Leftover Roti Cutlet

Snack, Vegetarian

Total Energy

200

kcal

52.08

% from carbs

10.42

% from protein

37.5

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

18g

Protein

5g

10%

Water

110g

Sucrose

1g

Glucose

2g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Vitamin A, RAE

30UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

2UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leftover Roti Cutlet

A typical serving 2 Piece of Leftover Roti Cutlet (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leftover Roti Cutlet depends on the ingredients and preparation method. On average, one serving 2 Piece (150 grams) of Leftover Roti Cutlet contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leftover Roti Cutlet depends on the ingredients exists in it. On average, 2 Piece of Leftover Roti Cutlet (about 150 grams) contains approximately 5 grams of protein.

On average, 2 Piece (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 150 grams) contains about 25 grams of carbohydrates.

Leftover Roti Cutlet contains approximately 3 grams of fiber in 2 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 Piece Leftover Roti Cutlet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.