Mughlai Aloo Matar Gobi Gravy

Lunch, Vegetarian

Total Energy

180

kcal

51.02

% from carbs

12.24

% from protein

36.73

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

2.8g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

5g

10%

Starch

15g

Protein

6g

12%

Water

150g

Sucrose

2g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

1.2mg

Vitamin A, RAE

300UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mughlai Aloo Matar Gobi Gravy

A typical serving 1 Bowl of Mughlai Aloo Matar Gobi Gravy (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mughlai Aloo Matar Gobi Gravy depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Mughlai Aloo Matar Gobi Gravy contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mughlai Aloo Matar Gobi Gravy depends on the ingredients exists in it. On average, 1 Bowl of Mughlai Aloo Matar Gobi Gravy (about 250 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 25 grams of carbohydrates.

Mughlai Aloo Matar Gobi Gravy contains approximately 7 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mughlai Aloo Matar Gobi

Lunch, Vegetarian

260 kcal

Aloo gobi

Common Food

111 kcal

Aloo Matar

Side, High in starch

180 kcal

Mughlai Aloo Sabzi

Dinner, Vegetarian

280 kcal

Aloo Matar Korma In White Gravy

Vegetarian

300 kcal

Achari Aloo Gobi

Vegetarian

120 kcal

Aloo Gobi Paratha

Bread, High energy, high fiber

300 kcal

Aloo Gobi Sandwich

Vegetarian, High carbohydrate

340 kcal

Aloo Gobi Roll

Main Course, Flavorful

280 kcal

Aloo Gobi Saag

Waitrose & Partners

128 kcal

Aloo Gobi Sabzi

Diabetic Friendly

180 kcal

Aloo Gobi Sabzi

Lunch, Vegetarian

160 kcal

Aloo gajar matar

Common Food

155 kcal

Gobi Manchurian Gravy

Main, Spicy

400 kcal

Aloo Gobi Quinoa Bowl

Splendid Spoon

170 kcal

Homestyle Aloo Gobi Paratha

Shana

220 kcal

Aloo Gobi Methi Tuk

Sindhi, Appetizer

250 kcal

One Pot Aloo Gobi

Main Course, Eggetarian

200 kcal

Aloo Gobi Ki Sabzi

Lunch, Vegetarian

180 kcal

Oil Free Aloo Gobi

Main Dish, Vegan

180 kcal

Salt Free Aloo Gobi

Vegan, Low Salt

120 kcal

Patta Gobi Matar Nu Shaak

Vegetarian

150 kcal

Aloo Matar Masala Khichdi

Main Course, Vegetarian

300 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Mughlai Aloo Matar Gobi Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.