Andhra Steel Kandi Attu (Tour Dal Dosa)

South Indian Breakfast, Vegetarian

Total Energy

220

kcal

50

% from carbs

14

% from protein

36

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

45mg

2%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

7g

14%

Water

100g

Glucose

3g

Sucrose

7g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

3MG_ATE

Biotin

4UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

20mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Andhra Steel Kandi Attu (Tour Dal Dosa)

A typical serving 1 serving of Andhra Steel Kandi Attu (Tour Dal Dosa) (180 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Andhra Steel Kandi Attu (Tour Dal Dosa) depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Andhra Steel Kandi Attu (Tour Dal Dosa) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Andhra Steel Kandi Attu (Tour Dal Dosa) depends on the ingredients exists in it. On average, 1 serving of Andhra Steel Kandi Attu (Tour Dal Dosa) (about 180 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 25 grams of carbohydrates.

Andhra Steel Kandi Attu (Tour Dal Dosa) contains approximately 4 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Andhra Steel Kandi Attu (Tour Dal Dosa)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.