Mexican Black Bean Corn Soup
Appetizer, Vegetarian
12.61
% from protein63.06
% from carbs63.06
% from fatNutrition Facts
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Mexican Black Bean Corn Soup Nutrients FAQs
Nutrients
- Vitamin C:Mexican Black Bean Corn Soup has 25 mg of Vitamin C.
- Mexican Black Bean Corn Soup has 40mg of Calcium.
- Mexican Black Bean Corn Soup has 480mg of Sodium, Na.
- Mexican Black Bean Corn Soup has 750mg of Potassium, K.
- Mexican Black Bean Corn Soup has 3mg of Iron.
What is the calorie content of Mexican Black Bean Corn Soup?
A typical serving 1 bowl (250 grams) of Mexican Black Bean Corn Soup contains approximately 210 calories.
You can check the exact calorie content by logging Mexican Black Bean Corn Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican Black Bean Corn Soup have?
The amount of fat in Mexican Black Bean Corn Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mexican Black Bean Corn Soup contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican Black Bean Corn Soup have?
The protein content in Mexican Black Bean Corn Soup depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Mexican Black Bean Corn Soup contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican Black Bean Corn Soup, Download Nutribit app for healthier you!
How much sugar does a Mexican Black Bean Corn Soup have?
On average, 1 bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Black Bean Corn Soup.
How Much carbohydrates (carbs) is in Mexican Black Bean Corn Soup?
The amount of carbohydrates (carbs) in Mexican Black Bean Corn Soup depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican Black Bean Corn Soup.
How Much Fiber is in Mexican Black Bean Corn Soup?
Mexican Black Bean Corn Soup contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Black Bean Corn Soup for healthier you!
What vitamins and minerals are in a Mexican Black Bean Corn Soup?
Vitamins in Mexican Black Bean Corn Soup:
Mexican Black Bean Corn Soup contains following minerals:
General
Does Mexican Black Bean Corn Soup contain caffeine?
Mexican Black Bean Corn Soup does not contain any caffeine.
Does Mexican Black Bean Corn Soup contain alcohol?
Mexican Black Bean Corn Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican Black Bean Corn Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Black Bean Corn Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican Black Bean Corn Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican Black Bean Corn Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Black Bean Corn Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican Black Bean Corn Soup for free?
Yes! Since Mexican Black Bean Corn Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican Black Bean Corn Soup with water tracking feature?
Nutribit automatically calculates the water content of Mexican Black Bean Corn Soup and adds it to your daily hydration log. Simply log Mexican Black Bean Corn Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican Black Bean Corn Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican Black Bean Corn Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican Black Bean Corn Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican Black Bean Corn Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican Black Bean Corn Soup
Fiber and Potassium, K in Mexican Black Bean Corn Soup supports heart health.
Soluble fiber in Mexican Black Bean Corn Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Mexican Black Bean Corn Soup helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Mexican Black Bean Corn Soup regulates blood sugar.
Fiber in Mexican Black Bean Corn Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Mexican Black Bean Corn Soup helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Mexican Black Bean Corn Soup supports digestion.
Fiber in Mexican Black Bean Corn Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mexican Black Bean Corn Soup aids in weight management.
Fiber-rich foods in Mexican Black Bean Corn Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mexican Black Bean Corn Soup promotes gut health.
Fiber in Mexican Black Bean Corn Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mexican Black Bean Corn Soup lowers the risk of colon cancer.
A high-fiber diet from Mexican Black Bean Corn Soup is linked to a reduced risk of colon cancer.
Fiber in Mexican Black Bean Corn Soup improves skin health.
Fiber in Mexican Black Bean Corn Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mexican Black Bean Corn Soup helps lower blood pressure.
Adequate fiber in Mexican Black Bean Corn Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mexican Black Bean Corn Soup boosts immune function.
Fiber in Mexican Black Bean Corn Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mexican Black Bean Corn Soup reduces the risk of type 2 diabetes.
Fiber in Mexican Black Bean Corn Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mexican Black Bean Corn Soup supports fluid balance.
Maintains Fluid Balance in Mexican Black Bean Corn Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexican Black Bean Corn Soup supports nerve function.
Supports Nerve Function in Mexican Black Bean Corn Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexican Black Bean Corn Soup helps regulate blood pressure.
Regulates Blood Pressure in Mexican Black Bean Corn Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexican Black Bean Corn Soup supports muscle function.
Aids Muscle Function in Mexican Black Bean Corn Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexican Black Bean Corn Soup aids nutrient absorption.
Improves Nutrient Absorption in Mexican Black Bean Corn Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexican Black Bean Corn Soup helps balance pH levels.
Balances pH Levels in Mexican Black Bean Corn Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexican Black Bean Corn Soup supports bone health.
Supports Bone Health in Mexican Black Bean Corn Soup helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Mexican Black Bean Corn Soup supports muscle function.
Muscle Function in Mexican Black Bean Corn Soup plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Mexican Black Bean Corn Soup supports bone health.
Bone Health in Mexican Black Bean Corn Soup helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Mexican Black Bean Corn Soup supports fluid balance.
Fluid Balance in Mexican Black Bean Corn Soup helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mexican Black Bean Corn Soup supports nerve function.
Nerve Function in Mexican Black Bean Corn Soup is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mexican Black Bean Corn Soup reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mexican Black Bean Corn Soup may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mexican Black Bean Corn Soup reduces water retention.
Reduces Water Retention in Mexican Black Bean Corn Soup helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mexican Black Bean Corn Soup helps reduce hypertension.
Adequate Reduces Hypertension in Mexican Black Bean Corn Soup intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 210 calories?
The amount of exercise required to burn off 1 bowl Mexican Black Bean Corn Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.