Chatpata Rajma Salad (Kidney Beans Salad)

Side Dish, High Protein Vegetarian

Total Energy

210

kcal

68.47

% from carbs

23.42

% from protein

8.11

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Sodium, Na

5mg

0.2%

Potassium, K

550mg

11.7%

Total Carbohydrates

38g

13.8%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

15g

Protein

13g

26%

Water

145g

Sucrose

1g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

1.5mg

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

2UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chatpata Rajma Salad (Kidney Beans Salad)

A typical serving 1 Bowl of Chatpata Rajma Salad (Kidney Beans Salad) (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chatpata Rajma Salad (Kidney Beans Salad) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Chatpata Rajma Salad (Kidney Beans Salad) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chatpata Rajma Salad (Kidney Beans Salad) depends on the ingredients exists in it. On average, 1 Bowl of Chatpata Rajma Salad (Kidney Beans Salad) (about 200 grams) contains approximately 13 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 38 grams of carbohydrates.

Chatpata Rajma Salad (Kidney Beans Salad) contains approximately 8 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Bowl Chatpata Rajma Salad (Kidney Beans Salad)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.