Kashmiri Rajma Gogji (Kidney Beans)
Vegetarian
18.69
% from protein56.07
% from carbs56.07
% from fatNutrition Facts
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Kashmiri Rajma Gogji (Kidney Beans) Nutrients FAQs
Nutrients
- Vitamin C:Kashmiri Rajma Gogji (Kidney Beans) has 25 mg of Vitamin C.
- Kashmiri Rajma Gogji (Kidney Beans) has 100mg of Calcium.
- Kashmiri Rajma Gogji (Kidney Beans) has 100mg of Sodium, Na.
- Kashmiri Rajma Gogji (Kidney Beans) has 450mg of Potassium, K.
- Kashmiri Rajma Gogji (Kidney Beans) has 3.5mg of Iron.
What is the calorie content of Kashmiri Rajma Gogji (Kidney Beans)?
A typical serving 1 Bowl (250 grams) of Kashmiri Rajma Gogji (Kidney Beans) contains approximately 200 calories.
You can check the exact calorie content by logging Kashmiri Rajma Gogji (Kidney Beans) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashmiri Rajma Gogji (Kidney Beans) have?
The amount of fat in Kashmiri Rajma Gogji (Kidney Beans) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Kashmiri Rajma Gogji (Kidney Beans) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashmiri Rajma Gogji (Kidney Beans) have?
The protein content in Kashmiri Rajma Gogji (Kidney Beans) depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Kashmiri Rajma Gogji (Kidney Beans) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kashmiri Rajma Gogji (Kidney Beans), Download Nutribit app for healthier you!
How much sugar does a Kashmiri Rajma Gogji (Kidney Beans) have?
On average, 1 Bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Rajma Gogji (Kidney Beans).
How Much carbohydrates (carbs) is in Kashmiri Rajma Gogji (Kidney Beans)?
The amount of carbohydrates (carbs) in Kashmiri Rajma Gogji (Kidney Beans) depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashmiri Rajma Gogji (Kidney Beans).
How Much Fiber is in Kashmiri Rajma Gogji (Kidney Beans)?
Kashmiri Rajma Gogji (Kidney Beans) contains approximately 8 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Rajma Gogji (Kidney Beans) for healthier you!
What vitamins and minerals are in a Kashmiri Rajma Gogji (Kidney Beans)?
Vitamins in Kashmiri Rajma Gogji (Kidney Beans):
Kashmiri Rajma Gogji (Kidney Beans) contains following minerals:
General
Does Kashmiri Rajma Gogji (Kidney Beans) contain caffeine?
Kashmiri Rajma Gogji (Kidney Beans) does not contain any caffeine.
Does Kashmiri Rajma Gogji (Kidney Beans) contain alcohol?
Kashmiri Rajma Gogji (Kidney Beans) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashmiri Rajma Gogji (Kidney Beans)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Rajma Gogji (Kidney Beans) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashmiri Rajma Gogji (Kidney Beans) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashmiri Rajma Gogji (Kidney Beans) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Rajma Gogji (Kidney Beans) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashmiri Rajma Gogji (Kidney Beans) for free?
Yes! Since Kashmiri Rajma Gogji (Kidney Beans) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashmiri Rajma Gogji (Kidney Beans) with water tracking feature?
Nutribit automatically calculates the water content of Kashmiri Rajma Gogji (Kidney Beans) and adds it to your daily hydration log. Simply log Kashmiri Rajma Gogji (Kidney Beans) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kashmiri Rajma Gogji (Kidney Beans) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Rajma Gogji (Kidney Beans) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashmiri Rajma Gogji (Kidney Beans) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashmiri Rajma Gogji (Kidney Beans) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashmiri Rajma Gogji (Kidney Beans)
Fiber and Zinc in Kashmiri Rajma Gogji (Kidney Beans) improves skin health.
Fiber in Kashmiri Rajma Gogji (Kidney Beans) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kashmiri Rajma Gogji (Kidney Beans) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Kashmiri Rajma Gogji (Kidney Beans) supports building and repairing tissues.
Builds and repairs tissues in Kashmiri Rajma Gogji (Kidney Beans) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kashmiri Rajma Gogji (Kidney Beans) supports immune function.
