Dry Fruits Spongy Cake

Continental, Snack

Total Energy

220

kcal

43.64

% from carbs

7.27

% from protein

49.09

% from fats

In 60 g

% daily value

Total Fat

12g

18.5%

Saturated

4.5g

22.5%

Polyunsaturated

3.5g

Monounsaturated

4g

Sodium, Na

120mg

5.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

24g

8.7%

Fiber

2.5g

8.9%

Sugars

15g

30%

Starch

8g

Protein

4g

8%

Water

50g

Caffeine

10mg

Glucose

4g

Sucrose

8g

Lactose

0.5g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

0.8mg

Calcium, Ca

30mg

Zinc, Zn

0.7mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dry Fruits Spongy Cake

A typical serving 1 Slice of Dry Fruits Spongy Cake (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dry Fruits Spongy Cake depends on the ingredients and preparation method. On average, one serving 1 Slice (60 grams) of Dry Fruits Spongy Cake contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Fruits Spongy Cake depends on the ingredients exists in it. On average, 1 Slice of Dry Fruits Spongy Cake (about 60 grams) contains approximately 4 grams of protein.

On average, 1 Slice (about 60 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Slice (about 60 grams) contains about 24 grams of carbohydrates.

Dry Fruits Spongy Cake contains approximately 2.5 grams of fiber in 1 Slice (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Slice Dry Fruits Spongy Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.