Rajma (Kidney Bean) Samosa

Snack, High in fiber and protein

Total Energy

220

kcal

48.7

% from carbs

12.17

% from protein

39.13

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

15g

Protein

7g

14%

Water

50g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

3UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

0.9mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajma (Kidney Bean) Samosa

A typical serving 1 piece of Rajma (Kidney Bean) Samosa (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajma (Kidney Bean) Samosa depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Rajma (Kidney Bean) Samosa contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma (Kidney Bean) Samosa depends on the ingredients exists in it. On average, 1 piece of Rajma (Kidney Bean) Samosa (about 100 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 28 grams of carbohydrates.

Rajma (Kidney Bean) Samosa contains approximately 6 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Rajma

Common Food

252 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 piece Rajma (Kidney Bean) Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.