Dry Fruits Suzhiyam

Dessert, Vegetarian

8.33

% from protein

46.67

% from carbs

46.67

% from fat
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Nutrition Facts

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Serving size
In 80 g(80g)
Amount per serving
Calories
220
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 2.5 g

Monounsaturated 5.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 200 mg
4.3%

Total Carbohydrates 28 g
10.2%

Fiber 4 g
14.3%

Sugars 15 g
30%

Starch 15 g

Protein 5 g
10%

Water 30 g

Vitamin A, RAE 30 UG

Vitamin E 0.5 MG_ATE

Biotin 0.3 UG

Folic acid 40 UG

Calcium 60 mg

Iron 2 mg

Magnesium 20 mg

Zinc 0.8 mg

Dry Fruits Suzhiyam Nutrients FAQs

Nutrients

What is the calorie content of Dry Fruits Suzhiyam?

A typical serving 1 piece (80 grams) of Dry Fruits Suzhiyam contains approximately 220 calories.

You can check the exact calorie content by logging Dry Fruits Suzhiyam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dry Fruits Suzhiyam have?

The amount of fat in Dry Fruits Suzhiyam depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Dry Fruits Suzhiyam contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dry Fruits Suzhiyam have?

The protein content in Dry Fruits Suzhiyam depends on the ingredients exists in it. On average, 1 piece (80 grams) of Dry Fruits Suzhiyam contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Dry Fruits Suzhiyam, Download Nutribit app for healthier you!

How much sugar does a Dry Fruits Suzhiyam have?

On average, 1 piece (80 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Fruits Suzhiyam.

How Much carbohydrates (carbs) is in Dry Fruits Suzhiyam?

The amount of carbohydrates (carbs) in Dry Fruits Suzhiyam depends on its serving size and preparation. On average, 1 piece (80 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dry Fruits Suzhiyam.

How Much Fiber is in Dry Fruits Suzhiyam?

Dry Fruits Suzhiyam contains approximately 4 grams of fiber in 1 piece (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Fruits Suzhiyam for healthier you!

What vitamins and minerals are in a Dry Fruits Suzhiyam?

Dry Fruits Suzhiyam contains following minerals:

  • Dry Fruits Suzhiyam has 60mg of Calcium.
  • Dry Fruits Suzhiyam has 150mg of Sodium, Na.
  • Dry Fruits Suzhiyam has 200mg of Potassium, K.
  • Dry Fruits Suzhiyam has 2mg of Iron.

General

Does Dry Fruits Suzhiyam contain caffeine?

Dry Fruits Suzhiyam does not contain any caffeine.

Does Dry Fruits Suzhiyam contain alcohol?

Dry Fruits Suzhiyam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dry Fruits Suzhiyam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Fruits Suzhiyam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dry Fruits Suzhiyam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dry Fruits Suzhiyam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Fruits Suzhiyam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dry Fruits Suzhiyam for free?

Yes! Since Dry Fruits Suzhiyam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dry Fruits Suzhiyam with water tracking feature?

Nutribit automatically calculates the water content of Dry Fruits Suzhiyam and adds it to your daily hydration log. Simply log Dry Fruits Suzhiyam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dry Fruits Suzhiyam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dry Fruits Suzhiyam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dry Fruits Suzhiyam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dry Fruits Suzhiyam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dry Fruits Suzhiyam

How to burn 220 calories?

The amount of exercise required to burn off 1 piece Dry Fruits Suzhiyam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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