Gulkand Dry Fruits Milkshake

Common Food

Total Energy

300

kcal

40.68

% from carbs

13.56

% from protein

45.76

% from fats

In 298 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

20mg

6.7%

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

25g

50%

Protein

10g

20%

Water

200g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gulkand Dry Fruits Milkshake

A typical serving 1 glass of Gulkand Dry Fruits Milkshake (298 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gulkand Dry Fruits Milkshake depends on the ingredients and preparation method. On average, one serving 1 glass (298 grams) of Gulkand Dry Fruits Milkshake contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gulkand Dry Fruits Milkshake depends on the ingredients exists in it. On average, 1 glass of Gulkand Dry Fruits Milkshake (about 298 grams) contains approximately 10 grams of protein.

On average, 1 glass (about 298 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 298 grams) contains about 30 grams of carbohydrates.

Gulkand Dry Fruits Milkshake contains approximately 2 grams of fiber in 1 glass (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 glass Gulkand Dry Fruits Milkshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.