Corn And Onion Raita
Side Dish, Vegetarian
Total Energy
100
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
5g
7.7%
Saturated
2g
10%
Polyunsaturated
1g
Monounsaturated
2g
Sodium, Na
200mg
8.7%
Potassium, K
300mg
6.4%
Total Carbohydrates
15g
5.5%
Fiber
2g
7.1%
Sugars
8g
16%
Starch
5g
Protein
3g
6%
Water
110g
Sucrose
8g
Vitamin A, RAE
100UG
Vitamin C, total ascorbic acid
5mg
Vitamin D (D2 + D3)
1UG
Vitamin E
0.5MG_ATE
Biotin
2UG
Folic acid
15UG
Iron, Fe
1.2mg
Calcium, Ca
35mg
Zinc, Zn
0.5mg
Magnesium, Mg
10mg
Iodine, I
5UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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