Andhra Steel Kandi Attu (Tour Dal Dosa)

South Indian Breakfast, Vegetarian

14

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
220
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 45 mg
2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 10 g

Protein 7 g
14%

Water 100 g

Vitamin A, RAE 200 UG

Vitamin E 3 MG_ATE

Vitamin C 2 mg

Biotin 4 UG

Folic acid 30 UG

Calcium 20 mg

Iron 2 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 7 g

Glucose 3 g

Andhra Steel Kandi Attu (Tour Dal Dosa) Nutrients FAQs

Nutrients

What is the calorie content of Andhra Steel Kandi Attu (Tour Dal Dosa)?

A typical serving 1 serving (180 grams) of Andhra Steel Kandi Attu (Tour Dal Dosa) contains approximately 220 calories.

You can check the exact calorie content by logging Andhra Steel Kandi Attu (Tour Dal Dosa) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Andhra Steel Kandi Attu (Tour Dal Dosa) have?

The amount of fat in Andhra Steel Kandi Attu (Tour Dal Dosa) depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Andhra Steel Kandi Attu (Tour Dal Dosa) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Andhra Steel Kandi Attu (Tour Dal Dosa) have?

The protein content in Andhra Steel Kandi Attu (Tour Dal Dosa) depends on the ingredients exists in it. On average, 1 serving (180 grams) of Andhra Steel Kandi Attu (Tour Dal Dosa) contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Andhra Steel Kandi Attu (Tour Dal Dosa), Download Nutribit app for healthier you!

How much sugar does a Andhra Steel Kandi Attu (Tour Dal Dosa) have?

On average, 1 serving (180 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Andhra Steel Kandi Attu (Tour Dal Dosa).

How Much carbohydrates (carbs) is in Andhra Steel Kandi Attu (Tour Dal Dosa)?

The amount of carbohydrates (carbs) in Andhra Steel Kandi Attu (Tour Dal Dosa) depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Andhra Steel Kandi Attu (Tour Dal Dosa).

How Much Fiber is in Andhra Steel Kandi Attu (Tour Dal Dosa)?

Andhra Steel Kandi Attu (Tour Dal Dosa) contains approximately 4 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Andhra Steel Kandi Attu (Tour Dal Dosa) for healthier you!

What vitamins and minerals are in a Andhra Steel Kandi Attu (Tour Dal Dosa)?

Vitamins in Andhra Steel Kandi Attu (Tour Dal Dosa):

  • Vitamin C:Andhra Steel Kandi Attu (Tour Dal Dosa) has 2 mg of Vitamin C.

Andhra Steel Kandi Attu (Tour Dal Dosa) contains following minerals:

  • Andhra Steel Kandi Attu (Tour Dal Dosa) has 20mg of Calcium.
  • Andhra Steel Kandi Attu (Tour Dal Dosa) has 45mg of Sodium, Na.
  • Andhra Steel Kandi Attu (Tour Dal Dosa) has 300mg of Potassium, K.
  • Andhra Steel Kandi Attu (Tour Dal Dosa) has 2mg of Iron.

General

Does Andhra Steel Kandi Attu (Tour Dal Dosa) contain caffeine?

Andhra Steel Kandi Attu (Tour Dal Dosa) does not contain any caffeine.

Does Andhra Steel Kandi Attu (Tour Dal Dosa) contain alcohol?

Andhra Steel Kandi Attu (Tour Dal Dosa) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Andhra Steel Kandi Attu (Tour Dal Dosa)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Andhra Steel Kandi Attu (Tour Dal Dosa) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Andhra Steel Kandi Attu (Tour Dal Dosa) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Andhra Steel Kandi Attu (Tour Dal Dosa) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Andhra Steel Kandi Attu (Tour Dal Dosa) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Andhra Steel Kandi Attu (Tour Dal Dosa) for free?

Yes! Since Andhra Steel Kandi Attu (Tour Dal Dosa) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Andhra Steel Kandi Attu (Tour Dal Dosa) with water tracking feature?

Nutribit automatically calculates the water content of Andhra Steel Kandi Attu (Tour Dal Dosa) and adds it to your daily hydration log. Simply log Andhra Steel Kandi Attu (Tour Dal Dosa) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Andhra Steel Kandi Attu (Tour Dal Dosa) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Andhra Steel Kandi Attu (Tour Dal Dosa) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Andhra Steel Kandi Attu (Tour Dal Dosa) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Andhra Steel Kandi Attu (Tour Dal Dosa) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Andhra Steel Kandi Attu (Tour Dal Dosa)

Zinc in Andhra Steel Kandi Attu (Tour Dal Dosa) boosts immune system

Boosts Immune System in Andhra Steel Kandi Attu (Tour Dal Dosa) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Andhra Steel Kandi Attu (Tour Dal Dosa) promotes wound healing

Promotes Wound Healing in Andhra Steel Kandi Attu (Tour Dal Dosa) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Andhra Steel Kandi Attu (Tour Dal Dosa) supports growth and development

Supports Growth and Development in Andhra Steel Kandi Attu (Tour Dal Dosa) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Andhra Steel Kandi Attu (Tour Dal Dosa) improves skin health

Improves Skin Health in Andhra Steel Kandi Attu (Tour Dal Dosa) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Andhra Steel Kandi Attu (Tour Dal Dosa) enhances brain function

Enhances Brain Function in Andhra Steel Kandi Attu (Tour Dal Dosa) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Andhra Steel Kandi Attu (Tour Dal Dosa) regulates hormonal balance

Regulates Hormonal Balance in Andhra Steel Kandi Attu (Tour Dal Dosa) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Andhra Steel Kandi Attu (Tour Dal Dosa) supports healthy vision

Supports Healthy Vision in Andhra Steel Kandi Attu (Tour Dal Dosa) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Andhra Steel Kandi Attu (Tour Dal Dosa) improves digestive health

Improves Digestive Health in Andhra Steel Kandi Attu (Tour Dal Dosa) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Andhra Steel Kandi Attu (Tour Dal Dosa) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Andhra Steel Kandi Attu (Tour Dal Dosa) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Andhra Steel Kandi Attu (Tour Dal Dosa) reduces inflammation

Reduces Inflammation in Andhra Steel Kandi Attu (Tour Dal Dosa) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Andhra Steel Kandi Attu (Tour Dal Dosa)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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