Muesli and Oats Waffle with Apricots

Continental, World Breakfast

12.05

% from protein

66.27

% from carbs

66.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
350
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 30 mg
1.3%

Potassium, K 250 mg
5.3%

Total Carbohydrates 55 g
20%

Fiber 10 g
35.7%

Sugars 20 g
40%

Starch 15 g

Protein 10 g
20%

Water 80 g

Vitamin A, RAE 100 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 0.5 UG

Folic acid 20 UG

Calcium 150 mg

Iron 3 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 10 g

Glucose 10 g

Muesli and Oats Waffle with Apricots Nutrients FAQs

Nutrients

What is the calorie content of Muesli and Oats Waffle with Apricots?

A typical serving 1 Waffle (150 grams) of Muesli and Oats Waffle with Apricots contains approximately 350 calories.

You can check the exact calorie content by logging Muesli and Oats Waffle with Apricots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muesli and Oats Waffle with Apricots have?

The amount of fat in Muesli and Oats Waffle with Apricots depends on the ingredients and preparation method. On average, one serving 1 Waffle (150 grams) of Muesli and Oats Waffle with Apricots contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muesli and Oats Waffle with Apricots have?

The protein content in Muesli and Oats Waffle with Apricots depends on the ingredients exists in it. On average, 1 Waffle (150 grams) of Muesli and Oats Waffle with Apricots contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Muesli and Oats Waffle with Apricots, Download Nutribit app for healthier you!

How much sugar does a Muesli and Oats Waffle with Apricots have?

On average, 1 Waffle (150 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muesli and Oats Waffle with Apricots.

How Much carbohydrates (carbs) is in Muesli and Oats Waffle with Apricots?

The amount of carbohydrates (carbs) in Muesli and Oats Waffle with Apricots depends on its serving size and preparation. On average, 1 Waffle (150 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muesli and Oats Waffle with Apricots.

How Much Fiber is in Muesli and Oats Waffle with Apricots?

Muesli and Oats Waffle with Apricots contains approximately 10 grams of fiber in 1 Waffle (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muesli and Oats Waffle with Apricots for healthier you!

What vitamins and minerals are in a Muesli and Oats Waffle with Apricots?

Vitamins in Muesli and Oats Waffle with Apricots:

  • Vitamin C:Muesli and Oats Waffle with Apricots has 10 mg of Vitamin C.

Muesli and Oats Waffle with Apricots contains following minerals:

  • Muesli and Oats Waffle with Apricots has 150mg of Calcium.
  • Muesli and Oats Waffle with Apricots has 30mg of Sodium, Na.
  • Muesli and Oats Waffle with Apricots has 250mg of Potassium, K.
  • Muesli and Oats Waffle with Apricots has 3mg of Iron.

General

Does Muesli and Oats Waffle with Apricots contain caffeine?

Muesli and Oats Waffle with Apricots does not contain any caffeine.

Does Muesli and Oats Waffle with Apricots contain alcohol?

Muesli and Oats Waffle with Apricots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muesli and Oats Waffle with Apricots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muesli and Oats Waffle with Apricots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muesli and Oats Waffle with Apricots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muesli and Oats Waffle with Apricots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muesli and Oats Waffle with Apricots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muesli and Oats Waffle with Apricots for free?

Yes! Since Muesli and Oats Waffle with Apricots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muesli and Oats Waffle with Apricots with water tracking feature?

Nutribit automatically calculates the water content of Muesli and Oats Waffle with Apricots and adds it to your daily hydration log. Simply log Muesli and Oats Waffle with Apricots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muesli and Oats Waffle with Apricots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muesli and Oats Waffle with Apricots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muesli and Oats Waffle with Apricots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muesli and Oats Waffle with Apricots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muesli and Oats Waffle with Apricots

Fiber and Zinc in Muesli and Oats Waffle with Apricots improves skin health.

  • Fiber in Muesli and Oats Waffle with Apricots helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Muesli and Oats Waffle with Apricots helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Muesli and Oats Waffle with Apricots provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muesli and Oats Waffle with Apricots are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muesli and Oats Waffle with Apricots supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muesli and Oats Waffle with Apricots aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muesli and Oats Waffle with Apricots helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muesli and Oats Waffle with Apricots help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muesli and Oats Waffle with Apricots helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muesli and Oats Waffle with Apricots can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muesli and Oats Waffle with Apricots aids weight management by helping you feel full longer.

Fiber-rich carbs from Muesli and Oats Waffle with Apricots help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muesli and Oats Waffle with Apricots enhances brain function and helps improve memory and focus.

Glucose from Muesli and Oats Waffle with Apricots is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muesli and Oats Waffle with Apricots boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muesli and Oats Waffle with Apricots provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muesli and Oats Waffle with Apricots promotes gut health by feeding beneficial gut bacteria.

Fiber in Muesli and Oats Waffle with Apricots serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muesli and Oats Waffle with Apricots improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muesli and Oats Waffle with Apricots support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muesli and Oats Waffle with Apricots helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muesli and Oats Waffle with Apricots, help regulate blood pressure and reduce hypertension risk.

