Kashmiri Rajma Gogji (Kidney Beans)

Vegetarian

Total Energy

200

kcal

56.07

% from carbs

18.69

% from protein

25.23

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

100mg

4.3%

Potassium, K

450mg

9.6%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

10g

Protein

10g

20%

Water

200g

Sucrose

1.5g

Glucose

1g

Calcium, Ca

100mg

Iron, Fe

3.5mg

Magnesium, Mg

35mg

Zinc, Zn

1.8mg

Vitamin A, RAE

100UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

15UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Rajma Gogji (Kidney Beans)

A typical serving 1 Bowl of Kashmiri Rajma Gogji (Kidney Beans) (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Rajma Gogji (Kidney Beans) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Kashmiri Rajma Gogji (Kidney Beans) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Rajma Gogji (Kidney Beans) depends on the ingredients exists in it. On average, 1 Bowl of Kashmiri Rajma Gogji (Kidney Beans) (about 250 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 30 grams of carbohydrates.

Kashmiri Rajma Gogji (Kidney Beans) contains approximately 8 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Kashmiri Rajma Gogji (Kidney Beans)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.