Wheat Berry Salad With Cranberries & Carrots

Continental, Appetizer

8.14

% from protein

63.35

% from carbs

63.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 150 mg
6.5%
Potassium, K 350 mg
7.4%
Total Carbohydrates 35 g
12.7%
Fiber 6 g
21.4%
Sugars 12 g
24%
Starch 15 g
Protein 4.5 g
9%
Water 150 g
Vitamin A, RAE 70 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.3 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 3 UG
Folic acid 40 UG
Calcium 40 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Sucrose 5 g
Glucose 3 g

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Wheat Berry Salad With Cranberries & Carrots Nutrients FAQs

Nutrients

What is the calorie content of Wheat Berry Salad With Cranberries & Carrots?

A typical serving 1 bowl (250 grams) of Wheat Berry Salad With Cranberries & Carrots contains approximately 220 calories.

You can check the exact calorie content by logging Wheat Berry Salad With Cranberries & Carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Berry Salad With Cranberries & Carrots have?

The amount of fat in Wheat Berry Salad With Cranberries & Carrots depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Wheat Berry Salad With Cranberries & Carrots contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Berry Salad With Cranberries & Carrots have?

The protein content in Wheat Berry Salad With Cranberries & Carrots depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Wheat Berry Salad With Cranberries & Carrots contains approximately 4.5 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Berry Salad With Cranberries & Carrots, Download Nutribit app for healthier you!

How much sugar does a Wheat Berry Salad With Cranberries & Carrots have?

On average, 1 bowl (250 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Berry Salad With Cranberries & Carrots.

How Much carbohydrates (carbs) is in Wheat Berry Salad With Cranberries & Carrots?

The amount of carbohydrates (carbs) in Wheat Berry Salad With Cranberries & Carrots depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Berry Salad With Cranberries & Carrots.

How Much Fiber is in Wheat Berry Salad With Cranberries & Carrots?

Wheat Berry Salad With Cranberries & Carrots contains approximately 6 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Berry Salad With Cranberries & Carrots for healthier you!

What vitamins and minerals are in a Wheat Berry Salad With Cranberries & Carrots?

Vitamins in Wheat Berry Salad With Cranberries & Carrots:

  • Vitamin C:Wheat Berry Salad With Cranberries & Carrots has 10 mg of Vitamin C.

Wheat Berry Salad With Cranberries & Carrots contains following minerals:

  • Wheat Berry Salad With Cranberries & Carrots has 40mg of Calcium.
  • Wheat Berry Salad With Cranberries & Carrots has 150mg of Sodium, Na.
  • Wheat Berry Salad With Cranberries & Carrots has 350mg of Potassium, K.
  • Wheat Berry Salad With Cranberries & Carrots has 2mg of Iron.

General

Does Wheat Berry Salad With Cranberries & Carrots contain caffeine?

Wheat Berry Salad With Cranberries & Carrots does not contain any caffeine.

Does Wheat Berry Salad With Cranberries & Carrots contain alcohol?

Wheat Berry Salad With Cranberries & Carrots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Berry Salad With Cranberries & Carrots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Berry Salad With Cranberries & Carrots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Berry Salad With Cranberries & Carrots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Berry Salad With Cranberries & Carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Berry Salad With Cranberries & Carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Berry Salad With Cranberries & Carrots for free?

Yes! Since Wheat Berry Salad With Cranberries & Carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Berry Salad With Cranberries & Carrots with water tracking feature?

Nutribit automatically calculates the water content of Wheat Berry Salad With Cranberries & Carrots and adds it to your daily hydration log. Simply log Wheat Berry Salad With Cranberries & Carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wheat Berry Salad With Cranberries & Carrots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Berry Salad With Cranberries & Carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Berry Salad With Cranberries & Carrots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Berry Salad With Cranberries & Carrots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Berry Salad With Cranberries & Carrots

Fiber in Wheat Berry Salad With Cranberries & Carrots supports digestion.

Fiber in Wheat Berry Salad With Cranberries & Carrots aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wheat Berry Salad With Cranberries & Carrots supports heart health.

Soluble fiber in Wheat Berry Salad With Cranberries & Carrots can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wheat Berry Salad With Cranberries & Carrots aids in weight management.

Fiber-rich foods in Wheat Berry Salad With Cranberries & Carrots increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wheat Berry Salad With Cranberries & Carrots regulates blood sugar.

Fiber in Wheat Berry Salad With Cranberries & Carrots helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wheat Berry Salad With Cranberries & Carrots promotes gut health.

Fiber in Wheat Berry Salad With Cranberries & Carrots acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wheat Berry Salad With Cranberries & Carrots lowers the risk of colon cancer.

A high-fiber diet from Wheat Berry Salad With Cranberries & Carrots is linked to a reduced risk of colon cancer.

Fiber in Wheat Berry Salad With Cranberries & Carrots improves skin health.

Fiber in Wheat Berry Salad With Cranberries & Carrots helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wheat Berry Salad With Cranberries & Carrots helps lower blood pressure.

Adequate fiber in Wheat Berry Salad With Cranberries & Carrots may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wheat Berry Salad With Cranberries & Carrots boosts immune function.

Fiber in Wheat Berry Salad With Cranberries & Carrots supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wheat Berry Salad With Cranberries & Carrots reduces the risk of type 2 diabetes.

Fiber in Wheat Berry Salad With Cranberries & Carrots can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Wheat Berry Salad With Cranberries & Carrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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