Muesli Oats Cupcake Filled with Yogurt and Strawberries

Continental, World Breakfast

Total Energy

200

kcal

55.56

% from carbs

11.11

% from protein

33.33

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

3.2g

Sodium, Na

50mg

2.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

8g

Protein

6g

12%

Water

100g

Glucose

5g

Sucrose

4g

Lactose

5g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.8MG_ATE

Biotin

3UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

0.4mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muesli Oats Cupcake Filled with Yogurt and Strawberries

A typical serving 1 Piece of Muesli Oats Cupcake Filled with Yogurt and Strawberries (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muesli Oats Cupcake Filled with Yogurt and Strawberries depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Muesli Oats Cupcake Filled with Yogurt and Strawberries contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muesli Oats Cupcake Filled with Yogurt and Strawberries depends on the ingredients exists in it. On average, 1 Piece of Muesli Oats Cupcake Filled with Yogurt and Strawberries (about 150 grams) contains approximately 6 grams of protein.

On average, 1 Piece (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 150 grams) contains about 30 grams of carbohydrates.

Muesli Oats Cupcake Filled with Yogurt and Strawberries contains approximately 5 grams of fiber in 1 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Piece Muesli Oats Cupcake Filled with Yogurt and Strawberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.