Neelam Dry Fruits Mix
Snack, Energy-rich
7.27
% from protein43.64
% from carbs43.64
% from fatNutrition Facts
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Neelam Dry Fruits Mix Nutrients FAQs
Nutrients
- Vitamin C:Neelam Dry Fruits Mix has 1 mg of Vitamin C.
- Neelam Dry Fruits Mix has 80mg of Calcium.
- Neelam Dry Fruits Mix has 5mg of Sodium, Na.
- Neelam Dry Fruits Mix has 400mg of Potassium, K.
- Neelam Dry Fruits Mix has 1mg of Iron.
What is the calorie content of Neelam Dry Fruits Mix?
A typical serving 1 pack (100 grams) of Neelam Dry Fruits Mix contains approximately 500 calories.
You can check the exact calorie content by logging Neelam Dry Fruits Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Neelam Dry Fruits Mix have?
The amount of fat in Neelam Dry Fruits Mix depends on the ingredients and preparation method. On average, one serving 1 pack (100 grams) of Neelam Dry Fruits Mix contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Neelam Dry Fruits Mix have?
The protein content in Neelam Dry Fruits Mix depends on the ingredients exists in it. On average, 1 pack (100 grams) of Neelam Dry Fruits Mix contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Neelam Dry Fruits Mix, Download Nutribit app for healthier you!
How much sugar does a Neelam Dry Fruits Mix have?
On average, 1 pack (100 grams) contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Neelam Dry Fruits Mix.
How Much carbohydrates (carbs) is in Neelam Dry Fruits Mix?
The amount of carbohydrates (carbs) in Neelam Dry Fruits Mix depends on its serving size and preparation. On average, 1 pack (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Neelam Dry Fruits Mix.
How Much Fiber is in Neelam Dry Fruits Mix?
Neelam Dry Fruits Mix contains approximately 5 grams of fiber in 1 pack (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Neelam Dry Fruits Mix for healthier you!
What vitamins and minerals are in a Neelam Dry Fruits Mix?
Vitamins in Neelam Dry Fruits Mix:
Neelam Dry Fruits Mix contains following minerals:
General
Does Neelam Dry Fruits Mix contain caffeine?
Neelam Dry Fruits Mix does not contain any caffeine.
Does Neelam Dry Fruits Mix contain alcohol?
Neelam Dry Fruits Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Neelam Dry Fruits Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Neelam Dry Fruits Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Neelam Dry Fruits Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Neelam Dry Fruits Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Neelam Dry Fruits Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Neelam Dry Fruits Mix for free?
Yes! Since Neelam Dry Fruits Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Neelam Dry Fruits Mix with water tracking feature?
Nutribit automatically calculates the water content of Neelam Dry Fruits Mix and adds it to your daily hydration log. Simply log Neelam Dry Fruits Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Neelam Dry Fruits Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Neelam Dry Fruits Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Neelam Dry Fruits Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Neelam Dry Fruits Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Neelam Dry Fruits Mix
Total Carbohydrates in Neelam Dry Fruits Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Neelam Dry Fruits Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Neelam Dry Fruits Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Neelam Dry Fruits Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Neelam Dry Fruits Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Neelam Dry Fruits Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Neelam Dry Fruits Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Neelam Dry Fruits Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Neelam Dry Fruits Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Neelam Dry Fruits Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Neelam Dry Fruits Mix enhances brain function and helps improve memory and focus.
Glucose from Neelam Dry Fruits Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Neelam Dry Fruits Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Neelam Dry Fruits Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Neelam Dry Fruits Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Neelam Dry Fruits Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Neelam Dry Fruits Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Neelam Dry Fruits Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Neelam Dry Fruits Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Neelam Dry Fruits Mix, help regulate blood pressure and reduce hypertension risk.
Protein in Neelam Dry Fruits Mix supports building and repairing tissues.
Builds and repairs tissues in Neelam Dry Fruits Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Neelam Dry Fruits Mix supports immune function.
Supports immune function in Neelam Dry Fruits Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Neelam Dry Fruits Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Neelam Dry Fruits Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Neelam Dry Fruits Mix provides energy.
Provides energy in Neelam Dry Fruits Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Neelam Dry Fruits Mix supports muscle growth and strength.
Supports muscle growth and strength in Neelam Dry Fruits Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Neelam Dry Fruits Mix helps in weight management.
Helps in weight management in Neelam Dry Fruits Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Neelam Dry Fruits Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Neelam Dry Fruits Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Neelam Dry Fruits Mix supports bone health.
Supports bone health in Neelam Dry Fruits Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Neelam Dry Fruits Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Neelam Dry Fruits Mix is essential for the health and growth of hair, skin, and nails.
Protein in Neelam Dry Fruits Mix regulates blood sugar levels.
Regulates blood sugar levels in Neelam Dry Fruits Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Neelam Dry Fruits Mix supports digestion.
Fiber in Neelam Dry Fruits Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Neelam Dry Fruits Mix supports heart health.
Soluble fiber in Neelam Dry Fruits Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Neelam Dry Fruits Mix aids in weight management.
Fiber-rich foods in Neelam Dry Fruits Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Neelam Dry Fruits Mix regulates blood sugar.
Fiber in Neelam Dry Fruits Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Neelam Dry Fruits Mix promotes gut health.
Fiber in Neelam Dry Fruits Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Neelam Dry Fruits Mix lowers the risk of colon cancer.
A high-fiber diet from Neelam Dry Fruits Mix is linked to a reduced risk of colon cancer.
Fiber in Neelam Dry Fruits Mix improves skin health.
Fiber in Neelam Dry Fruits Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Neelam Dry Fruits Mix helps lower blood pressure.
Adequate fiber in Neelam Dry Fruits Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Neelam Dry Fruits Mix boosts immune function.
Fiber in Neelam Dry Fruits Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Neelam Dry Fruits Mix reduces the risk of type 2 diabetes.
Fiber in Neelam Dry Fruits Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 500 calories?
The amount of exercise required to burn off 1 pack Neelam Dry Fruits Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.