Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves)
Appetizer, Vegetarian
12.37
% from protein41.24
% from carbs41.24
% from fatNutrition Facts
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Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) Nutrients FAQs
Nutrients
- Vitamin C:Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) has 15 mg of Vitamin C.
- Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) has 30mg of Calcium.
- Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) has 600mg of Sodium, Na.
- Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) has 700mg of Potassium, K.
- Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) has 2mg of Iron.
What is the calorie content of Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves)?
A typical serving 1 serving (250 grams) of Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) contains approximately 200 calories.
You can check the exact calorie content by logging Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) have?
The amount of fat in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) have?
The protein content in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) depends on the ingredients exists in it. On average, 1 serving (250 grams) of Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves), Download Nutribit app for healthier you!
How much sugar does a Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) have?
On average, 1 serving (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves).
How Much carbohydrates (carbs) is in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves)?
The amount of carbohydrates (carbs) in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves).
How Much Fiber is in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves)?
Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) for healthier you!
What vitamins and minerals are in a Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves)?
Vitamins in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves):
Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) contains following minerals:
General
Does Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) contain caffeine?
Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) does not contain any caffeine.
Does Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) contain alcohol?
Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) for free?
Yes! Since Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) with water tracking feature?
Nutribit automatically calculates the water content of Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) and adds it to your daily hydration log. Simply log Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves)
Fiber and Zinc in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) improves skin health.
Fiber in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) supports digestion.
Fiber in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) supports heart health.
Soluble fiber in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) aids in weight management.
Fiber-rich foods in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) regulates blood sugar.
Fiber in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) promotes gut health.
Fiber in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) lowers the risk of colon cancer.
A high-fiber diet from Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) is linked to a reduced risk of colon cancer.
Fiber in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) helps lower blood pressure.
Adequate fiber in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) boosts immune function.
Fiber in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) reduces the risk of type 2 diabetes.
Fiber in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) supports fluid balance.
Maintains Fluid Balance in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) supports nerve function.
Supports Nerve Function in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) helps regulate blood pressure.
Regulates Blood Pressure in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) supports muscle function.
Aids Muscle Function in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) aids nutrient absorption.
Improves Nutrient Absorption in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) helps balance pH levels.
Balances pH Levels in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) supports bone health.
Supports Bone Health in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) helps retain calcium and prevent the loss of bone density over time.
Zinc in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) boosts immune system
Boosts Immune System in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) promotes wound healing
Promotes Wound Healing in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) supports growth and development
Supports Growth and Development in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) enhances brain function
Enhances Brain Function in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) regulates hormonal balance
Regulates Hormonal Balance in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) supports healthy vision
Supports Healthy Vision in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) improves digestive health
Improves Digestive Health in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) reduces inflammation
Reduces Inflammation in Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.