Raw Mango and Mint Paratha
Main, Refreshing
8.75
% from protein68.75
% from carbs68.75
% from fatNutrition Facts
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Raw Mango and Mint Paratha Nutrients FAQs
Nutrients
- Vitamin C:Raw Mango and Mint Paratha has 6 mg of Vitamin C.
- Raw Mango and Mint Paratha has 80mg of Calcium.
- Raw Mango and Mint Paratha has 280mg of Sodium, Na.
- Raw Mango and Mint Paratha has 400mg of Potassium, K.
- Raw Mango and Mint Paratha has 2mg of Iron.
What is the calorie content of Raw Mango and Mint Paratha?
A typical serving 1 piece (100 grams) of Raw Mango and Mint Paratha contains approximately 300 calories.
You can check the exact calorie content by logging Raw Mango and Mint Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Mango and Mint Paratha have?
The amount of fat in Raw Mango and Mint Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Raw Mango and Mint Paratha contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Mango and Mint Paratha have?
The protein content in Raw Mango and Mint Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Raw Mango and Mint Paratha contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Mango and Mint Paratha, Download Nutribit app for healthier you!
How much sugar does a Raw Mango and Mint Paratha have?
On average, 1 piece (100 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Mango and Mint Paratha.
How Much carbohydrates (carbs) is in Raw Mango and Mint Paratha?
The amount of carbohydrates (carbs) in Raw Mango and Mint Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Mango and Mint Paratha.
How Much Fiber is in Raw Mango and Mint Paratha?
Raw Mango and Mint Paratha contains approximately 4 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Mango and Mint Paratha for healthier you!
What vitamins and minerals are in a Raw Mango and Mint Paratha?
Vitamins in Raw Mango and Mint Paratha:
Raw Mango and Mint Paratha contains following minerals:
General
Does Raw Mango and Mint Paratha contain caffeine?
Raw Mango and Mint Paratha does not contain any caffeine.
Does Raw Mango and Mint Paratha contain alcohol?
Raw Mango and Mint Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Mango and Mint Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Mango and Mint Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Mango and Mint Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Mango and Mint Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Mango and Mint Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Mango and Mint Paratha for free?
Yes! Since Raw Mango and Mint Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Mango and Mint Paratha with water tracking feature?
Nutribit automatically calculates the water content of Raw Mango and Mint Paratha and adds it to your daily hydration log. Simply log Raw Mango and Mint Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Mango and Mint Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Mango and Mint Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Mango and Mint Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Mango and Mint Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Mango and Mint Paratha
Total Carbohydrates in Raw Mango and Mint Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raw Mango and Mint Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raw Mango and Mint Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raw Mango and Mint Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raw Mango and Mint Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raw Mango and Mint Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raw Mango and Mint Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raw Mango and Mint Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raw Mango and Mint Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Raw Mango and Mint Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raw Mango and Mint Paratha enhances brain function and helps improve memory and focus.
Glucose from Raw Mango and Mint Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raw Mango and Mint Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raw Mango and Mint Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raw Mango and Mint Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Raw Mango and Mint Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raw Mango and Mint Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raw Mango and Mint Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raw Mango and Mint Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raw Mango and Mint Paratha, help regulate blood pressure and reduce hypertension risk.
Magnesium in Raw Mango and Mint Paratha supports bone health.
Supports Bone Health in Raw Mango and Mint Paratha helps in the formation of bone structure and improves bone density and strength.
Magnesium in Raw Mango and Mint Paratha promotes heart health.
Promotes Heart Health in Raw Mango and Mint Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Raw Mango and Mint Paratha aids muscle function.
Aids Muscle Function in Raw Mango and Mint Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Raw Mango and Mint Paratha enhances nerve function.
Enhances Nerve Function in Raw Mango and Mint Paratha supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Raw Mango and Mint Paratha improves sleep quality.
Improves Sleep Quality in Raw Mango and Mint Paratha regulates sleep patterns by supporting melatonin production.
Magnesium in Raw Mango and Mint Paratha supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Raw Mango and Mint Paratha helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Raw Mango and Mint Paratha reduces migraine frequency.
Reduces Migraine Frequency in Raw Mango and Mint Paratha may help reduce the frequency and severity of migraines.
Magnesium in Raw Mango and Mint Paratha promotes digestive health.
Promotes Digestive Health in Raw Mango and Mint Paratha supports bowel function and helps prevent constipation.
Magnesium in Raw Mango and Mint Paratha helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Raw Mango and Mint Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Raw Mango and Mint Paratha boosts protein synthesis.
Boosts Protein Synthesis in Raw Mango and Mint Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Raw Mango and Mint Paratha boosts immune system
Boosts Immune System in Raw Mango and Mint Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Raw Mango and Mint Paratha promotes wound healing
Promotes Wound Healing in Raw Mango and Mint Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Raw Mango and Mint Paratha supports growth and development
Supports Growth and Development in Raw Mango and Mint Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Raw Mango and Mint Paratha improves skin health
Improves Skin Health in Raw Mango and Mint Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Raw Mango and Mint Paratha enhances brain function
Enhances Brain Function in Raw Mango and Mint Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Raw Mango and Mint Paratha regulates hormonal balance
Regulates Hormonal Balance in Raw Mango and Mint Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Raw Mango and Mint Paratha supports healthy vision
Supports Healthy Vision in Raw Mango and Mint Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Raw Mango and Mint Paratha improves digestive health
Improves Digestive Health in Raw Mango and Mint Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Raw Mango and Mint Paratha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Raw Mango and Mint Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Raw Mango and Mint Paratha reduces inflammation
Reduces Inflammation in Raw Mango and Mint Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 piece Raw Mango and Mint Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.