Rajma Salad
Salad, Protein-rich
19.02
% from protein71.34
% from carbs71.34
% from fatNutrition Facts
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Rajma Salad Nutrients FAQs
Nutrients
- Vitamin C:Rajma Salad has 35 mg of Vitamin C.
- Rajma Salad has 80mg of Calcium.
- Rajma Salad has 200mg of Sodium, Na.
- Rajma Salad has 500mg of Potassium, K.
- Rajma Salad has 3.2mg of Iron.
What is the calorie content of Rajma Salad?
A typical serving 1 bowl (250 grams) of Rajma Salad contains approximately 140 calories.
You can check the exact calorie content by logging Rajma Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajma Salad have?
The amount of fat in Rajma Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Rajma Salad contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajma Salad have?
The protein content in Rajma Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Rajma Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Rajma Salad, Download Nutribit app for healthier you!
How much sugar does a Rajma Salad have?
On average, 1 bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma Salad.
How Much carbohydrates (carbs) is in Rajma Salad?
The amount of carbohydrates (carbs) in Rajma Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajma Salad.
How Much Fiber is in Rajma Salad?
Rajma Salad contains approximately 7 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma Salad for healthier you!
What vitamins and minerals are in a Rajma Salad?
Vitamins in Rajma Salad:
Rajma Salad contains following minerals:
General
Does Rajma Salad contain caffeine?
Rajma Salad does not contain any caffeine.
Does Rajma Salad contain alcohol?
Rajma Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajma Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajma Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajma Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajma Salad for free?
Yes! Since Rajma Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajma Salad with water tracking feature?
Nutribit automatically calculates the water content of Rajma Salad and adds it to your daily hydration log. Simply log Rajma Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajma Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajma Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajma Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajma Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajma Salad
Protein in Rajma Salad supports building and repairing tissues.
Builds and repairs tissues in Rajma Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajma Salad supports immune function.
Supports immune function in Rajma Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajma Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajma Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajma Salad provides energy.
Provides energy in Rajma Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajma Salad supports muscle growth and strength.
Supports muscle growth and strength in Rajma Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajma Salad helps in weight management.
Helps in weight management in Rajma Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajma Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajma Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajma Salad supports bone health.
Supports bone health in Rajma Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajma Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Rajma Salad is essential for the health and growth of hair, skin, and nails.
Protein in Rajma Salad regulates blood sugar levels.
Regulates blood sugar levels in Rajma Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajma Salad supports digestion.
Fiber in Rajma Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajma Salad supports heart health.
Soluble fiber in Rajma Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajma Salad aids in weight management.
Fiber-rich foods in Rajma Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajma Salad regulates blood sugar.
Fiber in Rajma Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajma Salad promotes gut health.
Fiber in Rajma Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajma Salad lowers the risk of colon cancer.
A high-fiber diet from Rajma Salad is linked to a reduced risk of colon cancer.
Fiber in Rajma Salad improves skin health.
Fiber in Rajma Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rajma Salad helps lower blood pressure.
Adequate fiber in Rajma Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajma Salad boosts immune function.
Fiber in Rajma Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajma Salad reduces the risk of type 2 diabetes.
Fiber in Rajma Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 1 bowl Rajma Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.