Dry Fruits Suzhiyam

Dessert, Vegetarian

Total Energy

220

kcal

46.67

% from carbs

8.33

% from protein

45

% from fats

In 80 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

5.5g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

15g

Protein

5g

10%

Water

30g

Vitamin A, RAE

30UG

Vitamin E

0.5MG_ATE

Biotin

0.3UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dry Fruits Suzhiyam

A typical serving 1 piece of Dry Fruits Suzhiyam (80 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dry Fruits Suzhiyam depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Dry Fruits Suzhiyam contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Fruits Suzhiyam depends on the ingredients exists in it. On average, 1 piece of Dry Fruits Suzhiyam (about 80 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 80 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 28 grams of carbohydrates.

Dry Fruits Suzhiyam contains approximately 4 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Dry Fruits Suzhiyam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.