Stir Fried Tofu Cashew Nut

Tofu, Contains nuts, vegan

Total Energy

300

kcal

21.43

% from carbs

14.29

% from protein

64.29

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

12g

Sodium, Na

350mg

15.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

4g

Protein

10g

20%

Water

50g

Sucrose

2.5g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stir Fried Tofu Cashew Nut

A typical serving 1 Serving of Stir Fried Tofu Cashew Nut (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stir Fried Tofu Cashew Nut depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Stir Fried Tofu Cashew Nut contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stir Fried Tofu Cashew Nut depends on the ingredients exists in it. On average, 1 Serving of Stir Fried Tofu Cashew Nut (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 15 grams of carbohydrates.

Stir Fried Tofu Cashew Nut contains approximately 3 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Stir Fried Tofu Cashew Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.