Dappalam - Andhra Vegetable Stew

Lunch, Vegetarian

14.29

% from protein

53.57

% from carbs

53.57

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
100
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 2.5 g
Sodium, Na 400 mg
17.4%
Potassium, K 350 mg
7.4%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 5 g
Protein 4 g
8%
Water 250 g
Vitamin A, RAE 400 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 1 MG_ATE
Vitamin C 12 mg
Biotin 3 UG
Folic acid 40 UG
Calcium 80 mg
Iron 2 mg
Magnesium 25 mg
Zinc 1 mg
Iodine 15 UG
Sucrose 2 g
Glucose 1 g
Lactose 2 g

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Dappalam - Andhra Vegetable Stew Nutrients FAQs

Nutrients

What is the calorie content of Dappalam - Andhra Vegetable Stew?

A typical serving 1 bowl (300 grams) of Dappalam - Andhra Vegetable Stew contains approximately 100 calories.

You can check the exact calorie content by logging Dappalam - Andhra Vegetable Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dappalam - Andhra Vegetable Stew have?

The amount of fat in Dappalam - Andhra Vegetable Stew depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Dappalam - Andhra Vegetable Stew contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dappalam - Andhra Vegetable Stew have?

The protein content in Dappalam - Andhra Vegetable Stew depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Dappalam - Andhra Vegetable Stew contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Dappalam - Andhra Vegetable Stew, Download Nutribit app for healthier you!

How much sugar does a Dappalam - Andhra Vegetable Stew have?

On average, 1 bowl (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dappalam - Andhra Vegetable Stew.

How Much carbohydrates (carbs) is in Dappalam - Andhra Vegetable Stew?

The amount of carbohydrates (carbs) in Dappalam - Andhra Vegetable Stew depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dappalam - Andhra Vegetable Stew.

How Much Fiber is in Dappalam - Andhra Vegetable Stew?

Dappalam - Andhra Vegetable Stew contains approximately 5 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dappalam - Andhra Vegetable Stew for healthier you!

What vitamins and minerals are in a Dappalam - Andhra Vegetable Stew?

Vitamins in Dappalam - Andhra Vegetable Stew:

  • Vitamin C:Dappalam - Andhra Vegetable Stew has 12 mg of Vitamin C.

Dappalam - Andhra Vegetable Stew contains following minerals:

  • Dappalam - Andhra Vegetable Stew has 80mg of Calcium.
  • Dappalam - Andhra Vegetable Stew has 400mg of Sodium, Na.
  • Dappalam - Andhra Vegetable Stew has 350mg of Potassium, K.
  • Dappalam - Andhra Vegetable Stew has 2mg of Iron.

General

Does Dappalam - Andhra Vegetable Stew contain caffeine?

Dappalam - Andhra Vegetable Stew does not contain any caffeine.

Does Dappalam - Andhra Vegetable Stew contain alcohol?

Dappalam - Andhra Vegetable Stew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dappalam - Andhra Vegetable Stew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dappalam - Andhra Vegetable Stew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dappalam - Andhra Vegetable Stew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dappalam - Andhra Vegetable Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dappalam - Andhra Vegetable Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dappalam - Andhra Vegetable Stew for free?

Yes! Since Dappalam - Andhra Vegetable Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dappalam - Andhra Vegetable Stew with water tracking feature?

Nutribit automatically calculates the water content of Dappalam - Andhra Vegetable Stew and adds it to your daily hydration log. Simply log Dappalam - Andhra Vegetable Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dappalam - Andhra Vegetable Stew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dappalam - Andhra Vegetable Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dappalam - Andhra Vegetable Stew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dappalam - Andhra Vegetable Stew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dappalam - Andhra Vegetable Stew

Fiber in Dappalam - Andhra Vegetable Stew supports digestion.

Fiber in Dappalam - Andhra Vegetable Stew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dappalam - Andhra Vegetable Stew supports heart health.

Soluble fiber in Dappalam - Andhra Vegetable Stew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dappalam - Andhra Vegetable Stew aids in weight management.

Fiber-rich foods in Dappalam - Andhra Vegetable Stew increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dappalam - Andhra Vegetable Stew regulates blood sugar.

Fiber in Dappalam - Andhra Vegetable Stew helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dappalam - Andhra Vegetable Stew promotes gut health.

Fiber in Dappalam - Andhra Vegetable Stew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dappalam - Andhra Vegetable Stew lowers the risk of colon cancer.

A high-fiber diet from Dappalam - Andhra Vegetable Stew is linked to a reduced risk of colon cancer.

Fiber in Dappalam - Andhra Vegetable Stew improves skin health.

Fiber in Dappalam - Andhra Vegetable Stew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dappalam - Andhra Vegetable Stew helps lower blood pressure.

Adequate fiber in Dappalam - Andhra Vegetable Stew may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dappalam - Andhra Vegetable Stew boosts immune function.

Fiber in Dappalam - Andhra Vegetable Stew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dappalam - Andhra Vegetable Stew reduces the risk of type 2 diabetes.

Fiber in Dappalam - Andhra Vegetable Stew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Dappalam - Andhra Vegetable Stew supports fluid balance.

Maintains Fluid Balance in Dappalam - Andhra Vegetable Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dappalam - Andhra Vegetable Stew supports nerve function.

Supports Nerve Function in Dappalam - Andhra Vegetable Stew helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dappalam - Andhra Vegetable Stew helps regulate blood pressure.

Regulates Blood Pressure in Dappalam - Andhra Vegetable Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dappalam - Andhra Vegetable Stew supports muscle function.

Aids Muscle Function in Dappalam - Andhra Vegetable Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dappalam - Andhra Vegetable Stew aids nutrient absorption.

Improves Nutrient Absorption in Dappalam - Andhra Vegetable Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dappalam - Andhra Vegetable Stew helps balance pH levels.

Balances pH Levels in Dappalam - Andhra Vegetable Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dappalam - Andhra Vegetable Stew supports bone health.

Supports Bone Health in Dappalam - Andhra Vegetable Stew helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Dappalam - Andhra Vegetable Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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