Rajma Chips (Kidney Bean Chips)

Snack, High in Protein

11.88

% from protein

43.56

% from carbs

43.56

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
220
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 7 g

Sodium, Na 120 mg
5.2%

Potassium, K 180 mg
3.8%

Total Carbohydrates 22 g
8%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 16 g

Protein 6 g
12%

Water 6 g

Vitamin A, RAE 20 UG

Vitamin E 0.5 MG_ATE

Biotin 15 UG

Folic acid 30 UG

Calcium 60 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 2 g

Rajma Chips (Kidney Bean Chips) Nutrients FAQs

Nutrients

What is the calorie content of Rajma Chips (Kidney Bean Chips)?

A typical serving 1 Serving (40 grams) of Rajma Chips (Kidney Bean Chips) contains approximately 220 calories.

You can check the exact calorie content by logging Rajma Chips (Kidney Bean Chips) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajma Chips (Kidney Bean Chips) have?

The amount of fat in Rajma Chips (Kidney Bean Chips) depends on the ingredients and preparation method. On average, one serving 1 Serving (40 grams) of Rajma Chips (Kidney Bean Chips) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajma Chips (Kidney Bean Chips) have?

The protein content in Rajma Chips (Kidney Bean Chips) depends on the ingredients exists in it. On average, 1 Serving (40 grams) of Rajma Chips (Kidney Bean Chips) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Rajma Chips (Kidney Bean Chips), Download Nutribit app for healthier you!

How much sugar does a Rajma Chips (Kidney Bean Chips) have?

On average, 1 Serving (40 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma Chips (Kidney Bean Chips).

How Much carbohydrates (carbs) is in Rajma Chips (Kidney Bean Chips)?

The amount of carbohydrates (carbs) in Rajma Chips (Kidney Bean Chips) depends on its serving size and preparation. On average, 1 Serving (40 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajma Chips (Kidney Bean Chips).

How Much Fiber is in Rajma Chips (Kidney Bean Chips)?

Rajma Chips (Kidney Bean Chips) contains approximately 3 grams of fiber in 1 Serving (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma Chips (Kidney Bean Chips) for healthier you!

What vitamins and minerals are in a Rajma Chips (Kidney Bean Chips)?

Rajma Chips (Kidney Bean Chips) contains following minerals:

  • Rajma Chips (Kidney Bean Chips) has 60mg of Calcium.
  • Rajma Chips (Kidney Bean Chips) has 120mg of Sodium, Na.
  • Rajma Chips (Kidney Bean Chips) has 180mg of Potassium, K.
  • Rajma Chips (Kidney Bean Chips) has 3mg of Iron.

General

Does Rajma Chips (Kidney Bean Chips) contain caffeine?

Rajma Chips (Kidney Bean Chips) does not contain any caffeine.

Does Rajma Chips (Kidney Bean Chips) contain alcohol?

Rajma Chips (Kidney Bean Chips) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajma Chips (Kidney Bean Chips)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma Chips (Kidney Bean Chips) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajma Chips (Kidney Bean Chips) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajma Chips (Kidney Bean Chips) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma Chips (Kidney Bean Chips) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajma Chips (Kidney Bean Chips) for free?

Yes! Since Rajma Chips (Kidney Bean Chips) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajma Chips (Kidney Bean Chips) with water tracking feature?

Nutribit automatically calculates the water content of Rajma Chips (Kidney Bean Chips) and adds it to your daily hydration log. Simply log Rajma Chips (Kidney Bean Chips) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajma Chips (Kidney Bean Chips) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajma Chips (Kidney Bean Chips) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajma Chips (Kidney Bean Chips) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajma Chips (Kidney Bean Chips) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajma Chips (Kidney Bean Chips)

Zinc in Rajma Chips (Kidney Bean Chips) boosts immune system

Boosts Immune System in Rajma Chips (Kidney Bean Chips) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rajma Chips (Kidney Bean Chips) promotes wound healing

Promotes Wound Healing in Rajma Chips (Kidney Bean Chips) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rajma Chips (Kidney Bean Chips) supports growth and development

Supports Growth and Development in Rajma Chips (Kidney Bean Chips) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rajma Chips (Kidney Bean Chips) improves skin health

Improves Skin Health in Rajma Chips (Kidney Bean Chips) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rajma Chips (Kidney Bean Chips) enhances brain function

Enhances Brain Function in Rajma Chips (Kidney Bean Chips) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rajma Chips (Kidney Bean Chips) regulates hormonal balance

Regulates Hormonal Balance in Rajma Chips (Kidney Bean Chips) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rajma Chips (Kidney Bean Chips) supports healthy vision

Supports Healthy Vision in Rajma Chips (Kidney Bean Chips) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rajma Chips (Kidney Bean Chips) improves digestive health

Improves Digestive Health in Rajma Chips (Kidney Bean Chips) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rajma Chips (Kidney Bean Chips) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rajma Chips (Kidney Bean Chips) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rajma Chips (Kidney Bean Chips) reduces inflammation

Reduces Inflammation in Rajma Chips (Kidney Bean Chips) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Rajma Chips (Kidney Bean Chips)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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