Banana Apple Porridge

Vegetarian

Total Energy

150

kcal

63.69

% from carbs

7.64

% from protein

28.66

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

5g

Protein

3g

6%

Water

80g

Sucrose

6g

Glucose

2g

Lactose

2g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Vitamin A, RAE

100UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

1.5UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Apple Porridge

A typical serving 1 bowl of Banana Apple Porridge (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Apple Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Banana Apple Porridge contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Apple Porridge depends on the ingredients exists in it. On average, 1 bowl of Banana Apple Porridge (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Banana Apple Porridge contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Banana Apple Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.