Veg Stuffed Paratha

Main Course, Hearty

11.16

% from protein

51.16

% from carbs

51.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 18 g
27.7%

Saturated 3.5 g
17.5%

Polyunsaturated 8 g

Monounsaturated 8 g

Sodium, Na 700 mg
30.4%

Potassium, K 900 mg
19.1%

Total Carbohydrates 55 g
20%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 20 g

Protein 12 g
24%

Water 180 g

Vitamin A, RAE 150 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 25 UG

Folic acid 12 UG

Calcium 70 mg

Iron 4 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 4 g

Glucose 3 g

Veg Stuffed Paratha Nutrients FAQs

Nutrients

What is the calorie content of Veg Stuffed Paratha?

A typical serving 1 serving (250 grams) of Veg Stuffed Paratha contains approximately 400 calories.

You can check the exact calorie content by logging Veg Stuffed Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Stuffed Paratha have?

The amount of fat in Veg Stuffed Paratha depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Stuffed Paratha contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Stuffed Paratha have?

The protein content in Veg Stuffed Paratha depends on the ingredients exists in it. On average, 1 serving (250 grams) of Veg Stuffed Paratha contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Stuffed Paratha, Download Nutribit app for healthier you!

How much sugar does a Veg Stuffed Paratha have?

On average, 1 serving (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Stuffed Paratha.

How Much carbohydrates (carbs) is in Veg Stuffed Paratha?

The amount of carbohydrates (carbs) in Veg Stuffed Paratha depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Stuffed Paratha.

How Much Fiber is in Veg Stuffed Paratha?

Veg Stuffed Paratha contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Stuffed Paratha for healthier you!

What vitamins and minerals are in a Veg Stuffed Paratha?

Vitamins in Veg Stuffed Paratha:

  • Vitamin C:Veg Stuffed Paratha has 10 mg of Vitamin C.

Veg Stuffed Paratha contains following minerals:

  • Veg Stuffed Paratha has 70mg of Calcium.
  • Veg Stuffed Paratha has 700mg of Sodium, Na.
  • Veg Stuffed Paratha has 900mg of Potassium, K.
  • Veg Stuffed Paratha has 4mg of Iron.

General

Does Veg Stuffed Paratha contain caffeine?

Veg Stuffed Paratha does not contain any caffeine.

Does Veg Stuffed Paratha contain alcohol?

Veg Stuffed Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Stuffed Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Stuffed Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Stuffed Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Stuffed Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Stuffed Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Stuffed Paratha for free?

Yes! Since Veg Stuffed Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Stuffed Paratha with water tracking feature?

Nutribit automatically calculates the water content of Veg Stuffed Paratha and adds it to your daily hydration log. Simply log Veg Stuffed Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Stuffed Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Stuffed Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Stuffed Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Stuffed Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Stuffed Paratha

Fiber and Potassium, K in Veg Stuffed Paratha supports heart health.

  • Soluble fiber in Veg Stuffed Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Veg Stuffed Paratha helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Veg Stuffed Paratha regulates blood sugar.

  • Fiber in Veg Stuffed Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Veg Stuffed Paratha helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Veg Stuffed Paratha improves skin health.

  • Fiber in Veg Stuffed Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Veg Stuffed Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Veg Stuffed Paratha provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veg Stuffed Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veg Stuffed Paratha supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veg Stuffed Paratha aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veg Stuffed Paratha helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veg Stuffed Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veg Stuffed Paratha helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veg Stuffed Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veg Stuffed Paratha aids weight management by helping you feel full longer.

Fiber-rich carbs from Veg Stuffed Paratha help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veg Stuffed Paratha enhances brain function and helps improve memory and focus.

Glucose from Veg Stuffed Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veg Stuffed Paratha boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veg Stuffed Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veg Stuffed Paratha promotes gut health by feeding beneficial gut bacteria.

Fiber in Veg Stuffed Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veg Stuffed Paratha improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veg Stuffed Paratha support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veg Stuffed Paratha helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veg Stuffed Paratha, help regulate blood pressure and reduce hypertension risk.

