Rajma (Kidney Bean) Samosa
Snack, High in fiber and protein
12.17
% from protein48.7
% from carbs48.7
% from fatNutrition Facts
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Rajma
Common Food
Rajma (Kidney Bean) Samosa Nutrients FAQs
Nutrients
- Vitamin C:Rajma (Kidney Bean) Samosa has 1 mg of Vitamin C.
- Rajma (Kidney Bean) Samosa has 100mg of Calcium.
- Rajma (Kidney Bean) Samosa has 350mg of Sodium, Na.
- Rajma (Kidney Bean) Samosa has 500mg of Potassium, K.
- Rajma (Kidney Bean) Samosa has 4mg of Iron.
What is the calorie content of Rajma (Kidney Bean) Samosa?
A typical serving 1 piece (100 grams) of Rajma (Kidney Bean) Samosa contains approximately 220 calories.
You can check the exact calorie content by logging Rajma (Kidney Bean) Samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajma (Kidney Bean) Samosa have?
The amount of fat in Rajma (Kidney Bean) Samosa depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Rajma (Kidney Bean) Samosa contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajma (Kidney Bean) Samosa have?
The protein content in Rajma (Kidney Bean) Samosa depends on the ingredients exists in it. On average, 1 piece (100 grams) of Rajma (Kidney Bean) Samosa contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Rajma (Kidney Bean) Samosa, Download Nutribit app for healthier you!
How much sugar does a Rajma (Kidney Bean) Samosa have?
On average, 1 piece (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma (Kidney Bean) Samosa.
How Much carbohydrates (carbs) is in Rajma (Kidney Bean) Samosa?
The amount of carbohydrates (carbs) in Rajma (Kidney Bean) Samosa depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajma (Kidney Bean) Samosa.
How Much Fiber is in Rajma (Kidney Bean) Samosa?
Rajma (Kidney Bean) Samosa contains approximately 6 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma (Kidney Bean) Samosa for healthier you!
What vitamins and minerals are in a Rajma (Kidney Bean) Samosa?
Vitamins in Rajma (Kidney Bean) Samosa:
Rajma (Kidney Bean) Samosa contains following minerals:
General
Does Rajma (Kidney Bean) Samosa contain caffeine?
Rajma (Kidney Bean) Samosa does not contain any caffeine.
Does Rajma (Kidney Bean) Samosa contain alcohol?
Rajma (Kidney Bean) Samosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajma (Kidney Bean) Samosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma (Kidney Bean) Samosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajma (Kidney Bean) Samosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajma (Kidney Bean) Samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma (Kidney Bean) Samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajma (Kidney Bean) Samosa for free?
Yes! Since Rajma (Kidney Bean) Samosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajma (Kidney Bean) Samosa with water tracking feature?
Nutribit automatically calculates the water content of Rajma (Kidney Bean) Samosa and adds it to your daily hydration log. Simply log Rajma (Kidney Bean) Samosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajma (Kidney Bean) Samosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajma (Kidney Bean) Samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajma (Kidney Bean) Samosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajma (Kidney Bean) Samosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajma (Kidney Bean) Samosa
Fiber in Rajma (Kidney Bean) Samosa supports digestion.
Fiber in Rajma (Kidney Bean) Samosa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajma (Kidney Bean) Samosa supports heart health.
Soluble fiber in Rajma (Kidney Bean) Samosa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajma (Kidney Bean) Samosa aids in weight management.
Fiber-rich foods in Rajma (Kidney Bean) Samosa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajma (Kidney Bean) Samosa regulates blood sugar.
Fiber in Rajma (Kidney Bean) Samosa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajma (Kidney Bean) Samosa promotes gut health.
Fiber in Rajma (Kidney Bean) Samosa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajma (Kidney Bean) Samosa lowers the risk of colon cancer.
A high-fiber diet from Rajma (Kidney Bean) Samosa is linked to a reduced risk of colon cancer.
Fiber in Rajma (Kidney Bean) Samosa improves skin health.
Fiber in Rajma (Kidney Bean) Samosa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rajma (Kidney Bean) Samosa helps lower blood pressure.
Adequate fiber in Rajma (Kidney Bean) Samosa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajma (Kidney Bean) Samosa boosts immune function.
Fiber in Rajma (Kidney Bean) Samosa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajma (Kidney Bean) Samosa reduces the risk of type 2 diabetes.
Fiber in Rajma (Kidney Bean) Samosa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rajma (Kidney Bean) Samosa supports fluid balance.
Maintains Fluid Balance in Rajma (Kidney Bean) Samosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rajma (Kidney Bean) Samosa supports nerve function.
Supports Nerve Function in Rajma (Kidney Bean) Samosa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rajma (Kidney Bean) Samosa helps regulate blood pressure.
Regulates Blood Pressure in Rajma (Kidney Bean) Samosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rajma (Kidney Bean) Samosa supports muscle function.
Aids Muscle Function in Rajma (Kidney Bean) Samosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rajma (Kidney Bean) Samosa aids nutrient absorption.
Improves Nutrient Absorption in Rajma (Kidney Bean) Samosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rajma (Kidney Bean) Samosa helps balance pH levels.
Balances pH Levels in Rajma (Kidney Bean) Samosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rajma (Kidney Bean) Samosa supports bone health.
Supports Bone Health in Rajma (Kidney Bean) Samosa helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 piece Rajma (Kidney Bean) Samosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.