Wheat Berry Salad With Cranberries & Carrots

Continental, Appetizer

Total Energy

220

kcal

63.35

% from carbs

8.14

% from protein

28.51

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

15g

Protein

4.5g

9%

Water

150g

Sucrose

5g

Glucose

3g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin A, RAE

70UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

3UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Berry Salad With Cranberries & Carrots

A typical serving 1 bowl of Wheat Berry Salad With Cranberries & Carrots (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Berry Salad With Cranberries & Carrots depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Wheat Berry Salad With Cranberries & Carrots contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Berry Salad With Cranberries & Carrots depends on the ingredients exists in it. On average, 1 bowl of Wheat Berry Salad With Cranberries & Carrots (about 250 grams) contains approximately 4.5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 35 grams of carbohydrates.

Wheat Berry Salad With Cranberries & Carrots contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Wheat Berry Salad With Cranberries & Carrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.