Leftover Dal Paratha

Indian Breakfast, High Protein Vegetarian

Total Energy

300

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

60mg

2.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

8g

16%

Water

120g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leftover Dal Paratha

A typical serving 3 pieces of Leftover Dal Paratha (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leftover Dal Paratha depends on the ingredients and preparation method. On average, one serving 3 pieces (180 grams) of Leftover Dal Paratha contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leftover Dal Paratha depends on the ingredients exists in it. On average, 3 pieces of Leftover Dal Paratha (about 180 grams) contains approximately 8 grams of protein.

On average, 3 pieces (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 180 grams) contains about 40 grams of carbohydrates.

Leftover Dal Paratha contains approximately 5 grams of fiber in 3 pieces (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 3 pieces Leftover Dal Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.