Tomato and Sunflower Seed Dip

Appetizer, Vegetarian

Total Energy

200

kcal

20.1

% from carbs

12.06

% from protein

67.84

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

5g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

4g

Protein

6g

12%

Water

100g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato and Sunflower Seed Dip

A typical serving 1 Bowl of Tomato and Sunflower Seed Dip (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato and Sunflower Seed Dip depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Tomato and Sunflower Seed Dip contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato and Sunflower Seed Dip depends on the ingredients exists in it. On average, 1 Bowl of Tomato and Sunflower Seed Dip (about 150 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 10 grams of carbohydrates.

Tomato and Sunflower Seed Dip contains approximately 3 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Tomato and Sunflower Seed Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.