Protein in Muesli and Oats Waffle with Apricots supports building and repairing tissues.

Builds and repairs tissues in Muesli and Oats Waffle with Apricots is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muesli and Oats Waffle with Apricots supports immune function.

Supports immune function in Muesli and Oats Waffle with Apricots is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muesli and Oats Waffle with Apricots helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muesli and Oats Waffle with Apricots is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muesli and Oats Waffle with Apricots provides energy.

Provides energy in Muesli and Oats Waffle with Apricots can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muesli and Oats Waffle with Apricots supports muscle growth and strength.

Supports muscle growth and strength in Muesli and Oats Waffle with Apricots is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muesli and Oats Waffle with Apricots helps in weight management.

Helps in weight management in Muesli and Oats Waffle with Apricots promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muesli and Oats Waffle with Apricots aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muesli and Oats Waffle with Apricots is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muesli and Oats Waffle with Apricots supports bone health.

Supports bone health in Muesli and Oats Waffle with Apricots plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Muesli and Oats Waffle with Apricots improves skin, hair, and nails.

Improves skin, hair, and nails in Muesli and Oats Waffle with Apricots is essential for the health and growth of hair, skin, and nails.

Protein in Muesli and Oats Waffle with Apricots regulates blood sugar levels.

Regulates blood sugar levels in Muesli and Oats Waffle with Apricots helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Muesli and Oats Waffle with Apricots supports digestion.

Fiber in Muesli and Oats Waffle with Apricots aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Muesli and Oats Waffle with Apricots supports heart health.

Soluble fiber in Muesli and Oats Waffle with Apricots can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Muesli and Oats Waffle with Apricots aids in weight management.

Fiber-rich foods in Muesli and Oats Waffle with Apricots increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Muesli and Oats Waffle with Apricots regulates blood sugar.

Fiber in Muesli and Oats Waffle with Apricots helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Muesli and Oats Waffle with Apricots promotes gut health.

Fiber in Muesli and Oats Waffle with Apricots acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Muesli and Oats Waffle with Apricots lowers the risk of colon cancer.

A high-fiber diet from Muesli and Oats Waffle with Apricots is linked to a reduced risk of colon cancer.

Fiber in Muesli and Oats Waffle with Apricots helps lower blood pressure.

Adequate fiber in Muesli and Oats Waffle with Apricots may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Muesli and Oats Waffle with Apricots boosts immune function.

Fiber in Muesli and Oats Waffle with Apricots supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Muesli and Oats Waffle with Apricots reduces the risk of type 2 diabetes.

Fiber in Muesli and Oats Waffle with Apricots can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Muesli and Oats Waffle with Apricots supports bone health.

Calcium in Muesli and Oats Waffle with Apricots is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Muesli and Oats Waffle with Apricots supports muscle function.

Calcium in Muesli and Oats Waffle with Apricots plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Muesli and Oats Waffle with Apricots supports heart health.

Calcium in Muesli and Oats Waffle with Apricots helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Muesli and Oats Waffle with Apricots supports nerve transmission.

Calcium in Muesli and Oats Waffle with Apricots is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Muesli and Oats Waffle with Apricots supports blood clotting.

Calcium in Muesli and Oats Waffle with Apricots is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Muesli and Oats Waffle with Apricots supports hormonal secretion.

Calcium in Muesli and Oats Waffle with Apricots regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Muesli and Oats Waffle with Apricots supports weight management.

Calcium in Muesli and Oats Waffle with Apricots may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Muesli and Oats Waffle with Apricots supports dental health.

Calcium in Muesli and Oats Waffle with Apricots strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Muesli and Oats Waffle with Apricots supports blood pressure regulation.

Calcium in Muesli and Oats Waffle with Apricots, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Muesli and Oats Waffle with Apricots boosts immune system

Boosts Immune System in Muesli and Oats Waffle with Apricots is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Muesli and Oats Waffle with Apricots promotes wound healing

Promotes Wound Healing in Muesli and Oats Waffle with Apricots plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Muesli and Oats Waffle with Apricots supports growth and development

Supports Growth and Development in Muesli and Oats Waffle with Apricots is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Muesli and Oats Waffle with Apricots enhances brain function

Enhances Brain Function in Muesli and Oats Waffle with Apricots is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Muesli and Oats Waffle with Apricots regulates hormonal balance

Regulates Hormonal Balance in Muesli and Oats Waffle with Apricots helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Muesli and Oats Waffle with Apricots supports healthy vision

Supports Healthy Vision in Muesli and Oats Waffle with Apricots is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Muesli and Oats Waffle with Apricots improves digestive health

Improves Digestive Health in Muesli and Oats Waffle with Apricots supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Muesli and Oats Waffle with Apricots maintains healthy reproductive function

Maintains Healthy Reproductive Function in Muesli and Oats Waffle with Apricots plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Muesli and Oats Waffle with Apricots reduces inflammation

Reduces Inflammation in Muesli and Oats Waffle with Apricots has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Waffle Muesli and Oats Waffle with Apricots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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