Supports immune function in Kashmiri Rajma Gogji (Kidney Beans) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kashmiri Rajma Gogji (Kidney Beans) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kashmiri Rajma Gogji (Kidney Beans) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kashmiri Rajma Gogji (Kidney Beans) provides energy.
Provides energy in Kashmiri Rajma Gogji (Kidney Beans) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kashmiri Rajma Gogji (Kidney Beans) supports muscle growth and strength.
Supports muscle growth and strength in Kashmiri Rajma Gogji (Kidney Beans) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kashmiri Rajma Gogji (Kidney Beans) helps in weight management.
Helps in weight management in Kashmiri Rajma Gogji (Kidney Beans) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kashmiri Rajma Gogji (Kidney Beans) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kashmiri Rajma Gogji (Kidney Beans) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kashmiri Rajma Gogji (Kidney Beans) supports bone health.
Supports bone health in Kashmiri Rajma Gogji (Kidney Beans) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kashmiri Rajma Gogji (Kidney Beans) improves skin, hair, and nails.
Improves skin, hair, and nails in Kashmiri Rajma Gogji (Kidney Beans) is essential for the health and growth of hair, skin, and nails.
Protein in Kashmiri Rajma Gogji (Kidney Beans) regulates blood sugar levels.
Regulates blood sugar levels in Kashmiri Rajma Gogji (Kidney Beans) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kashmiri Rajma Gogji (Kidney Beans) supports digestion.
Fiber in Kashmiri Rajma Gogji (Kidney Beans) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kashmiri Rajma Gogji (Kidney Beans) supports heart health.
Soluble fiber in Kashmiri Rajma Gogji (Kidney Beans) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kashmiri Rajma Gogji (Kidney Beans) aids in weight management.
Fiber-rich foods in Kashmiri Rajma Gogji (Kidney Beans) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kashmiri Rajma Gogji (Kidney Beans) regulates blood sugar.
Fiber in Kashmiri Rajma Gogji (Kidney Beans) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kashmiri Rajma Gogji (Kidney Beans) promotes gut health.
Fiber in Kashmiri Rajma Gogji (Kidney Beans) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kashmiri Rajma Gogji (Kidney Beans) lowers the risk of colon cancer.
A high-fiber diet from Kashmiri Rajma Gogji (Kidney Beans) is linked to a reduced risk of colon cancer.
Fiber in Kashmiri Rajma Gogji (Kidney Beans) helps lower blood pressure.
Adequate fiber in Kashmiri Rajma Gogji (Kidney Beans) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kashmiri Rajma Gogji (Kidney Beans) boosts immune function.
Fiber in Kashmiri Rajma Gogji (Kidney Beans) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kashmiri Rajma Gogji (Kidney Beans) reduces the risk of type 2 diabetes.
Fiber in Kashmiri Rajma Gogji (Kidney Beans) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Kashmiri Rajma Gogji (Kidney Beans) boosts immune system
Boosts Immune System in Kashmiri Rajma Gogji (Kidney Beans) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kashmiri Rajma Gogji (Kidney Beans) promotes wound healing
Promotes Wound Healing in Kashmiri Rajma Gogji (Kidney Beans) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kashmiri Rajma Gogji (Kidney Beans) supports growth and development
Supports Growth and Development in Kashmiri Rajma Gogji (Kidney Beans) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kashmiri Rajma Gogji (Kidney Beans) enhances brain function
Enhances Brain Function in Kashmiri Rajma Gogji (Kidney Beans) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kashmiri Rajma Gogji (Kidney Beans) regulates hormonal balance
Regulates Hormonal Balance in Kashmiri Rajma Gogji (Kidney Beans) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kashmiri Rajma Gogji (Kidney Beans) supports healthy vision
Supports Healthy Vision in Kashmiri Rajma Gogji (Kidney Beans) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kashmiri Rajma Gogji (Kidney Beans) improves digestive health
Improves Digestive Health in Kashmiri Rajma Gogji (Kidney Beans) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kashmiri Rajma Gogji (Kidney Beans) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kashmiri Rajma Gogji (Kidney Beans) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kashmiri Rajma Gogji (Kidney Beans) reduces inflammation
Reduces Inflammation in Kashmiri Rajma Gogji (Kidney Beans) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 Bowl Kashmiri Rajma Gogji (Kidney Beans)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.