Nawabi Mixed Vegetable Gravy

Vegetarian

Total Energy

250

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

10g

Protein

6g

12%

Water

100g

Sucrose

3g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Iodine, I

100UG

Vitamin A, RAE

200UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

140UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nawabi Mixed Vegetable Gravy

A typical serving 1 cup of Nawabi Mixed Vegetable Gravy (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nawabi Mixed Vegetable Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Nawabi Mixed Vegetable Gravy contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nawabi Mixed Vegetable Gravy depends on the ingredients exists in it. On average, 1 cup of Nawabi Mixed Vegetable Gravy (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Nawabi Mixed Vegetable Gravy contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Nawabi Mixed Vegetable Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.