Goan Vegetable Curry

Lunch, Vegetarian

Total Energy

300

kcal

42.4

% from carbs

9.89

% from protein

47.7

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2.5g

Monounsaturated

7.5g

Sodium, Na

450mg

19.6%

Potassium, K

550mg

11.7%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

10g

Protein

7g

14%

Water

210g

Glucose

4g

Sucrose

4g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

2.5MG_ATE

Biotin

1.5UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Vegetable Curry

A typical serving 1 bowl of Goan Vegetable Curry (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Vegetable Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Goan Vegetable Curry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Vegetable Curry depends on the ingredients exists in it. On average, 1 bowl of Goan Vegetable Curry (about 250 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Goan Vegetable Curry contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Goan Vegetable Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.