Protein in Veg Stuffed Paratha supports building and repairing tissues.

Builds and repairs tissues in Veg Stuffed Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Stuffed Paratha supports immune function.

Supports immune function in Veg Stuffed Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Stuffed Paratha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Stuffed Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Stuffed Paratha provides energy.

Provides energy in Veg Stuffed Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Stuffed Paratha supports muscle growth and strength.

Supports muscle growth and strength in Veg Stuffed Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Stuffed Paratha helps in weight management.

Helps in weight management in Veg Stuffed Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Stuffed Paratha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Stuffed Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Stuffed Paratha supports bone health.

Supports bone health in Veg Stuffed Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Stuffed Paratha improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Stuffed Paratha is essential for the health and growth of hair, skin, and nails.

Protein in Veg Stuffed Paratha regulates blood sugar levels.

Regulates blood sugar levels in Veg Stuffed Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veg Stuffed Paratha supports digestion.

Fiber in Veg Stuffed Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veg Stuffed Paratha aids in weight management.

Fiber-rich foods in Veg Stuffed Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veg Stuffed Paratha promotes gut health.

Fiber in Veg Stuffed Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veg Stuffed Paratha lowers the risk of colon cancer.

A high-fiber diet from Veg Stuffed Paratha is linked to a reduced risk of colon cancer.

Fiber in Veg Stuffed Paratha helps lower blood pressure.

Adequate fiber in Veg Stuffed Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veg Stuffed Paratha boosts immune function.

Fiber in Veg Stuffed Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veg Stuffed Paratha reduces the risk of type 2 diabetes.

Fiber in Veg Stuffed Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Veg Stuffed Paratha supports fluid balance.

Maintains Fluid Balance in Veg Stuffed Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Stuffed Paratha supports nerve function.

Supports Nerve Function in Veg Stuffed Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Stuffed Paratha helps regulate blood pressure.

Regulates Blood Pressure in Veg Stuffed Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Stuffed Paratha supports muscle function.

Aids Muscle Function in Veg Stuffed Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veg Stuffed Paratha aids nutrient absorption.

Improves Nutrient Absorption in Veg Stuffed Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Stuffed Paratha helps balance pH levels.

Balances pH Levels in Veg Stuffed Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veg Stuffed Paratha supports bone health.

Supports Bone Health in Veg Stuffed Paratha helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Veg Stuffed Paratha supports muscle function.

Muscle Function in Veg Stuffed Paratha plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Veg Stuffed Paratha supports bone health.

Bone Health in Veg Stuffed Paratha helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Veg Stuffed Paratha supports fluid balance.

Fluid Balance in Veg Stuffed Paratha helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Veg Stuffed Paratha supports nerve function.

Nerve Function in Veg Stuffed Paratha is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Veg Stuffed Paratha reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Veg Stuffed Paratha may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Veg Stuffed Paratha reduces water retention.

Reduces Water Retention in Veg Stuffed Paratha helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Veg Stuffed Paratha helps reduce hypertension.

Adequate Reduces Hypertension in Veg Stuffed Paratha intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Veg Stuffed Paratha boosts immune system

Boosts Immune System in Veg Stuffed Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg Stuffed Paratha promotes wound healing

Promotes Wound Healing in Veg Stuffed Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg Stuffed Paratha supports growth and development

Supports Growth and Development in Veg Stuffed Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg Stuffed Paratha enhances brain function

Enhances Brain Function in Veg Stuffed Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg Stuffed Paratha regulates hormonal balance

Regulates Hormonal Balance in Veg Stuffed Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg Stuffed Paratha supports healthy vision

Supports Healthy Vision in Veg Stuffed Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg Stuffed Paratha improves digestive health

Improves Digestive Health in Veg Stuffed Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg Stuffed Paratha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg Stuffed Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg Stuffed Paratha reduces inflammation

Reduces Inflammation in Veg Stuffed Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Veg Stuffed Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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