Veg Stuffed Paratha

Main Course, Hearty

Total Energy

400

kcal

51.16

% from carbs

11.16

% from protein

37.67

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

3.5g

17.5%

Polyunsaturated

8g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

900mg

19.1%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

20g

Protein

12g

24%

Water

180g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

12UG

Iron, Fe

4mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Stuffed Paratha

A typical serving 1 serving of Veg Stuffed Paratha (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Stuffed Paratha depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Veg Stuffed Paratha contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Stuffed Paratha depends on the ingredients exists in it. On average, 1 serving of Veg Stuffed Paratha (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 55 grams of carbohydrates.

Veg Stuffed Paratha contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Veg Stuffed Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.