Konkani Vali Bendi - Malabar Spinach Curry
Konkan, Side Dish
13.64
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
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Konkani Vali Bendi - Malabar Spinach Curry Nutrients FAQs
Nutrients
- Vitamin C:Konkani Vali Bendi - Malabar Spinach Curry has 20 mg of Vitamin C.
- Konkani Vali Bendi - Malabar Spinach Curry has 80mg of Calcium.
- Konkani Vali Bendi - Malabar Spinach Curry has 390mg of Sodium, Na.
- Konkani Vali Bendi - Malabar Spinach Curry has 380mg of Potassium, K.
- Konkani Vali Bendi - Malabar Spinach Curry has 2.5mg of Iron.
What is the calorie content of Konkani Vali Bendi - Malabar Spinach Curry?
A typical serving 1 Bowl (200 grams) of Konkani Vali Bendi - Malabar Spinach Curry contains approximately 150 calories.
You can check the exact calorie content by logging Konkani Vali Bendi - Malabar Spinach Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Konkani Vali Bendi - Malabar Spinach Curry have?
The amount of fat in Konkani Vali Bendi - Malabar Spinach Curry depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Konkani Vali Bendi - Malabar Spinach Curry contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Konkani Vali Bendi - Malabar Spinach Curry have?
The protein content in Konkani Vali Bendi - Malabar Spinach Curry depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Konkani Vali Bendi - Malabar Spinach Curry contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Konkani Vali Bendi - Malabar Spinach Curry, Download Nutribit app for healthier you!
How much sugar does a Konkani Vali Bendi - Malabar Spinach Curry have?
On average, 1 Bowl (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Konkani Vali Bendi - Malabar Spinach Curry.
How Much carbohydrates (carbs) is in Konkani Vali Bendi - Malabar Spinach Curry?
The amount of carbohydrates (carbs) in Konkani Vali Bendi - Malabar Spinach Curry depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Konkani Vali Bendi - Malabar Spinach Curry.
How Much Fiber is in Konkani Vali Bendi - Malabar Spinach Curry?
Konkani Vali Bendi - Malabar Spinach Curry contains approximately 6 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Konkani Vali Bendi - Malabar Spinach Curry for healthier you!
What vitamins and minerals are in a Konkani Vali Bendi - Malabar Spinach Curry?
Vitamins in Konkani Vali Bendi - Malabar Spinach Curry:
Konkani Vali Bendi - Malabar Spinach Curry contains following minerals:
General
Does Konkani Vali Bendi - Malabar Spinach Curry contain caffeine?
Konkani Vali Bendi - Malabar Spinach Curry does not contain any caffeine.
Does Konkani Vali Bendi - Malabar Spinach Curry contain alcohol?
Konkani Vali Bendi - Malabar Spinach Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Konkani Vali Bendi - Malabar Spinach Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Konkani Vali Bendi - Malabar Spinach Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Konkani Vali Bendi - Malabar Spinach Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Konkani Vali Bendi - Malabar Spinach Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Konkani Vali Bendi - Malabar Spinach Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Konkani Vali Bendi - Malabar Spinach Curry for free?
Yes! Since Konkani Vali Bendi - Malabar Spinach Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Konkani Vali Bendi - Malabar Spinach Curry with water tracking feature?
Nutribit automatically calculates the water content of Konkani Vali Bendi - Malabar Spinach Curry and adds it to your daily hydration log. Simply log Konkani Vali Bendi - Malabar Spinach Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Konkani Vali Bendi - Malabar Spinach Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Konkani Vali Bendi - Malabar Spinach Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Konkani Vali Bendi - Malabar Spinach Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Konkani Vali Bendi - Malabar Spinach Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Konkani Vali Bendi - Malabar Spinach Curry
Fiber in Konkani Vali Bendi - Malabar Spinach Curry supports digestion.
Fiber in Konkani Vali Bendi - Malabar Spinach Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Konkani Vali Bendi - Malabar Spinach Curry supports heart health.
Soluble fiber in Konkani Vali Bendi - Malabar Spinach Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Konkani Vali Bendi - Malabar Spinach Curry aids in weight management.
Fiber-rich foods in Konkani Vali Bendi - Malabar Spinach Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Konkani Vali Bendi - Malabar Spinach Curry regulates blood sugar.
Fiber in Konkani Vali Bendi - Malabar Spinach Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Konkani Vali Bendi - Malabar Spinach Curry promotes gut health.
Fiber in Konkani Vali Bendi - Malabar Spinach Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Konkani Vali Bendi - Malabar Spinach Curry lowers the risk of colon cancer.
A high-fiber diet from Konkani Vali Bendi - Malabar Spinach Curry is linked to a reduced risk of colon cancer.
Fiber in Konkani Vali Bendi - Malabar Spinach Curry improves skin health.
Fiber in Konkani Vali Bendi - Malabar Spinach Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Konkani Vali Bendi - Malabar Spinach Curry helps lower blood pressure.
Adequate fiber in Konkani Vali Bendi - Malabar Spinach Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Konkani Vali Bendi - Malabar Spinach Curry boosts immune function.
Fiber in Konkani Vali Bendi - Malabar Spinach Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Konkani Vali Bendi - Malabar Spinach Curry reduces the risk of type 2 diabetes.
Fiber in Konkani Vali Bendi - Malabar Spinach Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Konkani Vali Bendi - Malabar Spinach Curry supports fluid balance.
Maintains Fluid Balance in Konkani Vali Bendi - Malabar Spinach Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Konkani Vali Bendi - Malabar Spinach Curry supports nerve function.
Supports Nerve Function in Konkani Vali Bendi - Malabar Spinach Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Konkani Vali Bendi - Malabar Spinach Curry helps regulate blood pressure.
Regulates Blood Pressure in Konkani Vali Bendi - Malabar Spinach Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Konkani Vali Bendi - Malabar Spinach Curry supports muscle function.
Aids Muscle Function in Konkani Vali Bendi - Malabar Spinach Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Konkani Vali Bendi - Malabar Spinach Curry aids nutrient absorption.
Improves Nutrient Absorption in Konkani Vali Bendi - Malabar Spinach Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Konkani Vali Bendi - Malabar Spinach Curry helps balance pH levels.
Balances pH Levels in Konkani Vali Bendi - Malabar Spinach Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Konkani Vali Bendi - Malabar Spinach Curry supports bone health.
Supports Bone Health in Konkani Vali Bendi - Malabar Spinach Curry helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 Bowl Konkani Vali Bendi - Malabar Spinach Curry
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.