Mughlai Aloo Matar Gobi Gravy

Lunch, Vegetarian

12.24

% from protein

51.02

% from carbs

51.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Trans Fats 0.2 g

Polyunsaturated 3 g

Monounsaturated 2.8 g

Sodium, Na 300 mg
13%

Potassium, K 500 mg
10.6%

Total Carbohydrates 25 g
9.1%

Fiber 7 g
25%

Sugars 5 g
10%

Starch 15 g

Protein 6 g
12%

Water 150 g

Vitamin A, RAE 300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 40 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 80 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 1.2 mg

Sucrose 2 g

Glucose 2 g

Mughlai Aloo Matar Gobi Gravy Nutrients FAQs

Nutrients

What is the calorie content of Mughlai Aloo Matar Gobi Gravy?

A typical serving 1 Bowl (250 grams) of Mughlai Aloo Matar Gobi Gravy contains approximately 180 calories.

You can check the exact calorie content by logging Mughlai Aloo Matar Gobi Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mughlai Aloo Matar Gobi Gravy have?

The amount of fat in Mughlai Aloo Matar Gobi Gravy depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Mughlai Aloo Matar Gobi Gravy contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mughlai Aloo Matar Gobi Gravy have?

The protein content in Mughlai Aloo Matar Gobi Gravy depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Mughlai Aloo Matar Gobi Gravy contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mughlai Aloo Matar Gobi Gravy, Download Nutribit app for healthier you!

How much sugar does a Mughlai Aloo Matar Gobi Gravy have?

On average, 1 Bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mughlai Aloo Matar Gobi Gravy.

How Much carbohydrates (carbs) is in Mughlai Aloo Matar Gobi Gravy?

The amount of carbohydrates (carbs) in Mughlai Aloo Matar Gobi Gravy depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mughlai Aloo Matar Gobi Gravy.

How Much Fiber is in Mughlai Aloo Matar Gobi Gravy?

Mughlai Aloo Matar Gobi Gravy contains approximately 7 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mughlai Aloo Matar Gobi Gravy for healthier you!

What vitamins and minerals are in a Mughlai Aloo Matar Gobi Gravy?

Vitamins in Mughlai Aloo Matar Gobi Gravy:

  • Vitamin C:Mughlai Aloo Matar Gobi Gravy has 40 mg of Vitamin C.

Mughlai Aloo Matar Gobi Gravy contains following minerals:

  • Mughlai Aloo Matar Gobi Gravy has 80mg of Calcium.
  • Mughlai Aloo Matar Gobi Gravy has 300mg of Sodium, Na.
  • Mughlai Aloo Matar Gobi Gravy has 500mg of Potassium, K.
  • Mughlai Aloo Matar Gobi Gravy has 2.5mg of Iron.

General

Does Mughlai Aloo Matar Gobi Gravy contain caffeine?

Mughlai Aloo Matar Gobi Gravy does not contain any caffeine.

Does Mughlai Aloo Matar Gobi Gravy contain alcohol?

Mughlai Aloo Matar Gobi Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mughlai Aloo Matar Gobi Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mughlai Aloo Matar Gobi Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mughlai Aloo Matar Gobi Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mughlai Aloo Matar Gobi Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mughlai Aloo Matar Gobi Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mughlai Aloo Matar Gobi Gravy for free?

Yes! Since Mughlai Aloo Matar Gobi Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mughlai Aloo Matar Gobi Gravy with water tracking feature?

Nutribit automatically calculates the water content of Mughlai Aloo Matar Gobi Gravy and adds it to your daily hydration log. Simply log Mughlai Aloo Matar Gobi Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mughlai Aloo Matar Gobi Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mughlai Aloo Matar Gobi Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mughlai Aloo Matar Gobi Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mughlai Aloo Matar Gobi Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mughlai Aloo Matar Gobi Gravy

Fiber in Mughlai Aloo Matar Gobi Gravy supports digestion.

Fiber in Mughlai Aloo Matar Gobi Gravy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mughlai Aloo Matar Gobi Gravy supports heart health.

Soluble fiber in Mughlai Aloo Matar Gobi Gravy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mughlai Aloo Matar Gobi Gravy aids in weight management.

Fiber-rich foods in Mughlai Aloo Matar Gobi Gravy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mughlai Aloo Matar Gobi Gravy regulates blood sugar.

Fiber in Mughlai Aloo Matar Gobi Gravy helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mughlai Aloo Matar Gobi Gravy promotes gut health.

Fiber in Mughlai Aloo Matar Gobi Gravy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mughlai Aloo Matar Gobi Gravy lowers the risk of colon cancer.

A high-fiber diet from Mughlai Aloo Matar Gobi Gravy is linked to a reduced risk of colon cancer.

Fiber in Mughlai Aloo Matar Gobi Gravy improves skin health.

Fiber in Mughlai Aloo Matar Gobi Gravy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mughlai Aloo Matar Gobi Gravy helps lower blood pressure.

Adequate fiber in Mughlai Aloo Matar Gobi Gravy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mughlai Aloo Matar Gobi Gravy boosts immune function.

Fiber in Mughlai Aloo Matar Gobi Gravy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mughlai Aloo Matar Gobi Gravy reduces the risk of type 2 diabetes.

Fiber in Mughlai Aloo Matar Gobi Gravy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 Bowl Mughlai Aloo Matar Gobi Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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