Rajma Chips (Kidney Bean Chips)

Snack, High in Protein

Total Energy

220

kcal

43.56

% from carbs

11.88

% from protein

44.55

% from fats

In 40 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

120mg

5.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

16g

Protein

6g

12%

Water

6g

Sucrose

2g

Vitamin A, RAE

20UG

Vitamin E

0.5MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajma Chips (Kidney Bean Chips)

A typical serving 1 Serving of Rajma Chips (Kidney Bean Chips) (40 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajma Chips (Kidney Bean Chips) depends on the ingredients and preparation method. On average, one serving 1 Serving (40 grams) of Rajma Chips (Kidney Bean Chips) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma Chips (Kidney Bean Chips) depends on the ingredients exists in it. On average, 1 Serving of Rajma Chips (Kidney Bean Chips) (about 40 grams) contains approximately 6 grams of protein.

On average, 1 Serving (about 40 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 40 grams) contains about 22 grams of carbohydrates.

Rajma Chips (Kidney Bean Chips) contains approximately 3 grams of fiber in 1 Serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Rajma

Common Food

252 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Rajma Chips (Kidney Bean Chips)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.