Konkani Vali Bendi - Malabar Spinach Curry

Konkan, Side Dish

Total Energy

150

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

5.5g

Sodium, Na

390mg

17%

Potassium, K

380mg

8.1%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

6g

12%

Water

212g

Calcium, Ca

80mg

Iron, Fe

2.5mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Vitamin A, RAE

60UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

0.5UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Konkani Vali Bendi - Malabar Spinach Curry

A typical serving 1 Bowl of Konkani Vali Bendi - Malabar Spinach Curry (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Konkani Vali Bendi - Malabar Spinach Curry depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Konkani Vali Bendi - Malabar Spinach Curry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Konkani Vali Bendi - Malabar Spinach Curry depends on the ingredients exists in it. On average, 1 Bowl of Konkani Vali Bendi - Malabar Spinach Curry (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 20 grams of carbohydrates.

Konkani Vali Bendi - Malabar Spinach Curry contains approximately 6 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Konkani Vali Bendi - Malabar Spinach Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.