Caramelized Carrots & Pumpkin Seeds Cake

Continental, Dessert

Total Energy

200

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 80 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

2g

Protein

5g

10%

Water

40g

Glucose

5g

Sucrose

8g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caramelized Carrots & Pumpkin Seeds Cake

A typical serving 1 piece of Caramelized Carrots & Pumpkin Seeds Cake (80 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caramelized Carrots & Pumpkin Seeds Cake depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Caramelized Carrots & Pumpkin Seeds Cake contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caramelized Carrots & Pumpkin Seeds Cake depends on the ingredients exists in it. On average, 1 piece of Caramelized Carrots & Pumpkin Seeds Cake (about 80 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 80 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 25 grams of carbohydrates.

Caramelized Carrots & Pumpkin Seeds Cake contains approximately 3 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Caramelized Carrots & Pumpkin Seeds Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.