Rajma (Kidney Bean Curry)

Main Dish, Rich in fiber and protein

20.55

% from protein

54.79

% from carbs

54.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
290
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 700 mg
30.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 40 g
14.5%

Fiber 10 g
35.7%

Sugars 8 g
16%

Starch 12 g

Protein 15 g
30%

Water 150 g

Vitamin A, RAE 120 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Folic acid 80 UG

Calcium 100 mg

Iron 5 mg

Magnesium 50 mg

Zinc 2 mg

Sucrose 3 g

Glucose 6 g

Rajma (Kidney Bean Curry) Nutrients FAQs

Nutrients

What is the calorie content of Rajma (Kidney Bean Curry)?

A typical serving 1 cup (200 grams) of Rajma (Kidney Bean Curry) contains approximately 290 calories.

You can check the exact calorie content by logging Rajma (Kidney Bean Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajma (Kidney Bean Curry) have?

The amount of fat in Rajma (Kidney Bean Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Rajma (Kidney Bean Curry) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajma (Kidney Bean Curry) have?

The protein content in Rajma (Kidney Bean Curry) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Rajma (Kidney Bean Curry) contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Rajma (Kidney Bean Curry), Download Nutribit app for healthier you!

How much sugar does a Rajma (Kidney Bean Curry) have?

On average, 1 cup (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma (Kidney Bean Curry).

How Much carbohydrates (carbs) is in Rajma (Kidney Bean Curry)?

The amount of carbohydrates (carbs) in Rajma (Kidney Bean Curry) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajma (Kidney Bean Curry).

How Much Fiber is in Rajma (Kidney Bean Curry)?

Rajma (Kidney Bean Curry) contains approximately 10 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma (Kidney Bean Curry) for healthier you!

What vitamins and minerals are in a Rajma (Kidney Bean Curry)?

Vitamins in Rajma (Kidney Bean Curry):

  • Vitamin C:Rajma (Kidney Bean Curry) has 10 mg of Vitamin C.

Rajma (Kidney Bean Curry) contains following minerals:

  • Rajma (Kidney Bean Curry) has 100mg of Calcium.
  • Rajma (Kidney Bean Curry) has 700mg of Sodium, Na.
  • Rajma (Kidney Bean Curry) has 600mg of Potassium, K.
  • Rajma (Kidney Bean Curry) has 5mg of Iron.

General

Does Rajma (Kidney Bean Curry) contain caffeine?

Rajma (Kidney Bean Curry) does not contain any caffeine.

Does Rajma (Kidney Bean Curry) contain alcohol?

Rajma (Kidney Bean Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajma (Kidney Bean Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma (Kidney Bean Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajma (Kidney Bean Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajma (Kidney Bean Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma (Kidney Bean Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajma (Kidney Bean Curry) for free?

Yes! Since Rajma (Kidney Bean Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajma (Kidney Bean Curry) with water tracking feature?

Nutribit automatically calculates the water content of Rajma (Kidney Bean Curry) and adds it to your daily hydration log. Simply log Rajma (Kidney Bean Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajma (Kidney Bean Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajma (Kidney Bean Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajma (Kidney Bean Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajma (Kidney Bean Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajma (Kidney Bean Curry)

Fiber and Zinc in Rajma (Kidney Bean Curry) improves skin health.

  • Fiber in Rajma (Kidney Bean Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rajma (Kidney Bean Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Rajma (Kidney Bean Curry) supports building and repairing tissues.

Builds and repairs tissues in Rajma (Kidney Bean Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rajma (Kidney Bean Curry) supports immune function.

Supports immune function in Rajma (Kidney Bean Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rajma (Kidney Bean Curry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rajma (Kidney Bean Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rajma (Kidney Bean Curry) provides energy.

Provides energy in Rajma (Kidney Bean Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rajma (Kidney Bean Curry) supports muscle growth and strength.

Supports muscle growth and strength in Rajma (Kidney Bean Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rajma (Kidney Bean Curry) helps in weight management.

Helps in weight management in Rajma (Kidney Bean Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rajma (Kidney Bean Curry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rajma (Kidney Bean Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rajma (Kidney Bean Curry) supports bone health.

Supports bone health in Rajma (Kidney Bean Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rajma (Kidney Bean Curry) improves skin, hair, and nails.

Improves skin, hair, and nails in Rajma (Kidney Bean Curry) is essential for the health and growth of hair, skin, and nails.

Protein in Rajma (Kidney Bean Curry) regulates blood sugar levels.

Regulates blood sugar levels in Rajma (Kidney Bean Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rajma (Kidney Bean Curry) supports digestion.

Fiber in Rajma (Kidney Bean Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rajma (Kidney Bean Curry) supports heart health.

Soluble fiber in Rajma (Kidney Bean Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rajma (Kidney Bean Curry) aids in weight management.

Fiber-rich foods in Rajma (Kidney Bean Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rajma (Kidney Bean Curry) regulates blood sugar.

Fiber in Rajma (Kidney Bean Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rajma (Kidney Bean Curry) promotes gut health.

Fiber in Rajma (Kidney Bean Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rajma (Kidney Bean Curry) lowers the risk of colon cancer.

A high-fiber diet from Rajma (Kidney Bean Curry) is linked to a reduced risk of colon cancer.

Fiber in Rajma (Kidney Bean Curry) helps lower blood pressure.

Adequate fiber in Rajma (Kidney Bean Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rajma (Kidney Bean Curry) boosts immune function.

Fiber in Rajma (Kidney Bean Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rajma (Kidney Bean Curry) reduces the risk of type 2 diabetes.

Fiber in Rajma (Kidney Bean Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Rajma (Kidney Bean Curry) supports fluid balance.

Maintains Fluid Balance in Rajma (Kidney Bean Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rajma (Kidney Bean Curry) supports nerve function.

Supports Nerve Function in Rajma (Kidney Bean Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rajma (Kidney Bean Curry) helps regulate blood pressure.

Regulates Blood Pressure in Rajma (Kidney Bean Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rajma (Kidney Bean Curry) supports muscle function.

Aids Muscle Function in Rajma (Kidney Bean Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rajma (Kidney Bean Curry) aids nutrient absorption.

Improves Nutrient Absorption in Rajma (Kidney Bean Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rajma (Kidney Bean Curry) helps balance pH levels.

Balances pH Levels in Rajma (Kidney Bean Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rajma (Kidney Bean Curry) supports bone health.

Supports Bone Health in Rajma (Kidney Bean Curry) helps retain calcium and prevent the loss of bone density over time.

Zinc in Rajma (Kidney Bean Curry) boosts immune system

Boosts Immune System in Rajma (Kidney Bean Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rajma (Kidney Bean Curry) promotes wound healing

Promotes Wound Healing in Rajma (Kidney Bean Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rajma (Kidney Bean Curry) supports growth and development

Supports Growth and Development in Rajma (Kidney Bean Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rajma (Kidney Bean Curry) enhances brain function

Enhances Brain Function in Rajma (Kidney Bean Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rajma (Kidney Bean Curry) regulates hormonal balance

Regulates Hormonal Balance in Rajma (Kidney Bean Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rajma (Kidney Bean Curry) supports healthy vision

Supports Healthy Vision in Rajma (Kidney Bean Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rajma (Kidney Bean Curry) improves digestive health

Improves Digestive Health in Rajma (Kidney Bean Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rajma (Kidney Bean Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rajma (Kidney Bean Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rajma (Kidney Bean Curry) reduces inflammation

Reduces Inflammation in Rajma (Kidney Bean Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 cup Rajma (Kidney Bean Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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