Malabar Mutton Biryani
Main Course, Non Vegetarian
16.9
% from protein45.07
% from carbs45.07
% from fatNutrition Facts
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Malabar Mutton Biryani Nutrients FAQs
Nutrients
- Vitamin C:Malabar Mutton Biryani has 20 mg of Vitamin C.
- Malabar Mutton Biryani has 150mg of Calcium.
- Malabar Mutton Biryani has 700mg of Sodium, Na.
- Malabar Mutton Biryani has 800mg of Potassium, K.
- Malabar Mutton Biryani has 10mg of Iron.
What is the calorie content of Malabar Mutton Biryani?
A typical serving 1 plate (300 grams) of Malabar Mutton Biryani contains approximately 700 calories.
You can check the exact calorie content by logging Malabar Mutton Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malabar Mutton Biryani have?
The amount of fat in Malabar Mutton Biryani depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Malabar Mutton Biryani contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malabar Mutton Biryani have?
The protein content in Malabar Mutton Biryani depends on the ingredients exists in it. On average, 1 plate (300 grams) of Malabar Mutton Biryani contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Malabar Mutton Biryani, Download Nutribit app for healthier you!
How much sugar does a Malabar Mutton Biryani have?
On average, 1 plate (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malabar Mutton Biryani.
How Much carbohydrates (carbs) is in Malabar Mutton Biryani?
The amount of carbohydrates (carbs) in Malabar Mutton Biryani depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malabar Mutton Biryani.
How Much Fiber is in Malabar Mutton Biryani?
Malabar Mutton Biryani contains approximately 5 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malabar Mutton Biryani for healthier you!
What vitamins and minerals are in a Malabar Mutton Biryani?
Vitamins in Malabar Mutton Biryani:
Malabar Mutton Biryani contains following minerals:
General
Does Malabar Mutton Biryani contain caffeine?
Malabar Mutton Biryani does not contain any caffeine.
Does Malabar Mutton Biryani contain alcohol?
Malabar Mutton Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malabar Mutton Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malabar Mutton Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malabar Mutton Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malabar Mutton Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malabar Mutton Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malabar Mutton Biryani for free?
Yes! Since Malabar Mutton Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malabar Mutton Biryani with water tracking feature?
Nutribit automatically calculates the water content of Malabar Mutton Biryani and adds it to your daily hydration log. Simply log Malabar Mutton Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malabar Mutton Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malabar Mutton Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malabar Mutton Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malabar Mutton Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malabar Mutton Biryani
Fiber and Potassium, K in Malabar Mutton Biryani supports heart health.
Soluble fiber in Malabar Mutton Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Malabar Mutton Biryani helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Malabar Mutton Biryani regulates blood sugar.
Fiber in Malabar Mutton Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Malabar Mutton Biryani helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Malabar Mutton Biryani improves skin health.
Fiber in Malabar Mutton Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Malabar Mutton Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Malabar Mutton Biryani supports bone health.
Calcium in Malabar Mutton Biryani is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Malabar Mutton Biryani helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Malabar Mutton Biryani supports muscle function.
Calcium in Malabar Mutton Biryani plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Malabar Mutton Biryani plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Malabar Mutton Biryani supports bone health.
Magnesium in Malabar Mutton Biryani helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Malabar Mutton Biryani helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Malabar Mutton Biryani aids muscle function.
Magnesium in Malabar Mutton Biryani helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Malabar Mutton Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Malabar Mutton Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Malabar Mutton Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Malabar Mutton Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Malabar Mutton Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Malabar Mutton Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Malabar Mutton Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Malabar Mutton Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Malabar Mutton Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Malabar Mutton Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Malabar Mutton Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Malabar Mutton Biryani enhances brain function and helps improve memory and focus.
Glucose from Malabar Mutton Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Malabar Mutton Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Malabar Mutton Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Malabar Mutton Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Malabar Mutton Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Malabar Mutton Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Malabar Mutton Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Malabar Mutton Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Malabar Mutton Biryani, help regulate blood pressure and reduce hypertension risk.
Protein in Malabar Mutton Biryani supports building and repairing tissues.
Builds and repairs tissues in Malabar Mutton Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Malabar Mutton Biryani supports immune function.
Supports immune function in Malabar Mutton Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Malabar Mutton Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Malabar Mutton Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Malabar Mutton Biryani provides energy.
Provides energy in Malabar Mutton Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Malabar Mutton Biryani supports muscle growth and strength.
Supports muscle growth and strength in Malabar Mutton Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Malabar Mutton Biryani helps in weight management.
Helps in weight management in Malabar Mutton Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Malabar Mutton Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Malabar Mutton Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Malabar Mutton Biryani supports bone health.
