Goan Vegetable Curry
Lunch, Vegetarian
9.89
% from protein42.4
% from carbs42.4
% from fatNutrition Facts
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Goan Vegetable Curry Nutrients FAQs
Nutrients
- Vitamin C:Goan Vegetable Curry has 30 mg of Vitamin C.
- Goan Vegetable Curry has 100mg of Calcium.
- Goan Vegetable Curry has 450mg of Sodium, Na.
- Goan Vegetable Curry has 550mg of Potassium, K.
- Goan Vegetable Curry has 4mg of Iron.
What is the calorie content of Goan Vegetable Curry?
A typical serving 1 bowl (250 grams) of Goan Vegetable Curry contains approximately 300 calories.
You can check the exact calorie content by logging Goan Vegetable Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goan Vegetable Curry have?
The amount of fat in Goan Vegetable Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Goan Vegetable Curry contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goan Vegetable Curry have?
The protein content in Goan Vegetable Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Goan Vegetable Curry contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Goan Vegetable Curry, Download Nutribit app for healthier you!
How much sugar does a Goan Vegetable Curry have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Vegetable Curry.
How Much carbohydrates (carbs) is in Goan Vegetable Curry?
The amount of carbohydrates (carbs) in Goan Vegetable Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goan Vegetable Curry.
How Much Fiber is in Goan Vegetable Curry?
Goan Vegetable Curry contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Vegetable Curry for healthier you!
What vitamins and minerals are in a Goan Vegetable Curry?
Vitamins in Goan Vegetable Curry:
Goan Vegetable Curry contains following minerals:
General
Does Goan Vegetable Curry contain caffeine?
Goan Vegetable Curry does not contain any caffeine.
Does Goan Vegetable Curry contain alcohol?
Goan Vegetable Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Goan Vegetable Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Vegetable Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goan Vegetable Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goan Vegetable Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Vegetable Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goan Vegetable Curry for free?
Yes! Since Goan Vegetable Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goan Vegetable Curry with water tracking feature?
Nutribit automatically calculates the water content of Goan Vegetable Curry and adds it to your daily hydration log. Simply log Goan Vegetable Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goan Vegetable Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goan Vegetable Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goan Vegetable Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goan Vegetable Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goan Vegetable Curry
Fiber and Zinc in Goan Vegetable Curry improves skin health.
Fiber in Goan Vegetable Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Goan Vegetable Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Goan Vegetable Curry supports digestion.
Fiber in Goan Vegetable Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Goan Vegetable Curry supports heart health.
Soluble fiber in Goan Vegetable Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Goan Vegetable Curry aids in weight management.
Fiber-rich foods in Goan Vegetable Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Goan Vegetable Curry regulates blood sugar.
Fiber in Goan Vegetable Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Goan Vegetable Curry promotes gut health.
Fiber in Goan Vegetable Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Goan Vegetable Curry lowers the risk of colon cancer.
A high-fiber diet from Goan Vegetable Curry is linked to a reduced risk of colon cancer.
Fiber in Goan Vegetable Curry helps lower blood pressure.
Adequate fiber in Goan Vegetable Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Goan Vegetable Curry boosts immune function.
Fiber in Goan Vegetable Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Goan Vegetable Curry reduces the risk of type 2 diabetes.
Fiber in Goan Vegetable Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Goan Vegetable Curry supports fluid balance.
Maintains Fluid Balance in Goan Vegetable Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Goan Vegetable Curry supports nerve function.
Supports Nerve Function in Goan Vegetable Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Goan Vegetable Curry helps regulate blood pressure.
Regulates Blood Pressure in Goan Vegetable Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Goan Vegetable Curry supports muscle function.
Aids Muscle Function in Goan Vegetable Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Goan Vegetable Curry aids nutrient absorption.
Improves Nutrient Absorption in Goan Vegetable Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Goan Vegetable Curry helps balance pH levels.
Balances pH Levels in Goan Vegetable Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Goan Vegetable Curry supports bone health.
Supports Bone Health in Goan Vegetable Curry helps retain calcium and prevent the loss of bone density over time.
Zinc in Goan Vegetable Curry boosts immune system
Boosts Immune System in Goan Vegetable Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Goan Vegetable Curry promotes wound healing
Promotes Wound Healing in Goan Vegetable Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Goan Vegetable Curry supports growth and development
Supports Growth and Development in Goan Vegetable Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Goan Vegetable Curry enhances brain function
Enhances Brain Function in Goan Vegetable Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Goan Vegetable Curry regulates hormonal balance
Regulates Hormonal Balance in Goan Vegetable Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Goan Vegetable Curry supports healthy vision
Supports Healthy Vision in Goan Vegetable Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Goan Vegetable Curry improves digestive health
Improves Digestive Health in Goan Vegetable Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Goan Vegetable Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Goan Vegetable Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Goan Vegetable Curry reduces inflammation
Reduces Inflammation in Goan Vegetable Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Goan Vegetable Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.