Sheng Sola (Vegetable Stew)
Lunch, Vegetarian
16.24
% from protein60.91
% from carbs60.91
% from fatNutrition Facts
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Sheng Sola (Vegetable Stew) Nutrients FAQs
Nutrients
- Vitamin C:Sheng Sola (Vegetable Stew) has 15 mg of Vitamin C.
- Sheng Sola (Vegetable Stew) has 50mg of Calcium.
- Sheng Sola (Vegetable Stew) has 100mg of Sodium, Na.
- Sheng Sola (Vegetable Stew) has 250mg of Potassium, K.
- Sheng Sola (Vegetable Stew) has 2mg of Iron.
What is the calorie content of Sheng Sola (Vegetable Stew)?
A typical serving 1 bowl (250 grams) of Sheng Sola (Vegetable Stew) contains approximately 200 calories.
You can check the exact calorie content by logging Sheng Sola (Vegetable Stew) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sheng Sola (Vegetable Stew) have?
The amount of fat in Sheng Sola (Vegetable Stew) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Sheng Sola (Vegetable Stew) contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sheng Sola (Vegetable Stew) have?
The protein content in Sheng Sola (Vegetable Stew) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Sheng Sola (Vegetable Stew) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sheng Sola (Vegetable Stew), Download Nutribit app for healthier you!
How much sugar does a Sheng Sola (Vegetable Stew) have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sheng Sola (Vegetable Stew).
How Much carbohydrates (carbs) is in Sheng Sola (Vegetable Stew)?
The amount of carbohydrates (carbs) in Sheng Sola (Vegetable Stew) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sheng Sola (Vegetable Stew).
How Much Fiber is in Sheng Sola (Vegetable Stew)?
Sheng Sola (Vegetable Stew) contains approximately 10 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sheng Sola (Vegetable Stew) for healthier you!
What vitamins and minerals are in a Sheng Sola (Vegetable Stew)?
Vitamins in Sheng Sola (Vegetable Stew):
Sheng Sola (Vegetable Stew) contains following minerals:
General
Does Sheng Sola (Vegetable Stew) contain caffeine?
Sheng Sola (Vegetable Stew) does not contain any caffeine.
Does Sheng Sola (Vegetable Stew) contain alcohol?
Sheng Sola (Vegetable Stew) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sheng Sola (Vegetable Stew)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sheng Sola (Vegetable Stew) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sheng Sola (Vegetable Stew) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sheng Sola (Vegetable Stew) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sheng Sola (Vegetable Stew) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sheng Sola (Vegetable Stew) for free?
Yes! Since Sheng Sola (Vegetable Stew) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sheng Sola (Vegetable Stew) with water tracking feature?
Nutribit automatically calculates the water content of Sheng Sola (Vegetable Stew) and adds it to your daily hydration log. Simply log Sheng Sola (Vegetable Stew) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sheng Sola (Vegetable Stew) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sheng Sola (Vegetable Stew) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sheng Sola (Vegetable Stew) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sheng Sola (Vegetable Stew) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sheng Sola (Vegetable Stew)
Protein in Sheng Sola (Vegetable Stew) supports building and repairing tissues.
Builds and repairs tissues in Sheng Sola (Vegetable Stew) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sheng Sola (Vegetable Stew) supports immune function.
Supports immune function in Sheng Sola (Vegetable Stew) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sheng Sola (Vegetable Stew) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sheng Sola (Vegetable Stew) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sheng Sola (Vegetable Stew) provides energy.
Provides energy in Sheng Sola (Vegetable Stew) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sheng Sola (Vegetable Stew) supports muscle growth and strength.
Supports muscle growth and strength in Sheng Sola (Vegetable Stew) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sheng Sola (Vegetable Stew) helps in weight management.
Helps in weight management in Sheng Sola (Vegetable Stew) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sheng Sola (Vegetable Stew) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sheng Sola (Vegetable Stew) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sheng Sola (Vegetable Stew) supports bone health.
Supports bone health in Sheng Sola (Vegetable Stew) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sheng Sola (Vegetable Stew) improves skin, hair, and nails.
Improves skin, hair, and nails in Sheng Sola (Vegetable Stew) is essential for the health and growth of hair, skin, and nails.
Protein in Sheng Sola (Vegetable Stew) regulates blood sugar levels.
Regulates blood sugar levels in Sheng Sola (Vegetable Stew) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sheng Sola (Vegetable Stew) supports digestion.
Fiber in Sheng Sola (Vegetable Stew) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sheng Sola (Vegetable Stew) supports heart health.
Soluble fiber in Sheng Sola (Vegetable Stew) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sheng Sola (Vegetable Stew) aids in weight management.
Fiber-rich foods in Sheng Sola (Vegetable Stew) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sheng Sola (Vegetable Stew) regulates blood sugar.
Fiber in Sheng Sola (Vegetable Stew) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sheng Sola (Vegetable Stew) promotes gut health.
Fiber in Sheng Sola (Vegetable Stew) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sheng Sola (Vegetable Stew) lowers the risk of colon cancer.
A high-fiber diet from Sheng Sola (Vegetable Stew) is linked to a reduced risk of colon cancer.
Fiber in Sheng Sola (Vegetable Stew) improves skin health.
Fiber in Sheng Sola (Vegetable Stew) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sheng Sola (Vegetable Stew) helps lower blood pressure.
Adequate fiber in Sheng Sola (Vegetable Stew) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sheng Sola (Vegetable Stew) boosts immune function.
Fiber in Sheng Sola (Vegetable Stew) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sheng Sola (Vegetable Stew) reduces the risk of type 2 diabetes.
Fiber in Sheng Sola (Vegetable Stew) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Sheng Sola (Vegetable Stew)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.