banana Stem Salad) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baledindina Kosambari (Banana Stem Salad) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baledindina Kosambari (Banana Stem Salad) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baledindina Kosambari (Banana Stem Salad) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baledindina Kosambari (Banana Stem Salad) for free?
Yes! Since Baledindina Kosambari (Banana Stem Salad) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baledindina Kosambari (Banana Stem Salad) with water tracking feature?
Nutribit automatically calculates the water content of Baledindina Kosambari (Banana Stem Salad) and adds it to your daily hydration log. Simply log Baledindina Kosambari (Banana Stem Salad) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baledindina Kosambari (Banana Stem Salad) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baledindina Kosambari (Banana Stem Salad) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baledindina Kosambari (Banana Stem Salad) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baledindina Kosambari (Banana Stem Salad) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baledindina Kosambari (Banana Stem Salad)
Fiber and Zinc in Baledindina Kosambari (Banana Stem Salad) improves skin health.
Fiber in Baledindina Kosambari (Banana Stem Salad) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Baledindina Kosambari (Banana Stem Salad) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Baledindina Kosambari (Banana Stem Salad) supports digestion.
Fiber in Baledindina Kosambari (Banana Stem Salad) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baledindina Kosambari (Banana Stem Salad) supports heart health.
Soluble fiber in Baledindina Kosambari (Banana Stem Salad) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baledindina Kosambari (Banana Stem Salad) aids in weight management.
Fiber-rich foods in Baledindina Kosambari (Banana Stem Salad) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baledindina Kosambari (Banana Stem Salad) regulates blood sugar.
Fiber in Baledindina Kosambari (Banana Stem Salad) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baledindina Kosambari (Banana Stem Salad) promotes gut health.
Fiber in Baledindina Kosambari (Banana Stem Salad) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baledindina Kosambari (Banana Stem Salad) lowers the risk of colon cancer.
A high-fiber diet from Baledindina Kosambari (Banana Stem Salad) is linked to a reduced risk of colon cancer.
Fiber in Baledindina Kosambari (Banana Stem Salad) helps lower blood pressure.
Adequate fiber in Baledindina Kosambari (Banana Stem Salad) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baledindina Kosambari (Banana Stem Salad) boosts immune function.
Fiber in Baledindina Kosambari (Banana Stem Salad) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baledindina Kosambari (Banana Stem Salad) reduces the risk of type 2 diabetes.
Fiber in Baledindina Kosambari (Banana Stem Salad) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Baledindina Kosambari (Banana Stem Salad) boosts immune system
Boosts Immune System in Baledindina Kosambari (Banana Stem Salad) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Baledindina Kosambari (Banana Stem Salad) promotes wound healing
Promotes Wound Healing in Baledindina Kosambari (Banana Stem Salad) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Baledindina Kosambari (Banana Stem Salad) supports growth and development
Supports Growth and Development in Baledindina Kosambari (Banana Stem Salad) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Baledindina Kosambari (Banana Stem Salad) enhances brain function
Enhances Brain Function in Baledindina Kosambari (Banana Stem Salad) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Baledindina Kosambari (Banana Stem Salad) regulates hormonal balance
Regulates Hormonal Balance in Baledindina Kosambari (Banana Stem Salad) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Baledindina Kosambari (Banana Stem Salad) supports healthy vision
Supports Healthy Vision in Baledindina Kosambari (Banana Stem Salad) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Baledindina Kosambari (Banana Stem Salad) improves digestive health
Improves Digestive Health in Baledindina Kosambari (Banana Stem Salad) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Baledindina Kosambari (Banana Stem Salad) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Baledindina Kosambari (Banana Stem Salad) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Baledindina Kosambari (Banana Stem Salad) reduces inflammation
Reduces Inflammation in Baledindina Kosambari (Banana Stem Salad) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 100 calories?
The amount of exercise required to burn off 1 bowl Baledindina Kosambari (Banana Stem Salad)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.