Homemade Trail Mix with Dry Fruits
Snack, Vegetarian
12.24
% from protein32.65
% from carbs32.65
% from fatNutrition Facts
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Homemade Trail Mix with Dry Fruits Nutrients FAQs
Nutrients
- Vitamin C:Homemade Trail Mix with Dry Fruits has 5 mg of Vitamin C.
- Homemade Trail Mix with Dry Fruits has 100mg of Calcium.
- Homemade Trail Mix with Dry Fruits has 10mg of Sodium, Na.
- Homemade Trail Mix with Dry Fruits has 300mg of Potassium, K.
- Homemade Trail Mix with Dry Fruits has 5mg of Iron.
What is the calorie content of Homemade Trail Mix with Dry Fruits?
A typical serving 1 Cup (100 grams) of Homemade Trail Mix with Dry Fruits contains approximately 500 calories.
You can check the exact calorie content by logging Homemade Trail Mix with Dry Fruits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Homemade Trail Mix with Dry Fruits have?
The amount of fat in Homemade Trail Mix with Dry Fruits depends on the ingredients and preparation method. On average, one serving 1 Cup (100 grams) of Homemade Trail Mix with Dry Fruits contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Homemade Trail Mix with Dry Fruits have?
The protein content in Homemade Trail Mix with Dry Fruits depends on the ingredients exists in it. On average, 1 Cup (100 grams) of Homemade Trail Mix with Dry Fruits contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Homemade Trail Mix with Dry Fruits, Download Nutribit app for healthier you!
How much sugar does a Homemade Trail Mix with Dry Fruits have?
On average, 1 Cup (100 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homemade Trail Mix with Dry Fruits.
How Much carbohydrates (carbs) is in Homemade Trail Mix with Dry Fruits?
The amount of carbohydrates (carbs) in Homemade Trail Mix with Dry Fruits depends on its serving size and preparation. On average, 1 Cup (100 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Homemade Trail Mix with Dry Fruits.
How Much Fiber is in Homemade Trail Mix with Dry Fruits?
Homemade Trail Mix with Dry Fruits contains approximately 10 grams of fiber in 1 Cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Homemade Trail Mix with Dry Fruits for healthier you!
What vitamins and minerals are in a Homemade Trail Mix with Dry Fruits?
Vitamins in Homemade Trail Mix with Dry Fruits:
Homemade Trail Mix with Dry Fruits contains following minerals:
General
Does Homemade Trail Mix with Dry Fruits contain caffeine?
Homemade Trail Mix with Dry Fruits does not contain any caffeine.
Does Homemade Trail Mix with Dry Fruits contain alcohol?
Homemade Trail Mix with Dry Fruits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Homemade Trail Mix with Dry Fruits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade Trail Mix with Dry Fruits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Homemade Trail Mix with Dry Fruits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Homemade Trail Mix with Dry Fruits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade Trail Mix with Dry Fruits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Homemade Trail Mix with Dry Fruits for free?
Yes! Since Homemade Trail Mix with Dry Fruits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Homemade Trail Mix with Dry Fruits with water tracking feature?
Nutribit automatically calculates the water content of Homemade Trail Mix with Dry Fruits and adds it to your daily hydration log. Simply log Homemade Trail Mix with Dry Fruits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Homemade Trail Mix with Dry Fruits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Homemade Trail Mix with Dry Fruits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Homemade Trail Mix with Dry Fruits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Homemade Trail Mix with Dry Fruits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Homemade Trail Mix with Dry Fruits
Fiber and Zinc in Homemade Trail Mix with Dry Fruits improves skin health.
Fiber in Homemade Trail Mix with Dry Fruits helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Homemade Trail Mix with Dry Fruits helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Homemade Trail Mix with Dry Fruits supports building and repairing tissues.
Builds and repairs tissues in Homemade Trail Mix with Dry Fruits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Homemade Trail Mix with Dry Fruits supports immune function.
