Mayalu Bhaji (Malabar Spinach Spicy Sabzi)
Common Food
Total Energy
130
kcal
% from carbs
% from protein
% from fats
In 138 g
% daily value
Total Fat
6g
9.2%
Saturated
1g
5%
Polyunsaturated
2g
Monounsaturated
3g
Sodium, Na
250mg
10.9%
Potassium, K
500mg
10.6%
Total Carbohydrates
15g
5.5%
Fiber
5g
17.9%
Sugars
2g
4%
Starch
8g
Protein
5g
10%
Water
90g
Iron, Fe
1.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Mayalu Bhaji (Malabar Spinach Spicy Sabzi)?
How Much Protein is in Mayalu Bhaji (Malabar Spinach Spicy Sabzi)?
How Much Protein is in Mayalu Bhaji (Malabar Spinach Spicy Sabzi)?
How Much Sugar is in Mayalu Bhaji (Malabar Spinach Spicy Sabzi)?
How Much Sugar is in Mayalu Bhaji (Malabar Spinach Spicy Sabzi)?
How Much carbohydrates (carbs) is in Mayalu Bhaji (Malabar Spinach Spicy Sabzi)?
How Much carbohydrates (carbs) is in Mayalu Bhaji (Malabar Spinach Spicy Sabzi)?
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How Much Fiber is in Mayalu Bhaji (Malabar Spinach Spicy Sabzi)?
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The amount of exercise required to burn off 1 bowl Mayalu Bhaji (Malabar Spinach Spicy Sabzi)
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.