Oats, Dates And Dry Fruits Ladoo

Snack, Vegetarian

4.94

% from protein

61.73

% from carbs

61.73

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
150
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 50 mg
2.2%

Potassium, K 100 mg
2.1%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 10 g
20%

Starch 10 g

Protein 2 g
4%

Water 30 g

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.2 MG_ATE

Vitamin C 2 mg

Biotin 1 UG

Folic acid 5 UG

Calcium 20 mg

Iron 1 mg

Magnesium 5 mg

Zinc 0.5 mg

Sucrose 5 g

Glucose 2 g

Oats, Dates And Dry Fruits Ladoo Nutrients FAQs

Nutrients

What is the calorie content of Oats, Dates And Dry Fruits Ladoo?

A typical serving 1 serving (50 grams) of Oats, Dates And Dry Fruits Ladoo contains approximately 150 calories.

You can check the exact calorie content by logging Oats, Dates And Dry Fruits Ladoo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats, Dates And Dry Fruits Ladoo have?

The amount of fat in Oats, Dates And Dry Fruits Ladoo depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Oats, Dates And Dry Fruits Ladoo contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats, Dates And Dry Fruits Ladoo have?

The protein content in Oats, Dates And Dry Fruits Ladoo depends on the ingredients exists in it. On average, 1 serving (50 grams) of Oats, Dates And Dry Fruits Ladoo contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Oats, Dates And Dry Fruits Ladoo, Download Nutribit app for healthier you!

How much sugar does a Oats, Dates And Dry Fruits Ladoo have?

On average, 1 serving (50 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats, Dates And Dry Fruits Ladoo.

How Much carbohydrates (carbs) is in Oats, Dates And Dry Fruits Ladoo?

The amount of carbohydrates (carbs) in Oats, Dates And Dry Fruits Ladoo depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats, Dates And Dry Fruits Ladoo.

How Much Fiber is in Oats, Dates And Dry Fruits Ladoo?

Oats, Dates And Dry Fruits Ladoo contains approximately 2 grams of fiber in 1 serving (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats, Dates And Dry Fruits Ladoo for healthier you!

What vitamins and minerals are in a Oats, Dates And Dry Fruits Ladoo?

Vitamins in Oats, Dates And Dry Fruits Ladoo:

  • Vitamin C:Oats, Dates And Dry Fruits Ladoo has 2 mg of Vitamin C.

Oats, Dates And Dry Fruits Ladoo contains following minerals:

  • Oats, Dates And Dry Fruits Ladoo has 20mg of Calcium.
  • Oats, Dates And Dry Fruits Ladoo has 50mg of Sodium, Na.
  • Oats, Dates And Dry Fruits Ladoo has 100mg of Potassium, K.
  • Oats, Dates And Dry Fruits Ladoo has 1mg of Iron.

General

Does Oats, Dates And Dry Fruits Ladoo contain caffeine?

Oats, Dates And Dry Fruits Ladoo does not contain any caffeine.

Does Oats, Dates And Dry Fruits Ladoo contain alcohol?

Oats, Dates And Dry Fruits Ladoo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats, Dates And Dry Fruits Ladoo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats, Dates And Dry Fruits Ladoo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats, Dates And Dry Fruits Ladoo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats, Dates And Dry Fruits Ladoo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats, Dates And Dry Fruits Ladoo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats, Dates And Dry Fruits Ladoo for free?

Yes! Since Oats, Dates And Dry Fruits Ladoo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats, Dates And Dry Fruits Ladoo with water tracking feature?

Nutribit automatically calculates the water content of Oats, Dates And Dry Fruits Ladoo and adds it to your daily hydration log. Simply log Oats, Dates And Dry Fruits Ladoo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats, Dates And Dry Fruits Ladoo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats, Dates And Dry Fruits Ladoo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats, Dates And Dry Fruits Ladoo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats, Dates And Dry Fruits Ladoo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats, Dates And Dry Fruits Ladoo

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Oats, Dates And Dry Fruits Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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