Supports immune function in Homemade Trail Mix with Dry Fruits is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Homemade Trail Mix with Dry Fruits helps regulate enzymes and hormones.
Regulates enzymes and hormones in Homemade Trail Mix with Dry Fruits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Homemade Trail Mix with Dry Fruits provides energy.
Provides energy in Homemade Trail Mix with Dry Fruits can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Homemade Trail Mix with Dry Fruits supports muscle growth and strength.
Supports muscle growth and strength in Homemade Trail Mix with Dry Fruits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Homemade Trail Mix with Dry Fruits helps in weight management.
Helps in weight management in Homemade Trail Mix with Dry Fruits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Homemade Trail Mix with Dry Fruits aids in the production of hemoglobin.
Aids in the production of hemoglobin in Homemade Trail Mix with Dry Fruits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Homemade Trail Mix with Dry Fruits supports bone health.
Supports bone health in Homemade Trail Mix with Dry Fruits plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Homemade Trail Mix with Dry Fruits improves skin, hair, and nails.
Improves skin, hair, and nails in Homemade Trail Mix with Dry Fruits is essential for the health and growth of hair, skin, and nails.
Protein in Homemade Trail Mix with Dry Fruits regulates blood sugar levels.
Regulates blood sugar levels in Homemade Trail Mix with Dry Fruits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Homemade Trail Mix with Dry Fruits supports digestion.
Fiber in Homemade Trail Mix with Dry Fruits aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Homemade Trail Mix with Dry Fruits supports heart health.
Soluble fiber in Homemade Trail Mix with Dry Fruits can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Homemade Trail Mix with Dry Fruits aids in weight management.
Fiber-rich foods in Homemade Trail Mix with Dry Fruits increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Homemade Trail Mix with Dry Fruits regulates blood sugar.
Fiber in Homemade Trail Mix with Dry Fruits helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Homemade Trail Mix with Dry Fruits promotes gut health.
Fiber in Homemade Trail Mix with Dry Fruits acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Homemade Trail Mix with Dry Fruits lowers the risk of colon cancer.
A high-fiber diet from Homemade Trail Mix with Dry Fruits is linked to a reduced risk of colon cancer.
Fiber in Homemade Trail Mix with Dry Fruits helps lower blood pressure.
Adequate fiber in Homemade Trail Mix with Dry Fruits may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Homemade Trail Mix with Dry Fruits boosts immune function.
Fiber in Homemade Trail Mix with Dry Fruits supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Homemade Trail Mix with Dry Fruits reduces the risk of type 2 diabetes.
Fiber in Homemade Trail Mix with Dry Fruits can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Homemade Trail Mix with Dry Fruits boosts immune system
Boosts Immune System in Homemade Trail Mix with Dry Fruits is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Homemade Trail Mix with Dry Fruits promotes wound healing
Promotes Wound Healing in Homemade Trail Mix with Dry Fruits plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Homemade Trail Mix with Dry Fruits supports growth and development
Supports Growth and Development in Homemade Trail Mix with Dry Fruits is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Homemade Trail Mix with Dry Fruits enhances brain function
Enhances Brain Function in Homemade Trail Mix with Dry Fruits is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Homemade Trail Mix with Dry Fruits regulates hormonal balance
Regulates Hormonal Balance in Homemade Trail Mix with Dry Fruits helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Homemade Trail Mix with Dry Fruits supports healthy vision
Supports Healthy Vision in Homemade Trail Mix with Dry Fruits is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Homemade Trail Mix with Dry Fruits improves digestive health
Improves Digestive Health in Homemade Trail Mix with Dry Fruits supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Homemade Trail Mix with Dry Fruits maintains healthy reproductive function
Maintains Healthy Reproductive Function in Homemade Trail Mix with Dry Fruits plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Homemade Trail Mix with Dry Fruits reduces inflammation
Reduces Inflammation in Homemade Trail Mix with Dry Fruits has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 Cup Homemade Trail Mix with Dry Fruits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.