Raw Mango and Mint Paratha

Main, Refreshing

Total Energy

300

kcal

68.75

% from carbs

8.75

% from protein

22.5

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

280mg

12.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

20g

Protein

7g

14%

Water

35g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Mango and Mint Paratha

A typical serving 1 piece of Raw Mango and Mint Paratha (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Mango and Mint Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Raw Mango and Mint Paratha contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Mango and Mint Paratha depends on the ingredients exists in it. On average, 1 piece of Raw Mango and Mint Paratha (about 100 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 55 grams of carbohydrates.

Raw Mango and Mint Paratha contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 piece Raw Mango and Mint Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.