Chatpata Rajma Salad (Kidney Beans Salad)
Side Dish, High Protein Vegetarian
23.42
% from protein68.47
% from carbs68.47
% from fatNutrition Facts
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Chatpata Rajma Salad (Kidney Beans Salad) Nutrients FAQs
Nutrients
- Vitamin C:Chatpata Rajma Salad (Kidney Beans Salad) has 15 mg of Vitamin C.
- Chatpata Rajma Salad (Kidney Beans Salad) has 100mg of Calcium.
- Chatpata Rajma Salad (Kidney Beans Salad) has 5mg of Sodium, Na.
- Chatpata Rajma Salad (Kidney Beans Salad) has 550mg of Potassium, K.
- Chatpata Rajma Salad (Kidney Beans Salad) has 3mg of Iron.
What is the calorie content of Chatpata Rajma Salad (Kidney Beans Salad)?
A typical serving 1 Bowl (200 grams) of Chatpata Rajma Salad (Kidney Beans Salad) contains approximately 210 calories.
You can check the exact calorie content by logging Chatpata Rajma Salad (Kidney Beans Salad) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chatpata Rajma Salad (Kidney Beans Salad) have?
The amount of fat in Chatpata Rajma Salad (Kidney Beans Salad) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Chatpata Rajma Salad (Kidney Beans Salad) contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chatpata Rajma Salad (Kidney Beans Salad) have?
The protein content in Chatpata Rajma Salad (Kidney Beans Salad) depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Chatpata Rajma Salad (Kidney Beans Salad) contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Chatpata Rajma Salad (Kidney Beans Salad), Download Nutribit app for healthier you!
How much sugar does a Chatpata Rajma Salad (Kidney Beans Salad) have?
On average, 1 Bowl (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chatpata Rajma Salad (Kidney Beans Salad).
How Much carbohydrates (carbs) is in Chatpata Rajma Salad (Kidney Beans Salad)?
The amount of carbohydrates (carbs) in Chatpata Rajma Salad (Kidney Beans Salad) depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chatpata Rajma Salad (Kidney Beans Salad).
How Much Fiber is in Chatpata Rajma Salad (Kidney Beans Salad)?
Chatpata Rajma Salad (Kidney Beans Salad) contains approximately 8 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chatpata Rajma Salad (Kidney Beans Salad) for healthier you!
What vitamins and minerals are in a Chatpata Rajma Salad (Kidney Beans Salad)?
Vitamins in Chatpata Rajma Salad (Kidney Beans Salad):
Chatpata Rajma Salad (Kidney Beans Salad) contains following minerals:
General
Does Chatpata Rajma Salad (Kidney Beans Salad) contain caffeine?
Chatpata Rajma Salad (Kidney Beans Salad) does not contain any caffeine.
Does Chatpata Rajma Salad (Kidney Beans Salad) contain alcohol?
Chatpata Rajma Salad (Kidney Beans Salad) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chatpata Rajma Salad (Kidney Beans Salad)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chatpata Rajma Salad (Kidney Beans Salad) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chatpata Rajma Salad (Kidney Beans Salad) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chatpata Rajma Salad (Kidney Beans Salad) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chatpata Rajma Salad (Kidney Beans Salad) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chatpata Rajma Salad (Kidney Beans Salad) for free?
Yes! Since Chatpata Rajma Salad (Kidney Beans Salad) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chatpata Rajma Salad (Kidney Beans Salad) with water tracking feature?
Nutribit automatically calculates the water content of Chatpata Rajma Salad (Kidney Beans Salad) and adds it to your daily hydration log. Simply log Chatpata Rajma Salad (Kidney Beans Salad) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chatpata Rajma Salad (Kidney Beans Salad) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chatpata Rajma Salad (Kidney Beans Salad) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chatpata Rajma Salad (Kidney Beans Salad) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chatpata Rajma Salad (Kidney Beans Salad) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chatpata Rajma Salad (Kidney Beans Salad)
Fiber and Zinc in Chatpata Rajma Salad (Kidney Beans Salad) improves skin health.
Fiber in Chatpata Rajma Salad (Kidney Beans Salad) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chatpata Rajma Salad (Kidney Beans Salad) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Chatpata Rajma Salad (Kidney Beans Salad) supports building and repairing tissues.
Builds and repairs tissues in Chatpata Rajma Salad (Kidney Beans Salad) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chatpata Rajma Salad (Kidney Beans Salad) supports immune function.
