Malabar Thali

Veg, Rich

Total Energy

900

kcal

57.27

% from carbs

11.01

% from protein

31.72

% from fats

In 600 g

% daily value

Total Fat

32g

49.2%

Saturated

11g

55%

Polyunsaturated

8g

Monounsaturated

14g

Sodium, Na

550mg

23.9%

Potassium, K

320mg

6.8%

Total Carbohydrates

130g

47.3%

Fiber

20g

71.4%

Sugars

30g

60%

Starch

60g

Protein

25g

50%

Water

280g

Glucose

7g

Sucrose

15g

Vitamin A, RAE

750UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

7MG_ATE

Biotin

40UG

Folic acid

200UG

Iron, Fe

7mg

Calcium, Ca

140mg

Zinc, Zn

3mg

Magnesium, Mg

85mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malabar Thali

A typical serving 1 Thali of Malabar Thali (600 grams) contains approximately 900 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malabar Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (600 grams) of Malabar Thali contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malabar Thali depends on the ingredients exists in it. On average, 1 Thali of Malabar Thali (about 600 grams) contains approximately 25 grams of protein.

On average, 1 Thali (about 600 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 600 grams) contains about 130 grams of carbohydrates.

Malabar Thali contains approximately 20 grams of fiber in 1 Thali (about 600 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Maharashtrian Thali

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Kashmiri Thali

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Goan Thali

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Bengali Thali

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Andhra Thali

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How to burn 900 calories?

The amount of exercise required to burn off 1 Thali Malabar Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.