Goan Khatkhatem (Mixed Vegetable Gravy)

One Pot Dish, Vegetarian

Total Energy

200

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

12g

Protein

4g

8%

Water

150g

Sucrose

6g

Glucose

5g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

1mg

Vitamin A, RAE

300UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

18mg

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Khatkhatem (Mixed Vegetable Gravy)

A typical serving 1 bowl of Goan Khatkhatem (Mixed Vegetable Gravy) (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Khatkhatem (Mixed Vegetable Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Goan Khatkhatem (Mixed Vegetable Gravy) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Khatkhatem (Mixed Vegetable Gravy) depends on the ingredients exists in it. On average, 1 bowl of Goan Khatkhatem (Mixed Vegetable Gravy) (about 250 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Goan Khatkhatem (Mixed Vegetable Gravy) contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Goan Khatkhatem (Mixed Vegetable Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.