Cheesy Corn And Onion Toasts

Italian, Snack

Total Energy

200

kcal

51.02

% from carbs

12.24

% from protein

36.73

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

2.5g

8.9%

Sugars

4g

8%

Starch

12g

Protein

6g

12%

Water

70g

Glucose

1.5g

Sucrose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Corn And Onion Toasts

A typical serving 1 piece of Cheesy Corn And Onion Toasts (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Corn And Onion Toasts depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Cheesy Corn And Onion Toasts contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Corn And Onion Toasts depends on the ingredients exists in it. On average, 1 piece of Cheesy Corn And Onion Toasts (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 25 grams of carbohydrates.

Cheesy Corn And Onion Toasts contains approximately 2.5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Cheesy Corn And Onion Toasts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.