Mexican Black Bean Corn Soup

Appetizer, Vegetarian

Total Energy

210

kcal

63.06

% from carbs

12.61

% from protein

24.32

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.3g

Monounsaturated

2g

Sodium, Na

480mg

20.9%

Potassium, K

750mg

16%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

15g

Protein

7g

14%

Water

180g

Glucose

2g

Sucrose

3g

Lactose

0.1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

4MG_ATE

Biotin

2UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican Black Bean Corn Soup

A typical serving 1 bowl of Mexican Black Bean Corn Soup (250 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican Black Bean Corn Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mexican Black Bean Corn Soup contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican Black Bean Corn Soup depends on the ingredients exists in it. On average, 1 bowl of Mexican Black Bean Corn Soup (about 250 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 35 grams of carbohydrates.

Mexican Black Bean Corn Soup contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Mexican Black Bean Corn Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.