Homemade Trail Mix with Dry Fruits

Snack, Vegetarian

Total Energy

500

kcal

32.65

% from carbs

12.24

% from protein

55.1

% from fats

In 100 g

% daily value

Total Fat

30g

46.2%

Saturated

5g

25%

Polyunsaturated

10g

Monounsaturated

10g

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

10g

35.7%

Sugars

20g

40%

Starch

8g

Protein

15g

30%

Water

5g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

100UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

4mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade Trail Mix with Dry Fruits

A typical serving 1 Cup of Homemade Trail Mix with Dry Fruits (100 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homemade Trail Mix with Dry Fruits depends on the ingredients and preparation method. On average, one serving 1 Cup (100 grams) of Homemade Trail Mix with Dry Fruits contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Trail Mix with Dry Fruits depends on the ingredients exists in it. On average, 1 Cup of Homemade Trail Mix with Dry Fruits (about 100 grams) contains approximately 15 grams of protein.

On average, 1 Cup (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 100 grams) contains about 40 grams of carbohydrates.

Homemade Trail Mix with Dry Fruits contains approximately 10 grams of fiber in 1 Cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Cup Homemade Trail Mix with Dry Fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.