Mayalu Bhaji (Malabar Spinach Spicy Sabzi)

Common Food

14.93

% from protein

44.78

% from carbs

44.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138 g(138g)
Amount per serving
Calories
130
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 250 mg
10.9%
Potassium, K 500 mg
10.6%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 8 g
Protein 5 g
10%
Water 90 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 1.5 mg

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Mayalu Bhaji (Malabar Spinach Spicy Sabzi) Nutrients FAQs

Nutrients

What is the calorie content of Mayalu Bhaji (Malabar Spinach Spicy Sabzi)?

A typical serving 1 bowl (138 grams) of Mayalu Bhaji (Malabar Spinach Spicy Sabzi) contains approximately 130 calories.

You can check the exact calorie content by logging Mayalu Bhaji (Malabar Spinach Spicy Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mayalu Bhaji (Malabar Spinach Spicy Sabzi) have?

The amount of fat in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (138 grams) of Mayalu Bhaji (Malabar Spinach Spicy Sabzi) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mayalu Bhaji (Malabar Spinach Spicy Sabzi) have?

The protein content in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) depends on the ingredients exists in it. On average, 1 bowl (138 grams) of Mayalu Bhaji (Malabar Spinach Spicy Sabzi) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mayalu Bhaji (Malabar Spinach Spicy Sabzi), Download Nutribit app for healthier you!

How much sugar does a Mayalu Bhaji (Malabar Spinach Spicy Sabzi) have?

On average, 1 bowl (138 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mayalu Bhaji (Malabar Spinach Spicy Sabzi).

How Much carbohydrates (carbs) is in Mayalu Bhaji (Malabar Spinach Spicy Sabzi)?

The amount of carbohydrates (carbs) in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) depends on its serving size and preparation. On average, 1 bowl (138 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mayalu Bhaji (Malabar Spinach Spicy Sabzi).

How Much Fiber is in Mayalu Bhaji (Malabar Spinach Spicy Sabzi)?

Mayalu Bhaji (Malabar Spinach Spicy Sabzi) contains approximately 5 grams of fiber in 1 bowl (138 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mayalu Bhaji (Malabar Spinach Spicy Sabzi) for healthier you!

What vitamins and minerals are in a Mayalu Bhaji (Malabar Spinach Spicy Sabzi)?

Mayalu Bhaji (Malabar Spinach Spicy Sabzi) contains following minerals:

  • Mayalu Bhaji (Malabar Spinach Spicy Sabzi) has 250mg of Sodium, Na.
  • Mayalu Bhaji (Malabar Spinach Spicy Sabzi) has 500mg of Potassium, K.
  • Mayalu Bhaji (Malabar Spinach Spicy Sabzi) has 1.5mg of Iron.

General

Does Mayalu Bhaji (Malabar Spinach Spicy Sabzi) contain caffeine?

Mayalu Bhaji (Malabar Spinach Spicy Sabzi) does not contain any caffeine.

Does Mayalu Bhaji (Malabar Spinach Spicy Sabzi) contain alcohol?

Mayalu Bhaji (Malabar Spinach Spicy Sabzi) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mayalu Bhaji (Malabar Spinach Spicy Sabzi)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mayalu Bhaji (Malabar Spinach Spicy Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mayalu Bhaji (Malabar Spinach Spicy Sabzi) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mayalu Bhaji (Malabar Spinach Spicy Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mayalu Bhaji (Malabar Spinach Spicy Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mayalu Bhaji (Malabar Spinach Spicy Sabzi) for free?

Yes! Since Mayalu Bhaji (Malabar Spinach Spicy Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mayalu Bhaji (Malabar Spinach Spicy Sabzi) with water tracking feature?

Nutribit automatically calculates the water content of Mayalu Bhaji (Malabar Spinach Spicy Sabzi) and adds it to your daily hydration log. Simply log Mayalu Bhaji (Malabar Spinach Spicy Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mayalu Bhaji (Malabar Spinach Spicy Sabzi) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mayalu Bhaji (Malabar Spinach Spicy Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mayalu Bhaji (Malabar Spinach Spicy Sabzi) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mayalu Bhaji (Malabar Spinach Spicy Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mayalu Bhaji (Malabar Spinach Spicy Sabzi)

Fiber in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) supports digestion.

Fiber in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) supports heart health.

Soluble fiber in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) aids in weight management.

Fiber-rich foods in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) regulates blood sugar.

Fiber in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) promotes gut health.

Fiber in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) lowers the risk of colon cancer.

A high-fiber diet from Mayalu Bhaji (Malabar Spinach Spicy Sabzi) is linked to a reduced risk of colon cancer.

Fiber in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) improves skin health.

Fiber in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) helps lower blood pressure.

Adequate fiber in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) boosts immune function.

Fiber in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) reduces the risk of type 2 diabetes.

Fiber in Mayalu Bhaji (Malabar Spinach Spicy Sabzi) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 1 bowl Mayalu Bhaji (Malabar Spinach Spicy Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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