Baledindina Kosambari (Banana Stem Salad)

Diabetic Friendly

Total Energy

100

kcal

83.81

% from carbs

7.62

% from protein

8.57

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.2g

Monounsaturated

0.6g

Sodium, Na

20mg

0.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

5g

Protein

2g

4%

Water

170g

Sucrose

10g

Lactose

5g

Calcium, Ca

30mg

Iron, Fe

4mg

Magnesium, Mg

15mg

Zinc, Zn

2mg

Iodine, I

5UG

Vitamin A, RAE

60UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

50mg

Biotin

20UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baledindina Kosambari (Banana Stem Salad)

A typical serving 1 bowl of Baledindina Kosambari (Banana Stem Salad) (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baledindina Kosambari (Banana Stem Salad) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Baledindina Kosambari (Banana Stem Salad) contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baledindina Kosambari (Banana Stem Salad) depends on the ingredients exists in it. On average, 1 bowl of Baledindina Kosambari (Banana Stem Salad) (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 22 grams of carbohydrates.

Baledindina Kosambari (Banana Stem Salad) contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Baledindina Kosambari (Banana Stem Salad)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.