Malabar Spinach (Basella)

A typical serving 1 cup (46 grams) of Malabar Spinach (Basella) contains approximately 30 calories.

You can check the exact calorie content by logging Malabar Spinach (Basella) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Malabar Spinach (Basella) depends on the ingredients and preparation method. On average, one serving 1 cup (46 grams) of Malabar Spinach (Basella) contains approximately 0.4 grams of fat.

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The protein content in Malabar Spinach (Basella) depends on the ingredients exists in it. On average, 1 cup (46 grams) of Malabar Spinach (Basella) contains approximately 3 grams of protein.

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On average, 1 cup (46 grams) contains about 0.2 grams of sugar.

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The amount of carbohydrates (carbs) in Malabar Spinach (Basella) depends on its serving size and preparation. On average, 1 cup (46 grams) contains about 5 grams of carbohydrates.

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Malabar Spinach (Basella) contains approximately 3 grams of fiber in 1 cup (46 grams).

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Vitamins in Malabar Spinach (Basella):

• Vitamin C:Malabar Spinach (Basella) has 2.2 mg of Vitamin C.

Malabar Spinach (Basella) contains following minerals:

• Malabar Spinach (Basella) has 80mg of Calcium.
• Malabar Spinach (Basella) has 28mg of Sodium, Na.
• Malabar Spinach (Basella) has 190mg of Potassium, K.
• Malabar Spinach (Basella) has 1.8mg of Iron.

Malabar Spinach (Basella) does not contain any caffeine.

Malabar Spinach (Basella) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malabar Spinach (Basella) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Malabar Spinach (Basella) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malabar Spinach (Basella) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Malabar Spinach (Basella) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Malabar Spinach (Basella) and adds it to your daily hydration log. Simply log Malabar Spinach (Basella) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Malabar Spinach (Basella) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Malabar Spinach (Basella) data can be accessed offline in the Nutribit app anytime anywhere!