Supports immune function in Chatpata Rajma Salad (Kidney Beans Salad) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chatpata Rajma Salad (Kidney Beans Salad) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chatpata Rajma Salad (Kidney Beans Salad) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chatpata Rajma Salad (Kidney Beans Salad) provides energy.
Provides energy in Chatpata Rajma Salad (Kidney Beans Salad) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chatpata Rajma Salad (Kidney Beans Salad) supports muscle growth and strength.
Supports muscle growth and strength in Chatpata Rajma Salad (Kidney Beans Salad) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chatpata Rajma Salad (Kidney Beans Salad) helps in weight management.
Helps in weight management in Chatpata Rajma Salad (Kidney Beans Salad) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chatpata Rajma Salad (Kidney Beans Salad) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chatpata Rajma Salad (Kidney Beans Salad) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chatpata Rajma Salad (Kidney Beans Salad) supports bone health.
Supports bone health in Chatpata Rajma Salad (Kidney Beans Salad) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chatpata Rajma Salad (Kidney Beans Salad) improves skin, hair, and nails.
Improves skin, hair, and nails in Chatpata Rajma Salad (Kidney Beans Salad) is essential for the health and growth of hair, skin, and nails.
Protein in Chatpata Rajma Salad (Kidney Beans Salad) regulates blood sugar levels.
Regulates blood sugar levels in Chatpata Rajma Salad (Kidney Beans Salad) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chatpata Rajma Salad (Kidney Beans Salad) supports digestion.
Fiber in Chatpata Rajma Salad (Kidney Beans Salad) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chatpata Rajma Salad (Kidney Beans Salad) supports heart health.
Soluble fiber in Chatpata Rajma Salad (Kidney Beans Salad) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chatpata Rajma Salad (Kidney Beans Salad) aids in weight management.
Fiber-rich foods in Chatpata Rajma Salad (Kidney Beans Salad) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chatpata Rajma Salad (Kidney Beans Salad) regulates blood sugar.
Fiber in Chatpata Rajma Salad (Kidney Beans Salad) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chatpata Rajma Salad (Kidney Beans Salad) promotes gut health.
Fiber in Chatpata Rajma Salad (Kidney Beans Salad) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chatpata Rajma Salad (Kidney Beans Salad) lowers the risk of colon cancer.
A high-fiber diet from Chatpata Rajma Salad (Kidney Beans Salad) is linked to a reduced risk of colon cancer.
Fiber in Chatpata Rajma Salad (Kidney Beans Salad) helps lower blood pressure.
Adequate fiber in Chatpata Rajma Salad (Kidney Beans Salad) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chatpata Rajma Salad (Kidney Beans Salad) boosts immune function.
Fiber in Chatpata Rajma Salad (Kidney Beans Salad) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chatpata Rajma Salad (Kidney Beans Salad) reduces the risk of type 2 diabetes.
Fiber in Chatpata Rajma Salad (Kidney Beans Salad) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Chatpata Rajma Salad (Kidney Beans Salad) boosts immune system
Boosts Immune System in Chatpata Rajma Salad (Kidney Beans Salad) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chatpata Rajma Salad (Kidney Beans Salad) promotes wound healing
Promotes Wound Healing in Chatpata Rajma Salad (Kidney Beans Salad) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chatpata Rajma Salad (Kidney Beans Salad) supports growth and development
Supports Growth and Development in Chatpata Rajma Salad (Kidney Beans Salad) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chatpata Rajma Salad (Kidney Beans Salad) enhances brain function
Enhances Brain Function in Chatpata Rajma Salad (Kidney Beans Salad) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chatpata Rajma Salad (Kidney Beans Salad) regulates hormonal balance
Regulates Hormonal Balance in Chatpata Rajma Salad (Kidney Beans Salad) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chatpata Rajma Salad (Kidney Beans Salad) supports healthy vision
Supports Healthy Vision in Chatpata Rajma Salad (Kidney Beans Salad) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chatpata Rajma Salad (Kidney Beans Salad) improves digestive health
Improves Digestive Health in Chatpata Rajma Salad (Kidney Beans Salad) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chatpata Rajma Salad (Kidney Beans Salad) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chatpata Rajma Salad (Kidney Beans Salad) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chatpata Rajma Salad (Kidney Beans Salad) reduces inflammation
Reduces Inflammation in Chatpata Rajma Salad (Kidney Beans Salad) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 210 calories?
The amount of exercise required to burn off 1 Bowl Chatpata Rajma Salad (Kidney Beans Salad)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.