Dappalam - Andhra Vegetable Stew

Lunch, Vegetarian

Total Energy

100

kcal

53.57

% from carbs

14.29

% from protein

32.14

% from fats

In 300 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

400mg

17.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

5g

Protein

4g

8%

Water

250g

Glucose

1g

Sucrose

2g

Lactose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dappalam - Andhra Vegetable Stew

A typical serving 1 bowl of Dappalam - Andhra Vegetable Stew (300 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dappalam - Andhra Vegetable Stew depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Dappalam - Andhra Vegetable Stew contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dappalam - Andhra Vegetable Stew depends on the ingredients exists in it. On average, 1 bowl of Dappalam - Andhra Vegetable Stew (about 300 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 15 grams of carbohydrates.

Dappalam - Andhra Vegetable Stew contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Dappalam - Andhra Vegetable Stew

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.