Cheesy Corn And Onion Toasts

Italian, Snack

12.24

% from protein

51.02

% from carbs

51.02

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
200
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 250 mg
10.9%

Potassium, K 300 mg
6.4%

Total Carbohydrates 25 g
9.1%

Fiber 2.5 g
8.9%

Sugars 4 g
8%

Starch 12 g

Protein 6 g
12%

Water 70 g

Vitamin A, RAE 60 UG

Vitamin D (D2 + D3) 0.8 UG

Vitamin E 1.5 MG_ATE

Vitamin C 15 mg

Biotin 5 UG

Folic acid 25 UG

Calcium 100 mg

Iron 2 mg

Magnesium 30 mg

Zinc 0.8 mg

Iodine 2 UG

Sucrose 2 g

Glucose 1.5 g

Cheesy Corn And Onion Toasts Nutrients FAQs

Nutrients

What is the calorie content of Cheesy Corn And Onion Toasts?

A typical serving 1 piece (100 grams) of Cheesy Corn And Onion Toasts contains approximately 200 calories.

You can check the exact calorie content by logging Cheesy Corn And Onion Toasts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy Corn And Onion Toasts have?

The amount of fat in Cheesy Corn And Onion Toasts depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Cheesy Corn And Onion Toasts contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy Corn And Onion Toasts have?

The protein content in Cheesy Corn And Onion Toasts depends on the ingredients exists in it. On average, 1 piece (100 grams) of Cheesy Corn And Onion Toasts contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy Corn And Onion Toasts, Download Nutribit app for healthier you!

How much sugar does a Cheesy Corn And Onion Toasts have?

On average, 1 piece (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Corn And Onion Toasts.

How Much carbohydrates (carbs) is in Cheesy Corn And Onion Toasts?

The amount of carbohydrates (carbs) in Cheesy Corn And Onion Toasts depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy Corn And Onion Toasts.

How Much Fiber is in Cheesy Corn And Onion Toasts?

Cheesy Corn And Onion Toasts contains approximately 2.5 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Corn And Onion Toasts for healthier you!

What vitamins and minerals are in a Cheesy Corn And Onion Toasts?

Vitamins in Cheesy Corn And Onion Toasts:

  • Vitamin C:Cheesy Corn And Onion Toasts has 15 mg of Vitamin C.

Cheesy Corn And Onion Toasts contains following minerals:

  • Cheesy Corn And Onion Toasts has 100mg of Calcium.
  • Cheesy Corn And Onion Toasts has 250mg of Sodium, Na.
  • Cheesy Corn And Onion Toasts has 300mg of Potassium, K.
  • Cheesy Corn And Onion Toasts has 2mg of Iron.

General

Does Cheesy Corn And Onion Toasts contain caffeine?

Cheesy Corn And Onion Toasts does not contain any caffeine.

Does Cheesy Corn And Onion Toasts contain alcohol?

Cheesy Corn And Onion Toasts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy Corn And Onion Toasts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Corn And Onion Toasts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy Corn And Onion Toasts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy Corn And Onion Toasts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Corn And Onion Toasts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy Corn And Onion Toasts for free?

Yes! Since Cheesy Corn And Onion Toasts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy Corn And Onion Toasts with water tracking feature?

Nutribit automatically calculates the water content of Cheesy Corn And Onion Toasts and adds it to your daily hydration log. Simply log Cheesy Corn And Onion Toasts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy Corn And Onion Toasts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Corn And Onion Toasts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy Corn And Onion Toasts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy Corn And Onion Toasts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy Corn And Onion Toasts

How to burn 200 calories?

The amount of exercise required to burn off 1 piece Cheesy Corn And Onion Toasts

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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