Corn And Onion Raita

Side Dish, Vegetarian

10.26

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 8 g
16%

Starch 5 g

Protein 3 g
6%

Water 110 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 2 UG

Folic acid 15 UG

Calcium 35 mg

Iron 1.2 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 5 UG

Sucrose 8 g

Corn And Onion Raita Nutrients FAQs

Nutrients

What is the calorie content of Corn And Onion Raita?

A typical serving 1 serving (150 grams) of Corn And Onion Raita contains approximately 100 calories.

You can check the exact calorie content by logging Corn And Onion Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn And Onion Raita have?

The amount of fat in Corn And Onion Raita depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Corn And Onion Raita contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn And Onion Raita have?

The protein content in Corn And Onion Raita depends on the ingredients exists in it. On average, 1 serving (150 grams) of Corn And Onion Raita contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Corn And Onion Raita, Download Nutribit app for healthier you!

How much sugar does a Corn And Onion Raita have?

On average, 1 serving (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn And Onion Raita.

How Much carbohydrates (carbs) is in Corn And Onion Raita?

The amount of carbohydrates (carbs) in Corn And Onion Raita depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn And Onion Raita.

How Much Fiber is in Corn And Onion Raita?

Corn And Onion Raita contains approximately 2 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn And Onion Raita for healthier you!

What vitamins and minerals are in a Corn And Onion Raita?

Vitamins in Corn And Onion Raita:

  • Vitamin C:Corn And Onion Raita has 5 mg of Vitamin C.

Corn And Onion Raita contains following minerals:

  • Corn And Onion Raita has 35mg of Calcium.
  • Corn And Onion Raita has 200mg of Sodium, Na.
  • Corn And Onion Raita has 300mg of Potassium, K.
  • Corn And Onion Raita has 1.2mg of Iron.

General

Does Corn And Onion Raita contain caffeine?

Corn And Onion Raita does not contain any caffeine.

Does Corn And Onion Raita contain alcohol?

Corn And Onion Raita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn And Onion Raita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn And Onion Raita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn And Onion Raita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn And Onion Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn And Onion Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn And Onion Raita for free?

Yes! Since Corn And Onion Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn And Onion Raita with water tracking feature?

Nutribit automatically calculates the water content of Corn And Onion Raita and adds it to your daily hydration log. Simply log Corn And Onion Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn And Onion Raita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn And Onion Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn And Onion Raita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn And Onion Raita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn And Onion Raita

How to burn 100 calories?

The amount of exercise required to burn off 1 serving Corn And Onion Raita

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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