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Kashmiri Rajma Gogji (Kidney Beans)

Vegetarian

200

kcal Energy

56.1%

% from carbs

18.7%

% from protein

25.2%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
200

% Daily Value

Total Fat 6 g
9.2%
Saturated 1 g
5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 3.5 g
Cholesterol 0 mg
Sodium, Na 100 mg
4.3%
Potassium, K 450 mg
9.6%
Total Carbohydrates 30 g
10.9%
Fiber 8 g
28.6%
Sugars 5 g
10%
Starch 10 g
Alcohol 0 g
Protein 10 g
20%
Water 200 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 3.5 mg
19.4%
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C, total ascorbic acid 25 mg
Biotin 15 UG
Folic acid 80 UG
Calcium, Ca 100 mg
Iron, Fe 3.5 mg
Magnesium, Mg 35 mg
Zinc, Zn 1.8 mg
Sucrose 1.5 g
Glucose 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kashmiri Rajma Gogji (Kidney Beans)

Nutrients

What is the calorie content of Kashmiri Rajma Gogji (Kidney Beans)?

A typical serving 1 Bowl of Kashmiri Rajma Gogji (Kidney Beans) (250 grams) contains approximately 200 calories. You can check the exact calorie content by logging Kashmiri Rajma Gogji (Kidney Beans) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kashmiri Rajma Gogji (Kidney Beans) have?

The amount of fat in Kashmiri Rajma Gogji (Kidney Beans) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Kashmiri Rajma Gogji (Kidney Beans) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kashmiri Rajma Gogji (Kidney Beans) have?

The protein content in Kashmiri Rajma Gogji (Kidney Beans) depends on the ingredients exists in it. On average, 1 Bowl of Kashmiri Rajma Gogji (Kidney Beans) (about 250 grams) contains approximately 10 grams of protein.

Is Kashmiri Rajma Gogji (Kidney Beans) a good source of protein?

The protein content in Kashmiri Rajma Gogji (Kidney Beans) depends on the ingredients exists in it. On average, 1 Bowl of Kashmiri Rajma Gogji (Kidney Beans) (about 250 grams) contains approximately 10 grams of protein.

How much sugar does a Kashmiri Rajma Gogji (Kidney Beans) have?

On average, 1 Bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kashmiri Rajma Gogji (Kidney Beans) contain added sugar?

On average, 1 Bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kashmiri Rajma Gogji (Kidney Beans)?

On average, 1 Bowl (about 250 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Kashmiri Rajma Gogji (Kidney Beans)?

Kashmiri Rajma Gogji (Kidney Beans) contains approximately 8 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kashmiri Rajma Gogji (Kidney Beans)?

Kashmiri Rajma Gogji (Kidney Beans) contains approximately 8 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kashmiri Rajma Gogji (Kidney Beans) suitable for vegans?

Kashmiri Rajma Gogji (Kidney Beans) contains approximately 8 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kashmiri Rajma Gogji (Kidney Beans) contain caffeine?

Kashmiri Rajma Gogji (Kidney Beans) contains approximately 8 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kashmiri Rajma Gogji (Kidney Beans) contain alcohol?

Kashmiri Rajma Gogji (Kidney Beans) contains approximately 8 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kashmiri Rajma Gogji (Kidney Beans) healthier?

Kashmiri Rajma Gogji (Kidney Beans) contains approximately 8 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kashmiri Rajma Gogji (Kidney Beans) in Nutribit?

Kashmiri Rajma Gogji (Kidney Beans) contains approximately 8 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kashmiri Rajma Gogji (Kidney Beans)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Rajma Gogji (Kidney Beans) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kashmiri Rajma Gogji (Kidney Beans) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kashmiri Rajma Gogji (Kidney Beans) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Rajma Gogji (Kidney Beans) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kashmiri Rajma Gogji (Kidney Beans) for free?

Yes! Since Kashmiri Rajma Gogji (Kidney Beans) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kashmiri Rajma Gogji (Kidney Beans) with water tracking feature?

Nutribit automatically calculates the water content of Kashmiri Rajma Gogji (Kidney Beans) and adds it to your daily hydration log. Simply log Kashmiri Rajma Gogji (Kidney Beans) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kashmiri Rajma Gogji (Kidney Beans) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Rajma Gogji (Kidney Beans) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kashmiri Rajma Gogji (Kidney Beans) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kashmiri Rajma Gogji (Kidney Beans) data can be accessed offline in the Nutribit app anytime anywhere!