Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry)
Lunch, Vegetarian
21.39
% from protein64.17
% from carbs64.17
% from fatNutrition Facts
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Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) Nutrients FAQs
Nutrients
- Vitamin C:Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) has 20 mg of Vitamin C.
- Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) has 50mg of Calcium.
- Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) has 20mg of Sodium, Na.
- Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) has 400mg of Potassium, K.
- Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) has 3mg of Iron.
What is the calorie content of Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry)?
A typical serving 1 cup (150 grams) of Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) contains approximately 180 calories.
You can check the exact calorie content by logging Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) have?
The amount of fat in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) have?
The protein content in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) depends on the ingredients exists in it. On average, 1 cup (150 grams) of Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry), Download Nutribit app for healthier you!
How much sugar does a Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) have?
On average, 1 cup (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry).
How Much carbohydrates (carbs) is in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry)?
The amount of carbohydrates (carbs) in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry).
How Much Fiber is in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry)?
Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) contains approximately 8 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) for healthier you!
What vitamins and minerals are in a Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry)?
Vitamins in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry):
Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) contains following minerals:
General
Does Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) contain caffeine?
Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) does not contain any caffeine.
Does Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) contain alcohol?
Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) for free?
Yes! Since Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) with water tracking feature?
Nutribit automatically calculates the water content of Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) and adds it to your daily hydration log. Simply log Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry)
Protein in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) supports building and repairing tissues.
Builds and repairs tissues in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) supports immune function.
Supports immune function in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) provides energy.
Provides energy in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) supports muscle growth and strength.
Supports muscle growth and strength in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) helps in weight management.
Helps in weight management in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) supports bone health.
Supports bone health in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) improves skin, hair, and nails.
Improves skin, hair, and nails in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) is essential for the health and growth of hair, skin, and nails.
Protein in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) regulates blood sugar levels.
Regulates blood sugar levels in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) supports digestion.
Fiber in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) supports heart health.
Soluble fiber in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) aids in weight management.
Fiber-rich foods in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) regulates blood sugar.
Fiber in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) promotes gut health.
Fiber in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) lowers the risk of colon cancer.
A high-fiber diet from Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) is linked to a reduced risk of colon cancer.
Fiber in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) improves skin health.
Fiber in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) helps lower blood pressure.
Adequate fiber in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) boosts immune function.
Fiber in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) reduces the risk of type 2 diabetes.
Fiber in Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Rajma Sagwara (Dry Kidney Beans and Spinach Stir Fry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.