Malabar Paratha
Sumeru
8.5
% from protein63.76
% from carbs63.76
% from fatNutrition Facts
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Malabar Paratha Nutrients FAQs
Nutrients
- Vitamin A:Malabar Paratha has 200 IU of Vitamin A.
- Malabar Paratha has 100mg of Calcium.
- Malabar Paratha has 424mg of Sodium, Na.
- Malabar Paratha has 6.48mg of Iron.
What is the calorie content of Malabar Paratha?
A typical serving 120 g (120 grams) of Malabar Paratha contains approximately 380 calories.
You can check the exact calorie content by logging Malabar Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malabar Paratha have?
The amount of fat in Malabar Paratha depends on the ingredients and preparation method. On average, one serving 120 g (120 grams) of Malabar Paratha contains approximately 11.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malabar Paratha have?
The protein content in Malabar Paratha depends on the ingredients exists in it. On average, 120 g (120 grams) of Malabar Paratha contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Malabar Paratha, Download Nutribit app for healthier you!
How much sugar does a Malabar Paratha have?
On average, 120 g (120 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malabar Paratha.
How Much carbohydrates (carbs) is in Malabar Paratha?
The amount of carbohydrates (carbs) in Malabar Paratha depends on its serving size and preparation. On average, 120 g (120 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malabar Paratha.
How Much Fiber is in Malabar Paratha?
Malabar Paratha contains approximately 0 grams of fiber in 120 g (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malabar Paratha for healthier you!
What vitamins and minerals are in a Malabar Paratha?
Vitamins in Malabar Paratha:
Malabar Paratha contains following minerals:
General
Does Malabar Paratha contain caffeine?
Malabar Paratha does not contain any caffeine.
Does Malabar Paratha contain alcohol?
Malabar Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malabar Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malabar Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malabar Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malabar Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malabar Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malabar Paratha for free?
Yes! Since Malabar Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malabar Paratha with water tracking feature?
Nutribit automatically calculates the water content of Malabar Paratha and adds it to your daily hydration log. Simply log Malabar Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malabar Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malabar Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malabar Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malabar Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malabar Paratha
Total Carbohydrates in Malabar Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Malabar Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Malabar Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Malabar Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Malabar Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Malabar Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Malabar Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Malabar Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Malabar Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Malabar Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Malabar Paratha enhances brain function and helps improve memory and focus.
Glucose from Malabar Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Malabar Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Malabar Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Malabar Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Malabar Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Malabar Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Malabar Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Malabar Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Malabar Paratha, help regulate blood pressure and reduce hypertension risk.
Protein in Malabar Paratha supports building and repairing tissues.
Builds and repairs tissues in Malabar Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Malabar Paratha supports immune function.
Supports immune function in Malabar Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Malabar Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Malabar Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Malabar Paratha provides energy.
Provides energy in Malabar Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Malabar Paratha supports muscle growth and strength.
Supports muscle growth and strength in Malabar Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Malabar Paratha helps in weight management.
Helps in weight management in Malabar Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Malabar Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Malabar Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Malabar Paratha supports bone health.
Supports bone health in Malabar Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Malabar Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Malabar Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Malabar Paratha regulates blood sugar levels.
Regulates blood sugar levels in Malabar Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Malabar Paratha supports fluid balance.
Maintains Fluid Balance in Malabar Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Malabar Paratha supports nerve function.
Supports Nerve Function in Malabar Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Malabar Paratha helps regulate blood pressure.
Regulates Blood Pressure in Malabar Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Malabar Paratha supports muscle function.
Aids Muscle Function in Malabar Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Malabar Paratha aids nutrient absorption.
Improves Nutrient Absorption in Malabar Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Malabar Paratha helps balance pH levels.
Balances pH Levels in Malabar Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Malabar Paratha supports bone health.
Supports Bone Health in Malabar Paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 120 g Malabar Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.