Kokur Yakhni (Chicken Cooked In Yogurt)

Kashmiri, Lunch

Total Energy

350

kcal

23.39

% from carbs

29.24

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

7g

Cholesterol

60mg

20%

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

15g

Protein

25g

50%

Water

150g

Sucrose

1g

Glucose

1g

Lactose

0.2g

Calcium, Ca

100mg

Iron, Fe

3.5mg

Magnesium, Mg

80mg

Zinc, Zn

2.5mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

3UG

Folic acid

75UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kokur Yakhni (Chicken Cooked In Yogurt)

A typical serving 1 bowl of Kokur Yakhni (Chicken Cooked In Yogurt) (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kokur Yakhni (Chicken Cooked In Yogurt) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kokur Yakhni (Chicken Cooked In Yogurt) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kokur Yakhni (Chicken Cooked In Yogurt) depends on the ingredients exists in it. On average, 1 bowl of Kokur Yakhni (Chicken Cooked In Yogurt) (about 250 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Kokur Yakhni (Chicken Cooked In Yogurt) contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Cooked In Yogurt

Non Vegetarian

250 kcal

Yakhni

Main, Mild

250 kcal

Kashmiri Style Nadru Yakhni -Lotus Stem in Yogurt Sauce

Vegetarian

200 kcal

Kashmiri Yakhni

Non-Vegetarian, Spicy, Meat

400 kcal

Nadru Yakhni

Main, Balanced fats and carbs

330 kcal

Nader Yakhni

Main, Savory

280 kcal

Yakhni Pulao

Main, Savory

420 kcal

Methi Yakhni

Main Course, High in fiber and vitamins

250 kcal

Aloo Yakhni

Main, Comfort Food

220 kcal

Mutton Yakhni

Main, High in protein, rich in iron

350 kcal

Yakhni Thali

Main, Mild, Comforting

750 kcal

Kashmiri Yakhni Pulao With Chicken

Kashmiri, Lunch

500 kcal

Chicken Cooked in Banana Leaves

Appetizer, High Protein Non Vegetarian

400 kcal

Vegetable Yakhni Pulao

Vegetarian

300 kcal

Kashmiri Mutton Yakhni

Kashmiri, Main Course

300 kcal

Yakhni Gosht Pulao

Rice, High calorie

850 kcal

Kashmiri Nadru Yakhni

Kashmiri, Lunch

210 kcal

Lauki Yakhni - Bottle Gourd...

Lunch, Vegetarian

90 kcal

Kashmiri Nadru Yakhni Thali

Main, Rich, Flavorful

700 kcal

Punjabi Yakhni Pilau Mix

Shan

10 kcal

Cooked Chicken

Morrisons

14 kcal

Fully Cooked Chicken Breast Chunks in Water

Fareway

60 kcal

Cooked Frankfurters in Batter

Pogo

190 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Kokur Yakhni (Chicken Cooked In Yogurt)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.