Maharashtrian Bakar Bhaji

Side Dish, Vegetarian

Total Energy

160

kcal

50.29

% from carbs

13.71

% from protein

36

% from fats

In 180 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

22g

8%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

10g

Protein

6g

12%

Water

140g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maharashtrian Bakar Bhaji

A typical serving 1 serving of Maharashtrian Bakar Bhaji (180 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maharashtrian Bakar Bhaji depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Maharashtrian Bakar Bhaji contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maharashtrian Bakar Bhaji depends on the ingredients exists in it. On average, 1 serving of Maharashtrian Bakar Bhaji (about 180 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 22 grams of carbohydrates.

Maharashtrian Bakar Bhaji contains approximately 8 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Maharashtrian Bakar Bhaji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.