Malabar Fish Biryani
Main Course, Spicy and aromatic, seafood-based
21.41
% from protein45.74
% from carbs45.74
% from fatNutrition Facts
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Malabar Fish Biryani Nutrients FAQs
Nutrients
- Vitamin C:Malabar Fish Biryani has 23 mg of Vitamin C.
- Malabar Fish Biryani has 45mg of Calcium.
- Malabar Fish Biryani has 260mg of Sodium, Na.
- Malabar Fish Biryani has 60mg of Potassium, K.
- Malabar Fish Biryani has 2mg of Iron.
What is the calorie content of Malabar Fish Biryani?
A typical serving 1 serving (200 grams) of Malabar Fish Biryani contains approximately 390 calories.
You can check the exact calorie content by logging Malabar Fish Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malabar Fish Biryani have?
The amount of fat in Malabar Fish Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Malabar Fish Biryani contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malabar Fish Biryani have?
The protein content in Malabar Fish Biryani depends on the ingredients exists in it. On average, 1 serving (200 grams) of Malabar Fish Biryani contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Malabar Fish Biryani, Download Nutribit app for healthier you!
How much sugar does a Malabar Fish Biryani have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malabar Fish Biryani.
How Much carbohydrates (carbs) is in Malabar Fish Biryani?
The amount of carbohydrates (carbs) in Malabar Fish Biryani depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malabar Fish Biryani.
How Much Fiber is in Malabar Fish Biryani?
Malabar Fish Biryani contains approximately 1.5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malabar Fish Biryani for healthier you!
What vitamins and minerals are in a Malabar Fish Biryani?
Vitamins in Malabar Fish Biryani:
Malabar Fish Biryani contains following minerals:
General
Does Malabar Fish Biryani contain caffeine?
Malabar Fish Biryani does not contain any caffeine.
Does Malabar Fish Biryani contain alcohol?
Malabar Fish Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malabar Fish Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malabar Fish Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malabar Fish Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malabar Fish Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malabar Fish Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malabar Fish Biryani for free?
Yes! Since Malabar Fish Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malabar Fish Biryani with water tracking feature?
Nutribit automatically calculates the water content of Malabar Fish Biryani and adds it to your daily hydration log. Simply log Malabar Fish Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malabar Fish Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malabar Fish Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malabar Fish Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malabar Fish Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malabar Fish Biryani
Total Carbohydrates in Malabar Fish Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Malabar Fish Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Malabar Fish Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Malabar Fish Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Malabar Fish Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Malabar Fish Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Malabar Fish Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Malabar Fish Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Malabar Fish Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Malabar Fish Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Malabar Fish Biryani enhances brain function and helps improve memory and focus.
Glucose from Malabar Fish Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Malabar Fish Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Malabar Fish Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Malabar Fish Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Malabar Fish Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Malabar Fish Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Malabar Fish Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Malabar Fish Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Malabar Fish Biryani, help regulate blood pressure and reduce hypertension risk.
Protein in Malabar Fish Biryani supports building and repairing tissues.
Builds and repairs tissues in Malabar Fish Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Malabar Fish Biryani supports immune function.
Supports immune function in Malabar Fish Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Malabar Fish Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Malabar Fish Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Malabar Fish Biryani provides energy.
Provides energy in Malabar Fish Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Malabar Fish Biryani supports muscle growth and strength.
Supports muscle growth and strength in Malabar Fish Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Malabar Fish Biryani helps in weight management.
Helps in weight management in Malabar Fish Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Malabar Fish Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Malabar Fish Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Malabar Fish Biryani supports bone health.
Supports bone health in Malabar Fish Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Malabar Fish Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Malabar Fish Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Malabar Fish Biryani regulates blood sugar levels.
Regulates blood sugar levels in Malabar Fish Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 390 calories?
The amount of exercise required to burn off 1 serving Malabar Fish Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.