Tomato and Sunflower Seed Dip

Appetizer, Vegetarian

12.06

% from protein

20.1

% from carbs

20.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 15 g
23.1%
Saturated 2 g
10%
Polyunsaturated 6 g
Monounsaturated 5 g
Sodium, Na 50 mg
2.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 10 g
3.6%
Fiber 3 g
10.7%
Sugars 5 g
10%
Starch 4 g
Protein 6 g
12%
Water 100 g
Vitamin A, RAE 100 UG
Vitamin E 2 MG_ATE
Vitamin C 20 mg
Biotin 5 UG
Folic acid 20 UG
Calcium 50 mg
Iron 1 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 30 UG
Sucrose 1 g
Glucose 2 g

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Tomato and Sunflower Seed Dip Nutrients FAQs

Nutrients

What is the calorie content of Tomato and Sunflower Seed Dip?

A typical serving 1 Bowl (150 grams) of Tomato and Sunflower Seed Dip contains approximately 200 calories.

You can check the exact calorie content by logging Tomato and Sunflower Seed Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato and Sunflower Seed Dip have?

The amount of fat in Tomato and Sunflower Seed Dip depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Tomato and Sunflower Seed Dip contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato and Sunflower Seed Dip have?

The protein content in Tomato and Sunflower Seed Dip depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Tomato and Sunflower Seed Dip contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato and Sunflower Seed Dip, Download Nutribit app for healthier you!

How much sugar does a Tomato and Sunflower Seed Dip have?

On average, 1 Bowl (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato and Sunflower Seed Dip.

How Much carbohydrates (carbs) is in Tomato and Sunflower Seed Dip?

The amount of carbohydrates (carbs) in Tomato and Sunflower Seed Dip depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato and Sunflower Seed Dip.

How Much Fiber is in Tomato and Sunflower Seed Dip?

Tomato and Sunflower Seed Dip contains approximately 3 grams of fiber in 1 Bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato and Sunflower Seed Dip for healthier you!

What vitamins and minerals are in a Tomato and Sunflower Seed Dip?

Vitamins in Tomato and Sunflower Seed Dip:

  • Vitamin C:Tomato and Sunflower Seed Dip has 20 mg of Vitamin C.

Tomato and Sunflower Seed Dip contains following minerals:

  • Tomato and Sunflower Seed Dip has 50mg of Calcium.
  • Tomato and Sunflower Seed Dip has 50mg of Sodium, Na.
  • Tomato and Sunflower Seed Dip has 300mg of Potassium, K.
  • Tomato and Sunflower Seed Dip has 1mg of Iron.

General

Does Tomato and Sunflower Seed Dip contain caffeine?

Tomato and Sunflower Seed Dip does not contain any caffeine.

Does Tomato and Sunflower Seed Dip contain alcohol?

Tomato and Sunflower Seed Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato and Sunflower Seed Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato and Sunflower Seed Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato and Sunflower Seed Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato and Sunflower Seed Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato and Sunflower Seed Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato and Sunflower Seed Dip for free?

Yes! Since Tomato and Sunflower Seed Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato and Sunflower Seed Dip with water tracking feature?

Nutribit automatically calculates the water content of Tomato and Sunflower Seed Dip and adds it to your daily hydration log. Simply log Tomato and Sunflower Seed Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato and Sunflower Seed Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato and Sunflower Seed Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato and Sunflower Seed Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato and Sunflower Seed Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato and Sunflower Seed Dip

Iodine in Tomato and Sunflower Seed Dip supports thyroid health.

Thyroid Health in Tomato and Sunflower Seed Dip is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Tomato and Sunflower Seed Dip supports cognitive function.

Cognitive Function in Tomato and Sunflower Seed Dip helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Tomato and Sunflower Seed Dip strengthens the immune system.

Immune System Support in Tomato and Sunflower Seed Dip helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Tomato and Sunflower Seed Dip supports hormonal balance.

Hormonal Balance in Tomato and Sunflower Seed Dip helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Tomato and Sunflower Seed Dip supports skin health.

Skin Health in Tomato and Sunflower Seed Dip is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Tomato and Sunflower Seed Dip supports detoxification.

Detoxification in Tomato and Sunflower Seed Dip assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Tomato and Sunflower Seed Dip supports fetal development.

Fetal Development in Tomato and Sunflower Seed Dip is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Tomato and Sunflower Seed Dip helps regulate metabolism.

Metabolism Regulation in Tomato and Sunflower Seed Dip ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Tomato and Sunflower Seed Dip promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Tomato and Sunflower Seed Dip is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Tomato and Sunflower Seed Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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