Supports bone health in Malabar Mutton Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Malabar Mutton Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Malabar Mutton Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Malabar Mutton Biryani regulates blood sugar levels.
Regulates blood sugar levels in Malabar Mutton Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Malabar Mutton Biryani supports digestion.
Fiber in Malabar Mutton Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Malabar Mutton Biryani aids in weight management.
Fiber-rich foods in Malabar Mutton Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Malabar Mutton Biryani promotes gut health.
Fiber in Malabar Mutton Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Malabar Mutton Biryani lowers the risk of colon cancer.
A high-fiber diet from Malabar Mutton Biryani is linked to a reduced risk of colon cancer.
Fiber in Malabar Mutton Biryani helps lower blood pressure.
Adequate fiber in Malabar Mutton Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Malabar Mutton Biryani boosts immune function.
Fiber in Malabar Mutton Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Malabar Mutton Biryani reduces the risk of type 2 diabetes.
Fiber in Malabar Mutton Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Malabar Mutton Biryani supports heart health.
Calcium in Malabar Mutton Biryani helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Malabar Mutton Biryani supports nerve transmission.
Calcium in Malabar Mutton Biryani is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Malabar Mutton Biryani supports blood clotting.
Calcium in Malabar Mutton Biryani is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Malabar Mutton Biryani supports hormonal secretion.
Calcium in Malabar Mutton Biryani regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Malabar Mutton Biryani supports weight management.
Calcium in Malabar Mutton Biryani may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Malabar Mutton Biryani supports dental health.
Calcium in Malabar Mutton Biryani strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Malabar Mutton Biryani supports blood pressure regulation.
Calcium in Malabar Mutton Biryani, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Malabar Mutton Biryani promotes heart health.
Promotes Heart Health in Malabar Mutton Biryani helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Malabar Mutton Biryani enhances nerve function.
Enhances Nerve Function in Malabar Mutton Biryani supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Malabar Mutton Biryani improves sleep quality.
Improves Sleep Quality in Malabar Mutton Biryani regulates sleep patterns by supporting melatonin production.
Magnesium in Malabar Mutton Biryani supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Malabar Mutton Biryani helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Malabar Mutton Biryani reduces migraine frequency.
Reduces Migraine Frequency in Malabar Mutton Biryani may help reduce the frequency and severity of migraines.
Magnesium in Malabar Mutton Biryani promotes digestive health.
Promotes Digestive Health in Malabar Mutton Biryani supports bowel function and helps prevent constipation.
Magnesium in Malabar Mutton Biryani helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Malabar Mutton Biryani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Malabar Mutton Biryani boosts protein synthesis.
Boosts Protein Synthesis in Malabar Mutton Biryani plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Malabar Mutton Biryani supports fluid balance.
Maintains Fluid Balance in Malabar Mutton Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Malabar Mutton Biryani supports nerve function.
Supports Nerve Function in Malabar Mutton Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Malabar Mutton Biryani helps regulate blood pressure.
Regulates Blood Pressure in Malabar Mutton Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Malabar Mutton Biryani aids nutrient absorption.
Improves Nutrient Absorption in Malabar Mutton Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Malabar Mutton Biryani helps balance pH levels.
Balances pH Levels in Malabar Mutton Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Malabar Mutton Biryani supports fluid balance.
Fluid Balance in Malabar Mutton Biryani helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Malabar Mutton Biryani supports nerve function.
Nerve Function in Malabar Mutton Biryani is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Malabar Mutton Biryani reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Malabar Mutton Biryani may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Malabar Mutton Biryani reduces water retention.
Reduces Water Retention in Malabar Mutton Biryani helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Malabar Mutton Biryani helps reduce hypertension.
Adequate Reduces Hypertension in Malabar Mutton Biryani intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Malabar Mutton Biryani boosts immune system
Boosts Immune System in Malabar Mutton Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Malabar Mutton Biryani promotes wound healing
Promotes Wound Healing in Malabar Mutton Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Malabar Mutton Biryani supports growth and development
Supports Growth and Development in Malabar Mutton Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Malabar Mutton Biryani enhances brain function
Enhances Brain Function in Malabar Mutton Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Malabar Mutton Biryani regulates hormonal balance
Regulates Hormonal Balance in Malabar Mutton Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Malabar Mutton Biryani supports healthy vision
Supports Healthy Vision in Malabar Mutton Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Malabar Mutton Biryani improves digestive health
Improves Digestive Health in Malabar Mutton Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Malabar Mutton Biryani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Malabar Mutton Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Malabar Mutton Biryani reduces inflammation
Reduces Inflammation in Malabar Mutton Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 700 calories?
The amount of exercise required to burn off 1 plate Malabar Mutton Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.